If you’re curious about trying boxing while visiting Tokyo, this beginner-focused class in Roppongi offers a fantastic way to get active, learn new skills, and meet fellow travelers. While it’s tailored for newcomers with no prior experience, it’s also a workout that’s engaging enough for anyone looking to add some variety to their fitness routine.

What we love about this experience is the friendly atmosphere, the professional instruction, and the chance to try a martial art in a safe, supportive environment. The small group size fosters personalized feedback, which is perfect for beginners. A potential drawback is that the class is primarily designed to introduce basic techniques, so those seeking a more intense or advanced training might find it somewhat limited. Still, it’s well-suited for travelers who want a fun, socially engaging workout and an authentic taste of Tokyo’s martial arts scene.

This boxing class is ideal for beginners, solo travelers, or anyone wanting a unique fitness experience that isn’t just about breaking a sweat but also about making connections and learning the fundamentals of boxing. If your goal is weight loss, stress relief, or simply trying something new, this class will most likely hit the mark.

Key Points

Accessible for complete beginners with no prior boxing experience
Small-group environment offers personalized coaching
Professional trainer with extensive martial arts background, including coaching top athletes
Authentic boxing techniques inspired by Los Angeles gyms, focused on fundamentals and safety
Great value at $20, including free boxing gloves and a supportive social atmosphere
Convenient schedule with multiple sessions throughout the week

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Introduction to the Boxing Experience

We’re often on the hunt for activities that blend culture, fitness, and social interaction — and this boxing class ticks all those boxes. Hosted in Tokyo’s lively Roppongi district, it offers a chance to learn a martial art that’s as much about discipline as it is about fitness. The class is designed specifically for beginners, so even if you’ve never thrown a punch before, you’ll find the environment welcoming and encouraging.

What really stands out is the community vibe. According to reviews, about 99% of the members are non-Japanese, making it a diverse, international space where everyone shares a common goal: having fun and learning something new. The class is inspired by LA boxing gyms, which means you’ll get a sense of authentic, quality training with a modern twist. Plus, it’s affordable — just $20 per person — considering the value of professional instruction, equipment, and a full workout.

While the focus is on basics, the sessions are described as engaging and dynamic, with a variety of activities that keep your heart rate up and your mind focused. The inclusion of shadow boxing, mitt work, and light sparring gives a well-rounded experience, emphasizing skill development rather than competition.

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What the Class Looks Like

Small Group, Big Impact

You’ll train in a small group, generally around a handful of participants, which means plenty of attention from the trainer, Kaiya. His background in karate, combined with extensive experience coaching fighters from K-1 and RIZIN, ensures you’re in capable hands. The atmosphere is described as supportive and energetic, with a focus on safety and fun.

Warm-Up and Technique

The class kicks off with a warm-up involving light stretching and cardio, prepping your body for the workout ahead. Expect to learn fundamental punches like jab, cross, hook, and uppercut, along with footwork basics. Many reviews mention how well the trainer explains each move, making it easy for total beginners to follow along.

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Practice Drills

Next up is shadow boxing, which allows you to practice your form and speed in front of a mirror, building confidence with each punch. There’s also mitt training, where you hit pads held by the trainer — a highlight for many, as it provides instant feedback and a sense of achievement.

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Bag and Sparring

For those wanting to build strength, hitting the heavy bag becomes a core part of the session. You’ll learn to combine punches and work on timing. Light sparring is available but kept safe and controlled, focusing on technique rather than contact. This phased approach to learning means everyone can progress comfortably, regardless of fitness level.

Cool Down and Reflection

The class wraps up with stretching and a chance to cool down, helping your muscles recover and reducing soreness. It’s a professional approach that maximizes the benefits of your workout.

Location and Facilities

Venue

The class takes place at CANDY GYM in Roppongi, a central and easily accessible location. The Coco Roppongi Building’s 4th floor hosts the session, with facilities including changing rooms and showers. While towels are available at an extra cost, it’s a good idea to bring your own to stay refreshed during and after class.

Equipment and Extras

Boxing gloves are provided free of charge, which is a thoughtful touch. You’ll need to bring your own comfortable workout attire, indoor shoes, a towel, and water. Since it’s indoor training, outdoor shoes aren’t necessary, just sports shoes that support movement.

Pricing and Packages

The class costs $20 per person, with options for weekly or monthly passes. Drop-in rates are reasonable, and those who commit to a monthly plan enjoy the benefit of waived class fees on the day of enrollment. The prices compare favorably with other fitness activities in Tokyo, especially considering the professional instruction and that gloves are included.

Instructor Profile: Kaiya

Kaiya, the lead trainer, brings a wealth of martial arts expertise. His background in karate and experience coaching top fighters make him a compelling guide for beginners. Reviewers note his friendly demeanor, clear instructions, and passion for helping others improve. His skills span boxing, kickboxing, and Muay Thai, which translates into comprehensive coaching that covers technique and safety.

What Travelers Can Expect

The Learning Curve

Most participants find the class perfect for those with zero boxing experience. The foundation is laid carefully, with emphasis on proper form and safety. Reviewers mention that Kaiya’s detailed explanations help even total novices feel confident to try punching and footwork.

The Workout

Expect a full-body workout that combines cardio, strength, and coordination. The warm-up gets your heart rate up, shadow boxing hones your movements, and bag work builds power. The light sparring adds an element of applied technique, making the session feel like a real boxing match but in a safe environment.

Social Aspect

One of the biggest draws is the friendly, social atmosphere. You’ll meet people from all over the world, many of whom share your interest in fitness or martial arts. The reviews highlight the supportive environment that encourages camaraderie, making it easier to push yourself out of your comfort zone.

Practical Tips for Attending

Arrive in comfortable sportswear and indoor shoes.
Bring a towel and water; hydration is key.
Book your spot in advance — cancellation is possible until 24 hours prior for a full refund.
If you’re a first-timer, the first-week trial at ¥3000 offers a great way to sample multiple classes without a big commitment.
The class is held multiple times a week, so you can choose a slot that fits your itinerary.

The Sum Up

This beginner boxing class in Tokyo offers a fun, accessible way to try martial arts while also fitting into a busy travel schedule. It’s perfect for solo travelers or fitness enthusiasts who want a genuine taste of boxing without the intimidation often associated with more advanced training. The approachable environment, led by a knowledgeable instructor, makes it easy to feel comfortable and motivated from start to finish.

If your goal is to learn new skills, enjoy a lively workout, or simply meet new people, this class provides excellent value at a reasonable price. The combination of professional coaching, a diverse international community, and the chance to experience a martial art authentically makes it stand out as a practical and enjoyable addition to your Tokyo trip.

Who Should Consider This Experience?

Beginners looking for an introductory boxing experience
Solo travelers wanting a social activity
Anyone interested in adding variety to your fitness routine
Stress relief seekers who want to punch out their frustrations
Those curious about martial arts in a safe, controlled setting
Travelers on a budget seeking quality instruction at a reasonable cost

FAQ

Is this class suitable for complete beginners?
Yes, the class is specifically designed for those with no prior boxing experience, focusing on fundamental techniques and safety.

How much does it cost?
The standard drop-in fee is $20, which includes free boxing gloves. There are also options for weekly or monthly passes.

What should I bring?
Comfortable sportswear, indoor shoes, a towel, and water are recommended. Towels are available for an additional fee if you want to use the showers afterward.

Are gloves provided?
Yes, boxing gloves are available for free to all participants.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.

What time are the classes held?
Sessions are offered on Wednesday and Thursday at 6:30 PM, Saturday at 5:30 PM, and Sunday at 12:30 PM, providing flexible options throughout the week.

Is there a trial option?
Yes, first-timers can try a week for ¥3000, which is a great way to test the experience without a large upfront commitment.

Where does the class take place?
At CANDY GYM in Roppongi, located at Coco Roppongi Building 4F.

Is the environment supportive?
Absolutely. Most reviews highlight the friendly, energetic atmosphere and the trainer’s approachable style.

Who is the trainer?
Kaiya, a highly experienced martial arts coach with a background in karate, kickboxing, and Muay Thai, known for his clear instructions and motivating approach.

This boxing class isn’t just about throwing punches; it’s about building confidence, making connections, and enjoying a physically rewarding experience in the heart of Tokyo. Whether you’re a curious tourist or a fitness enthusiast seeking a new challenge, it’s an activity worth considering on your trip.