Menton, the charming town on France’s Côte d’Azur, offers more than just pretty streets and lemon-scented air. Its proximity to Italy and its vibrant local culture make it an ideal place for engaging tours and experiences. Whether you’re a foodie eager to sample local delicacies or an active traveler craving a scenic bike ride, Menton has something to satisfy your curiosity. We particularly like the Exclusive Food Tour in Menton for its intimate atmosphere and delicious tastings. This tour offers a great way to explore the town’s culinary influences firsthand, with plenty of time to ask questions and enjoy authentic flavors.
If you’re more interested in a full-day immersion or a scenic bike ride, the options are just as compelling. Our list below highlights the top four tours, with details on what makes each special and who will get the most out of them.
Quick Overview
Our list features a varied lineup of tours designed to suit different interests and schedules. For food lovers, the Exclusive Food Tour in Menton and the Gourmet Food and Wine Tour offer tasty insights into local specialties. For those who want to see more of the Italian countryside, the E-Bike Tour from Ventimiglia combines scenic cycling with cultural stops. And if you’re looking for an immersive day in Menton itself, the Citrus Farm, Old-Town & Botanic Full Day Tour covers everything from citrus groves to art and history. Let’s take a closer look at each.
1. Exclusive Food Tour in Menton – 3 hours – small groups
This small-group food tour is a favorite for those who want an authentic taste of Menton’s culinary scene. For just around $58, you’ll spend about 3 hours exploring the town’s food scene with a guide who’s passionate about local flavors. The tour includes stops at the Carrousel de Menton for citrus-infused wines, a walk along Rue Pelisson for a warm socca pancake made from chickpea flour, and a visit to the Marché des Halles where you’ll meet local producers. One highlight is enjoying a glass of refreshing Limoncello, a perfect way to end the tasting.
What makes this tour stand out is its small size—fewer than 10 people—giving plenty of opportunity to ask questions and get personalized attention. Reviewers consistently praise their guides, especially Patricia, for her deep knowledge and friendly manner. At just over $50, it offers great value for a leisurely, delicious afternoon. Perfect for foodies and those who want a relaxed, intimate experience of Menton.
Bottom Line: If you seek an engaging, tasty introduction to Menton’s food scene, this tour provides a warm, personal experience with plenty of local flavor.
2. Exclusive Food Tour in Menton – 3 hours – small group
Savor the flavors of Menton on this Gourmet Food and Wine Tour, also lasting 3 hours but priced slightly higher at around $119 per person. This tour is designed for those eager to indulge in a broader range of tastings, from regional cheeses to local snacks, and includes wine and spirits to pair with your bites. Starting at 11:00, you’ll visit the Menton food market, taste regional cheeses, and sample local delicacies like lemon-based desserts and fresh pastries.
The tour is limited to 8 guests, ensuring an intimate and relaxed atmosphere. The itinerary includes stops at key spots such as a cheese tasting session and a dessert break, making it well-suited for those who enjoy a comprehensive culinary experience. Guide expertise is evident, and reviews note the tour’s excellent organization and quality of tastings. While more expensive, the all-inclusive approach—covering all food and drinks—means you won’t need to worry about extra costs.
Bottom Line: This tour offers a detailed, multi-sensory exploration of Menton’s food culture, ideal for culinary aficionados wanting an in-depth experience.
3. E-Bike Tour from Ventimiglia: Dolceacqua & Rocchetta Rivers
Looking to combine scenery with culture? The E-Bike Tour from Ventimiglia is an 8-hour adventure that takes you through Liguria’s lush landscapes and historic sites. Starting from Ventimiglia, you’ll cycle along a scenic seafront and river paths, with a guided exploration of Dolceacqua and the Nervia Valley. Highlights include passing by medieval castles, art galleries, and local markets, with plenty of stops for photos and snacks.
What sets this tour apart is its balance of active exploration and culture. The electric bikes make the cycling accessible for most fitness levels, and the tour includes visits to renowned pastry shops, olive oil producers, and wine tastings. The day wraps up with a relaxing swim or a visit to waterfalls, making it perfect for nature lovers. Reviews are glowing, especially for the knowledgeable guide and the beautiful scenery.
While the price tag is higher at $151, the value is clear: a full day of diverse experiences, beautiful views, and cultural insights. Best suited for active travelers who want to see more of Italy’s Ligurian side.
Bottom Line: An all-day, scenic bike ride that combines Italian culture, history, and nature—ideal for those who want more than just a quick tour.
4. Menton: Citrus Farm, Old-Town & Botanic Full Day Tour
For a complete day of discovery, the Menton Citrus Farm, Old-Town & Botanic Full Day Tour offers an immersive experience. Lasting around 8 hours, it covers everything from citrus cultivation and tastings to exploring the historic Old Town and the beautiful Botanical Park. The tour begins with a visit to a citrus farm, where you can taste locally produced lemon liquors and learn about Menton’s famous lemon cultivation.
Throughout the day, you’ll walk through the charming streets of Menton’s city center, admire Belle Epoque architecture, and view art masterpieces by Cocteau. The tour includes a typical Provençal lunch, with time to relax and soak in the views. One added feature is the option to take a sunset boat tour, providing a spectacular end to the day (advance booking recommended).
Reviews highlight the knowledgeable guide and the variety of experiences, from history to food and art. It’s suited for travelers who want a comprehensive, full-day look at Menton’s culture and scenic beauty. The price is not listed but is generally considered good value considering the range of activities.
Bottom Line: Perfect for history buffs, art lovers, and those eager to see Menton’s full spectrum—citrus groves, architecture, and stunning vistas.
How to Choose the Right Tour
Picking the best experience depends on your interests and how much time you have. Foodies will love the small-group culinary tours, especially if you want personalized tastings. If you’re eager to blend outdoor activity with culture, the E-bike tour is a fantastic choice. For a thorough exploration of Menton’s landmarks, art, and citrus heritage, the full-day tour offers the most comprehensive experience.
Consider your budget—these range from about $58 to $151—and your preferred pace. Booking early is wise, especially for popular tours or during peak travel seasons.
In summary, Menton offers a diverse selection of tours that highlight its food, culture, and scenery. Whether you prefer a short culinary walk, an active bike ride, or a full-day cultural deep dive, these options deliver memorable experiences. For most travelers, the food tours are especially appealing for their intimacy and flavor, but don’t overlook the scenic beauty of the bike ride. Whatever your choice, booking early and planning around your interests will ensure a fantastic time in Menton.