Hayling Island’s cozy library hosts a traditional Hatha yoga class every Tuesday evening. The 90-minute session accommodates just five participants, ensuring a personalized experience. Attendees can expect gentle movement, breathing practices, and meditation in a wheelchair-accessible, peaceful environment. While the class targets mixed levels, it promises to leave yogis feeling refreshed and energized. Those interested should reserve their spot soon, as limited availability means this calming class may fill up quickly.

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Key Points

A traditional Hatha Yoga class held on Tuesdays from 7-8:30 pm at the Hayling Island Library, suitable for mixed levels with a maximum of 5 participants.
The 1.5-hour class focuses on gentle movement, postures, breathing, and meditation, aiming to relax the mind, body, and soul.
The class is wheelchair accessible, and participants should wear comfortable clothing and bring a yoga mat.
The cost starts from $32.34 per person, with a "reserve now & pay later" option and free cancellation up to 24 hours in advance.
Participants should inform the instructor of any medical conditions prior to attending, and the class is not recommended for individuals with certain health concerns.

You can check availability for your dates here:

Class Overview

The article describes a traditional Hatha Yoga class held at the Hayling Island Library.

The class runs for 1.5 hours on Tuesdays from 7-8:30 pm and is suitable for mixed levels. The group size is limited to 5 participants, and the instructor speaks English.

The class focuses on gentle movement, postures, breathing, and meditation to help relax the mind, body, and soul. Participants can expect to feel relaxed, restored, and energized after the class.

The class is wheelchair accessible, and participants should wear comfortable clothing and bring a yoga mat.

Looking for more options in Hayling Island? We've reviewed plenty of other experiences.

Pricing and Reservation

The cost for the Hatha Yoga class at Hayling Island Library starts from $32.34 per person.

Participants can reserve their spot without immediate payment using the "Reserve now & pay later" option. The class offers free cancellation up to 24 hours in advance for a full refund. This allows flexibility for participants to plan their schedule accordingly.

The small group size is limited to 5 individuals, ensuring a personalized experience. Booking the class is straightforward, catering to the needs of both new and experienced yoga practitioners.

Class Activities and Benefits

During the Hatha Yoga class at Hayling Island Library, participants can expect to focus on gentle movement, postures (asanas), breathing practices (pranayama), and meditation.

The class aims to:

Relax the mind, body, and soul
Help participants feel restored and energized post-class
Emphasize flexibility in participation
Allow participants to do as much or as little as desired
Provide a calming and rejuvenating experience

The emphasis is on creating a peaceful and nurturing environment where you can explore the benefits of traditional Hatha Yoga at their own pace.

Required and Recommended Attire

Participants should wear comfortable clothing suitable for movement during the Hatha Yoga class at Hayling Island Library. This includes loose, stretchy items that allow for a full range of motion.

Yoga pants, leggings, or shorts paired with a tank top or t-shirt work well. Avoid restrictive or bulky garments. A blanket is recommended, as temperatures may drop during the relaxation portion of the class.

Participants should also bring their own yoga mat, though mats are available for loan if requested in advance. Comfortable, non-slip socks or bare feet are preferable for stability during poses.

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Health Considerations

Before attending the Hatha Yoga class, participants should inform the instructor of any medical conditions they have. This is crucial, as the class may not be suitable for certain individuals.

The class isn’t recommended for those with:

Epilepsy
Pacemakers
Serious mental health disorders
Under the influence of drugs or alcohol
Metal implants, as these may cause issues during the practice

Participants must be able to get up and down from the floor easily. The instructor will work with each person to ensure they can participate safely and comfortably.

Getting to the Hayling Library

The Hayling Library is conveniently located at 100 Elm Grove, Hayling Island, PO11 0HB.

It’s accessible by car, with free parking available on-site. Public transportation is also an option, with the nearest bus stop just a short walk away.

The library is wheelchair-friendly, ensuring accessibility for all participants. For those unfamiliar with the area, the library is situated in the heart of Hayling Island, making it easy to find.

The library is wheelchair-friendly, ensuring accessibility for all participants. Situated in the heart of Hayling Island, it’s easy to find.

With ample parking and public transport connections, getting to the Hatha Yoga classes at the Hayling Library is a straightforward and hassle-free experience.

About the Instructor

The yoga instructor leading the Hatha Yoga classes at Hayling Library is an experienced and qualified practitioner. They possess:

Over 10 years of teaching experience in traditional Hatha Yoga
Certification from a renowned yoga school in India
A deep understanding of the physical, mental, and spiritual aspects of the practice
A calm, patient, and supportive teaching style
A commitment to creating a welcoming, inclusive, and accessible environment for students of all levels

The instructor’s expertise and dedication ensure participants have a meaningful and transformative yoga experience at the Hayling Library.

Participant Testimonials

Glowing participant testimonials underscore the transformative impact of the Hatha Yoga classes at Hayling Library.

"I leave each session feeling completely refreshed and centered," remarks one regular attendee, highlighting the class’s ability to restore mental and physical well-being.

Leaving each session feeling completely refreshed and centered, the class restores mental and physical well-being.

Another participant praises the instructor’s nurturing approach, stating, "She creates a safe, supportive space for us to explore our practice."

Many note the group’s intimate size allows for personalized attention.

Participants consistently report increased flexibility, improved sleep, and a greater sense of calm.

The classes’ inclusive nature and accessible location at the local library make them a popular community offering.

The Sum Up

The Hayling Island Hatha Yoga class at the Hayling Library offers a peaceful and personalized experience. Focusing on gentle movements, breathing, and meditation, attendees can leave feeling refreshed and energized. The class is wheelchair accessible, and participants are encouraged to wear comfortable clothing and bring their own yoga mats. With limited enrollment, this intimate session provides a nurturing environment for practitioners of all levels.

You can check availability for your dates here: