Hayling Island offers a serene setting for those seeking a traditional Hatha Yoga experience. Every Monday evening, a small group gathers at St. Andrews Church Hall to practice gentle movements, postures, and mindful breathing. This intimate class, limited to five participants, caters to all skill levels and promotes relaxation and rejuvenation. With a focus on accessibility and safety, the session provides a unique opportunity to explore the benefits of yoga amidst the tranquil surroundings of this coastal island.

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Key Points

Traditional Hatha Yoga classes held on Mondays from 6:30 to 8:00 pm at the St. Andrews Church Hall in Hayling Island.
Classes limited to 5 participants and suitable for mixed levels, from beginners to experienced practitioners.
Focus on gentle movement, postures, breathing practices, and meditation to promote relaxation, restoration, and increased energy.
Class is wheelchair accessible but not suitable for individuals with mobility impairments; participants should bring a yoga mat.
Free cancellation policy up to 24 hours in advance and "reserve now & pay later" option available.

You can check availability for your dates here:

Class Overview and Details

The class offers a 1.5-hour session of traditional Hatha Yoga on Mondays from 6:30 to 8:00 pm at the St. Andrews Church Hall in Hayling Island.

Held in a group limited to 5 participants, the class is conducted in English. The cost is €29.73 per person.

The sessions focus on gentle movement, postures, breathing practices, meditation, and long relaxation, providing a dance of body, mind, and breath.

Suitable for mixed levels, the class welcomes beginners to experienced practitioners.

Participants should bring a yoga mat and blanket and wear comfortable clothing.

Looking for more options in Hayling Island? We've reviewed plenty of other experiences.

A Dance of Body, Mind, and Breath

Traditional Hatha Yoga is more than just a physical exercise routine. It’s a dance of body, mind, and breath. Postures (asanas) are paired with conscious breathing (pranayama) and meditative awareness, creating a harmonious flow. The benefits extend beyond physical flexibility, including:

| Benefits |

| — |

| Relaxation |

| Restoration |

| Increased Energy |

This balanced approach makes Hatha Yoga suitable for practitioners of all levels, from beginners to the experienced. By tuning into the rhythm of breath and movement, participants cultivate a sense of inner calm and rejuvenation.

Relaxation, Restoration, and Increased Energy

As practitioners engage in the gentle movements, deep breathing, and meditative focus of traditional Hatha Yoga, they’ll experience a profound sense of relaxation, restoration, and increased energy.

The practice helps the body to unwind, releasing tension and stress. Mindful breathing calms the mind, while the postures strengthen and lengthen the muscles.

The practice helps the body to unwind, releasing tension and stress. Mindful breathing calms the mind, while the postures strengthen and lengthen the muscles.

The final deep relaxation allows the nervous system to reset, leaving participants feeling rejuvenated.

Whether a beginner or experienced yogi, the holistic benefits of this class can be profoundly felt, empowering each individual to cultivate greater balance and wellbeing.

Accessibility and Requirements

Although the class is wheelchair accessible, participants should be able to get up and down easily from the floor. The class isn’t suitable for individuals with mobility impairments.

To participate, students are recommended to:

Bring a yoga mat, which can be provided if requested in advance.
Wear comfortable clothing for movement.
Notify the instructor of any medical conditions prior to the class.

Metal implants may pose issues, so participants should consult the instructor if concerned.

The class is designed for mixed levels, from beginners to experienced practitioners.

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Health and Safety Considerations

For health and safety, participants should notify the instructor of any medical conditions prior to the class.

Individuals with epilepsy, pacemakers, deep brain stimulators for Parkinson’s, serious mental health disorders, or under the influence of drugs/alcohol shouldn’t attend.

Metal implants may also pose issues, so participants should consult the instructor if concerned.

The class isn’t suitable for those with mobility impairments who can’t easily get up and down from the floor.

Maintaining safety and wellbeing of all participants is the priority, so it’s crucial to disclose any relevant medical information.

Booking and Cancellation Policy

The class offers a free cancellation policy up to 24 hours in advance for a full refund, allowing participants to maintain flexibility in their travel plans.

The class provides a full refund for cancellations up to 24 hours in advance, granting participants flexibility with their travel arrangements.

To reserve a spot, a "reserve now & pay later" option is available. Participants can also check the availability for starting times.

The key booking and cancellation policies are:

Free cancellation up to 24 hours in advance for a full refund.
Reserve now & pay later option to accommodate changing travel plans.
Check availability for starting times.

Exploring the Traditional Hatha Yoga Experience

As participants settle into the cozy church hall, they can expect a well-rounded traditional Hatha yoga experience that blends gentle movement, breath work, and mindfulness.

Led by an experienced instructor, the class focuses on postures, pranayama, and meditation, guiding practitioners of all levels through a dance of body, mind, and breath.

Whether new to yoga or seasoned, attendees can expect to leave feeling relaxed, restored, and energized.

Throughout the 90-minute session, the small group size allows for personalized attention and modifications as needed, ensuring a truly rejuvenating practice.

Discovering the Benefits of Yoga on Hayling Island

Though Hayling Island may be known for its scenic beaches and coastal charm, the island’s traditional Hatha yoga classes offer residents and visitors alike a chance to discover the myriad benefits of this ancient practice.

These classes, held at the St. Andrews Church Hall, focus on:

Relaxation and restoration through gentle movement, breathing practices, and meditation.
Increased energy and vitality, as the practice harmonizes the body, mind, and breath.
Accessibility for mixed levels, from beginners to experienced practitioners, making it an inclusive experience.

Whether seeking tranquility or renewed vitality, Hayling Island’s Hatha yoga classes provide a transformative experience.

The Sum Up

Experience the tranquility of Hayling Island through a traditional Hatha Yoga class. This intimate session caters to all levels, promoting relaxation and rejuvenation. With accessibility and safety in mind, participants are guided through gentle movements, postures, and mindful breathing. Discover the benefits of yoga on the island and leave feeling refreshed and energized.

You can check availability for your dates here: