Kyoto: Private Aerial Yoga Class

If you’re visiting Kyoto and curious about trying something a little different from the usual temples and tea ceremonies, a private aerial yoga session might just be the unexpected highlight of your trip. While we haven’t personally flown through the air in Japan’s historic city, we’ve gathered enough details to give you a clear picture of what to expect—and why it’s worth considering.

This experience is especially appealing because of its focus on personalized, beginner-friendly instruction and the opportunity to enjoy a private setting. Plus, with options for low aerial yoga or the traditional-height class, it caters to those who might feel nervous about heights or simply want a gentle introduction to this innovative practice. If relaxation, strength-building, and a touch of fun sound appealing, this could be just the ticket.

One thing to keep in mind, however: it’s not suitable for anyone with vertigo, high blood pressure, or fears of heights. But for most travelers seeking a calming, unique activity, it offers excellent value at around $52 per person. Whether you’re a wellness enthusiast or a curious beginner, this experience is designed to leave you feeling refreshed—both physically and mentally.

Key Points

• Private sessions ensure personalized attention and a relaxing environment.
• Flexible options for low-altitude or standard aerial yoga suit different comfort levels.
• Conducted entirely in English, making instructions easy to follow.
• Beginner-friendly, with modifications available for those new to aerial yoga.
• Affordable price point around $52, providing good value for a unique experience.
• Not suitable for individuals with certain health concerns or fear of heights, so check your eligibility.

You can check availability for your dates here:

What Is Aerial Yoga and Why It’s Special

Aerial yoga combines traditional yoga poses with the use of a hammock or silk sling, allowing you to stretch, strengthen, and decompress in ways that are often difficult on the ground. In Kyoto’s private class, you’ll feel a sense of weightlessness that enhances flexibility and core strength, while also delivering a calming mental effect.

The beauty of a private class like this is that it’s tailored to your current physical and mental state. Whether you’re stiff, sore, anxious, or simply curious, the instructor can customize the poses — offering a gentle, supportive environment for all levels.

Detailed Breakdown of the Experience

Meeting in Kyoto’s SUNNY YOU Yoga Studio

Your journey begins at SUNNY YOU Yoga Studio, where the atmosphere is quiet and welcoming—an ideal spot for a mindful activity like aerial yoga. The studio’s focus on English instruction ensures that language isn’t a barrier, and the setting feels cozy yet professional.

Choosing Your Experience: Low or Standard Aerial Yoga

You’ll select between low aerial yoga and regular height aerial yoga, depending on your comfort and experience. The low-altitude option is particularly good for those who are new, nervous about heights, or have mobility concerns. The hammocks are set close to the ground—usually near waist height—so you can keep some of your body on the mat, which helps with relaxation and control.

In the more traditional aerial yoga, the hammocks are at waist height, offering a greater sense of weightlessness. This version tends to be more dynamic and challenging, perfect if you want to deepen your practice or enjoy the sensation of floating.

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What You’ll Do During the Class

The session is entirely private, meaning all attention is on you. The instructor guides you through poses that combine stretching, strengthening, and relaxation techniques—crafted to suit your physical and mental conditions. With a focus on connecting with yourself, you’ll experience a mixture of gentle stretches and core work in the silk hammock.

Expect to spend about 1 hour in this class, which is enough time to enjoy multiple poses and allow your body to unwind both physically and mentally. The instructor will provide all necessary equipment, including a yoga mat, and instructions are given in English.

Benefits You Might Feel

Many participants find that aerial yoga helps improve posture, circulation, and core strength. The sensation of support from the hammock can facilitate deeper stretches and release tension, especially if you’re stiff from travel or long days walking Kyoto’s historic sites. The calming effect often reported by reviewers like “Verrrry niceee” suggests that this activity is as much about mental relaxation as physical effort.

Practical Details and Tips

What to Bring and Wear

To get the most out of your session, pack a towel and water, and wear comfortable clothing like a T-shirt and long pants. Shorts and sleeveless shirts aren’t allowed, likely due to safety and hygiene considerations. This apparel ensures you stay comfortable and safe during your aerial poses.

Price and Value

At $52 per person, this private session offers good value—especially considering it’s tailored specifically for you, in English, and at a reputable Kyoto studio. Private lessons tend to be more costly than group classes, but the personalized attention can dramatically enhance your experience. Plus, the session’s flexibility and beginner-friendly nature make it accessible even if you’re new to yoga or aerial activities.

Cancellation Policy and Flexibility

Booking allows you to reserve your spot with the possibility of paying later, giving you flexibility in planning. Cancellations are free if made up to 24 hours in advance, which adds peace of mind if your plans change.

Who Should Consider This Experience?

This activity is ideal for beginners and those with slight apprehensions about heights, thanks to the low-altitude option. It’s suitable for travelers looking for a calming, rejuvenating activity that combines physical and mental wellness. However, it’s not recommended for people with vertigo, high blood pressure, or those over 70, as well as individuals over 209 lbs (95 kg).

Authentic Traveler Insights

One traveler described the experience as “Verrrry niceee,” highlighting the casual, approachable nature of the session. The private setting and English instruction seem to resonate well with visitors seeking a comfortable, personalized activity. Since the class is tailored to your current state, even stiff or beginner-level participants mention feeling supported and relaxed.

Who Will Love This Experience

If you’re a wellness-oriented traveler eager to try something new, this aerial yoga class offers a gentle yet invigorating activity. It’s especially good if you’ve been walking a lot and want to stretch out sore muscles or if you’re seeking mental clarity amidst Kyoto’s busy sightseeing. The private aspect makes it perfect for those who prefer one-on-one guidance and a quiet environment.

This experience also suits travelers who want a break from temple visits but still desire a cultural or authentic activity—combining wellness with a touch of Japanese style.

Final Thoughts

This Kyoto private aerial yoga class is a charming, accessible way to incorporate wellness into your sightseeing itinerary. For around $52, you get a tailored, private session conducted in English, suitable for beginners with options to suit your comfort level. The focus on connecting with yourself in a peaceful studio setting can be a surprisingly relaxing highlight of your trip.

Whether you’re looking to boost your flexibility, decompress after busy days, or simply try something different, this activity offers good value and a memorable experience. Just remember to wear comfortable clothes, stay hydrated, and enjoy floating above the ground in Kyoto’s welcoming studio.

FAQs

Is this experience suitable for complete beginners?
Yes, both the low aerial and standard aerial yoga classes are designed to be beginner-friendly, with modifications available.

What should I wear for the class?
Comfortable clothes such as a T-shirt and long pants are recommended. Shorts and sleeveless shirts aren’t allowed, for safety and hygiene reasons.

How long is the session?
The class lasts about 1 hour, offering enough time for multiple poses and relaxation.

Can I choose between low aerial and regular height aerial yoga?
Yes, you select your preferred option when booking, depending on your comfort level.

Is this experience available in English?
Absolutely. The instruction is entirely in English, making it easy to follow along.

What is the price, and is it good value?
At $52 per person, it’s a reasonable price for a private, personalized experience in Kyoto.

Are there any health restrictions?
Yes, it’s not suitable for individuals with vertigo, high blood pressure, altitude sickness, or those over 70 or 209 lbs (95 kg).

What should I bring to the class?
Bring a towel, water, and wear comfortable clothing. The studio provides a yoga mat and hammock.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility for your plans.

In short, this aerial yoga class is a delightful blend of relaxation, strength, and fun—perfect for those wanting a memorable and calming activity in Kyoto.

You can check availability for your dates here: