If you’re dreaming of a day packed with natural beauty, a bit of adventure, and a relaxing beachside meal, the Figure Eight Pools Full Day Tour might catch your eye. Hosted by Mate Tours and based in Sydney, this experience promises an exciting trek, stunning scenery, and a hearty lunch. While some aspects could be demanding, it’s a route filled with memorable sights and authentic encounters, particularly suitable for those comfortable with moderate physical activity.
What makes this tour stand out? First, it offers guided insights through the Royal National Park, a place teeming with diverse flora and fauna. Second, the chance to see the iconic rock pools safely with expert guidance is a big draw. Lastly, the combination of natural beauty and a tasty Brazilian BBQ provides a well-rounded day out. On the flip side, some travelers find the walk challenging, especially near high tide or on slippery rocks. So, if you’re after a relaxed stroll, this might not be your best pick. But if you’re keen on a bit of adventure and scenic exploration, it could be just right.
This tour suits those who enjoy outdoor activities, wildlife, and stunning coastal views, and are comfortable with walking in sometimes tricky terrain. Families with active older children, couples, or solo travelers looking for a full-day nature escape will find plenty to love here.
Key Points

- Guided experience in Sydney’s Royal National Park with knowledgeable guides.
- A scenic walk that combines rainforest with coastal views, demanding some physical effort.
- Visit to the iconic Figure Eight Pools for photos, swimming, and awe-inspiring scenery.
- A beach visit to Burning Palms—wild and beautiful, perfect for relaxing or exploring.
- Tasty Brazilian BBQ lunch in a picturesque setting, adding to the day’s enjoyment.
- Flexible scheduling and private tour options provide a more personalized experience.
Detailed Overview of the Tour

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Starting Point and Initial Gathering at Audley
The adventure kicks off at 812 George St, Haymarket, with a morning meet-up at 8:00 am. You’ll begin your day with a refreshing drink by the river bank in Audley, surrounded by lush plant life and the sounds of nature. This part is quite peaceful, offering a gentle warm-up before the main activity. It’s a chance to take in the diverse flora and fauna, and to connect with fellow nature lovers. The review from Riina_P mentions, “The bbq after the walk was good and in the nice spot; close to cozy beach and rock jumpers,” indicating that the setting is both scenic and inviting.
The Trek to Figure Eight Pools
The real highlight is the walk to the iconic rock pools. Guides will lead your group through a route that covers rough terrain, partly rainforest, and windy beaches. The trail itself is about an hour of walking, but it’s not a casual stroll—it’s worth noting that some parts are demanding and involve slippery stones, especially if you visit during or near high tide. Riina_P’s review notes, “The walk is partly in the beautiful rainforest and windy beach, partly on slippery stones,” emphasizing the need for sturdy footwear and a moderate fitness level.
Experience at the Figure Eight Pools
Once at the pools, travelers get a chance to snap photos of these uniquely shaped rock formations, which resemble the number eight. Safety is a priority, and the guided aspect means you’re in experienced hands. You can linger, take a dip, and marvel at the scenery, which is exactly what the tour promises. The pools are located on the edge of the ocean, so conditions can change quickly—guides are trained to ensure safety and adapt to weather or tide shifts. Authentic reviews highlight the beauty: “We did the hike very close to high tide, which made the scenery more dramatic,” notes Riina_P.
Visiting Burning Palms Beach
After exploring the pools, you’ll head to Burning Palms Beach, a wild, relatively untouched stretch of sand renowned for its rugged beauty. It’s an ideal spot to relax, eat a snack, or explore rocky outcrops. The message from a reviewer suggests that this beach is both beautiful and somewhat secluded, perfect for those wanting a quiet retreat after the hike.
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Lunch: Brazilian BBQ in a Scenic Setting
Refueling is an essential part of any good adventure. The tour includes a Brazilian BBQ lunch served in either Bundeena or Wattamolla, depending on conditions. This meal offers a hearty, flavorful break after your active morning. Reviewers mention the lunch as a highlight, with Riina_P describing it as “good,” and the setting as “nice”—close to cozy beaches and the rock jumpers. It’s a great way to relax and swap stories, all while soaking in the natural surroundings.
Tour Duration and Logistics
Expect the entire experience to take around 6 to 7 hours, starting at 8 am and wrapping up back at the meeting point. The tour is designed for those with moderate physical fitness, as some parts require walking over uneven, sometimes slippery surfaces. The group size is likely small or private, giving a more tailored experience, and the tour is booked on average 11 days in advance.
What Travelers Should Know
Transportation and Meeting Details
The tour begins in Haymarket, Sydney, which is near public transportation options. The organizer, Mate Tours, offers mobile tickets for convenience, and group discounts are available, making it a flexible choice for travelers planning ahead.
Weather and Cancellation Policy
Since the tour relies heavily on good weather, poor weather can lead to cancellations or rescheduling. The policy permits free cancellations up to 24 hours in advance, a good safety net if weather forecasts turn unfavorable.
Physical Fitness and Preparation
The walk demands a moderate level of fitness—you should be comfortable walking on uneven terrain and slippery rocks. Riina_P’s review highlights that the hike was close to high tide, which can make the terrain more challenging, so packing sturdy shoes, a hat, and water is advisable.
Private Experience and Group Size
This tour is private or small group, which means fewer crowds and more personalized guidance. This setup is perfect for travelers who prefer a more intimate adventure or want to avoid large tour groups.
Who Will Benefit Most from This Tour?
Those who love outdoor adventures, scenic photography, and exploring coastal landscapes will find this tour highly rewarding. It’s ideal for active travelers comfortable with walking and uneven terrain. If you’re looking for a well-organized day that combines nature, wildlife, and good food, this tour ticks all those boxes. Families with older children, couples, or solo explorers eager for an authentic day in the outdoors would enjoy the mix of adventure and relaxation.
However, travelers who prefer light walking or relaxing beaches without strenuous activity might find the demanding parts less enjoyable. Also, since the experience depends on weather conditions, it’s best approached with flexible expectations.
Final Thoughts
The Figure Eight Pools Full Day Tour offers a balanced mix of adventure, scenic beauty, and good food. It’s a fantastic way to see some of Sydney’s most photogenic spots, guided by experts who prioritize safety while sharing their knowledge. The guided walk through rainforests and along rugged coastlines ensures an authentic experience, especially for those eager to get off the beaten path.
While the terrain can be challenging, the stunning views and the chance to swim in the pools make it worthwhile. The included BBQ lunch adds a satisfying finish to a day that will leave you with lasting memories. If you’re after a full day of natural wonder, some light hiking, and a taste of local beauty, this tour offers great value for the price.
For those who thrive on outdoor activities and want to explore beyond Sydney’s city limits, this experience is a solid choice. Just remember to prepare for some physical effort, check the weather forecast, and pack appropriately for a day in the wild.
FAQ
How long does the tour last?
The entire experience takes approximately 6 to 7 hours, starting at 8:00 am and ending back at the meeting point.
Where does the tour start and finish?
It begins at 812 George St, Haymarket, and ends at the same location, making logistics straightforward.
Is this tour suitable for children?
It depends on the children’s fitness and comfort with uneven terrain. The walk is moderate but can be demanding, especially near high tide and slippery rocks.
What should I bring for the tour?
Comfortable, sturdy walking shoes, a hat, sunscreen, water, and a camera are recommended.
Can I cancel the tour if weather turns bad?
Yes, you can cancel for free up to 24 hours in advance. If canceled due to poor weather, a full refund or reschedule is offered.
Is this a group tour or private?
It is a private tour or activity, so your group will participate alone, allowing for a more tailored experience.
How physically demanding is the walk?
The walk is moderate and may involve some slippery stones and uneven paths, so a reasonable level of fitness is advised.
To sum it up, if you’re eager to experience some of Sydney’s most iconic natural sights with guidance and good company, this tour’s a good pick. Expect a day full of scenic vistas, a bit of physical effort, and a tasty meal—an adventure that’s both fun and rewarding for outdoor lovers.
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