7 Days of Sri Lanka With All Inclusive Ayurvedha Uplift

Set out on a captivating 7-day journey through the enchanting landscapes of Sri Lanka. This all-inclusive Ayurvedic wellness retreat promises to rejuvenate both body and mind. From the cascading Ravana Falls to the majestic Sigiriya Rock Fortress, this immersive experience blends cultural exploration with holistic therapies. Indulge in daily yoga sessions and Ayurvedic treatments, all while basking in the comfort of carefully selected accommodations. This harmonious fusion of adventure and wellness is sure to leave you feeling refreshed and inspired.

Key Points

• This 7-day tour of Sri Lanka offers an immersive Ayurvedic experience, including daily treatments, yoga sessions, and a comprehensive wellness package.
• The tour takes visitors to popular destinations like Ravana Falls, Sigiriya Rock Fortress, and the Temple of the Sacred Tooth Relic.
• Accommodations, meals, and ground transportation are all included, providing a hassle-free and all-inclusive experience.
• The tour is not suitable for individuals with certain health conditions or mobility issues, and clear communication is emphasized for coordination.
• Free cancellation is available up to 24 hours in advance, offering flexibility for participants.

You can check availability for your dates here:

Overview and Booking Information

This 7-day tour of Sri Lanka offers an all-inclusive Ayurvedic uplift experience. Priced from $1,780 per person, the tour includes airport pickup and drop-off, 6 nights of hotel accommodations with meals, and a range of Ayurvedic services like daily treatments and yoga sessions.

Pickup locations are in major towns, with possible additional charges for different drop-off points. Reservations can be made easily, with free cancellation up to 24 hours in advance.

The tour caters to English, Sinhala, and Tamil speakers. However, it may not be suitable for those with certain health conditions or mobility issues.

Itinerary Highlights

The 7-day tour begins with a transfer from Colombo/the airport to Ramboda, where travelers will visit Ravana Falls, embark on a scenic train journey through tea plantations, and see the iconic Nine Arches Bridge and Little Adams Peak.

Next, they’ll explore the Old Post Office in Nuwara Eliya and tour a tea plantation.

Travelers will explore the historic Old Post Office in Nuwara Eliya and tour a renowned local tea plantation.

On day 2, the journey continues to Sigiriya, with stops at Ambuluwawa Tower, an Ayurvedic spice garden, the Golden Temple of Dambulla, and the climb up Sigiriya Rock Fortress.

Day 3 features a visit to the Temple of the Sacred Tooth Relic.

Accommodation and Meals

For the next several days, you will be staying in hotels in Sigiriya.

The tour includes 6 nights of hotel accommodation with breakfast and dinner provided. During the 4 days in Sigiriya, 4 lunches will also be included. Guests can enjoy herbal tea throughout their stay.

The Ayurvedic package features daily yoga sessions and tailored treatments by the resident Ayurvedic doctor and therapists.

This comprehensive offering allows participants to fully enjoy the holistic wellness experience that this tour provides.

Ayurvedic Services

A core component of this 7-day Sri Lanka tour is the comprehensive Ayurvedic services it provides.

Guests will receive a diagnosis by a resident Ayurveda doctor and tailored treatments by an Ayurvedic therapist over 4 days.

The package includes morning and evening yoga sessions to complement the Ayurvedic regimen.

These holistic wellness practices aim to relax, rejuvenate, and uplift participants.

The Ayurvedic services are a key highlight of the tour, offering an authentic Sri Lankan experience steeped in ancient traditions of natural healing and balance.

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Activity Inclusions

Along With the Ayurvedic services, this 7-day Sri Lanka tour offers an array of exciting activities and sightseeing experiences. Travelers will embark on a scenic train journey through lush tea plantations, marvel at the Nine Arches Bridge, and climb the iconic Sigiriya Rock Fortress. Other highlights include a visit to the Golden Temple of Dambulla, an optional tour, and a final yoga session before departure. Participants will also have the opportunity to explore charming towns, discover historical sites, and enjoy the vibrant culture of Sri Lanka.

| Activity | Location | Duration |

|———-|———-|———-|

| Ravana Falls | Ramboda | 1 hour |

| Nine Arches Bridge | Ella | 30 minutes |

| Little Adams Peak | Nuwara Eliya | 1 hour |

| Ambuluwawa Tower | Gampola | 1 hour |

| Dambulla Cave Temple | Dambulla | 1.5 hours |

Participant Considerations

Though certain individuals may not be suitable for this 7-day Sri Lanka tour, the operator aims to accommodate diverse needs.

The tour isn’t recommended for:

• Pregnant women

• Individuals with back problems, mobility impairments, or recent surgeries

• Those with heart or respiratory issues

• Participants with various allergies

Travelers should bring comfortable shoes, sun protection, and a change of clothes.

Prohibited items include pets, weapons, oversized luggage, and strong fragrances.

The operator emphasizes clear communication, requesting participants’ WhatsApp details for efficient coordination.

Booking Policies and Procedures

Travelers can reserve the 7 Days of Sri Lanka tour and pay later, with free cancellation up to 24 hours in advance for a full refund.

Travelers can reserve the 7 Days of Sri Lanka tour and pay later, with free cancellation up to 24 hours in advance for a full refund.

The tour is available in English, Singhalese, and Tamil. Pickup is offered from several locations, though additional charges may apply for different drop-off points.

Check-in is at 2 PM, and checkout is by 12 PM, with late checkout subject to availability.

The Ayurvedic package includes treatments designed for relaxation and rejuvenation.

Travelers should provide their WhatsApp contact details for efficient communication with the operator.

Contact and Communication

The operator encourages travelers to provide their WhatsApp contact details for efficient communication throughout the tour.

This allows the team to:

• Share updates and changes to the itinerary

• Coordinate pickup and drop-off logistics

• Respond to any queries or concerns in real-time

• Provide recommendations and suggestions during free time

• Maintain a seamless and personalized experience

Having a direct communication channel ensures participants can easily reach the tour staff, fostering a hassle-free and well-coordinated journey across Sri Lanka.

Frequently Asked Questions

What Is the Recommended Travel Insurance Coverage for This Tour?

The recommended travel insurance coverage for this tour includes medical coverage, trip cancellation/interruption, and emergency evacuation. Participants should consider additional coverage for baggage loss or delay, and trip interruption due to illness or injury.

Are There Any Special Dietary Accommodations Available During the Trip?

The tour offers special dietary accommodations for participants with various dietary requirements, including vegetarian, vegan, and gluten-free options. Guests can communicate their dietary needs to the operator in advance to ensure their preferences are catered for during the trip.

Can I Extend My Stay in Sri Lanka After the Tour Ends?

Yes, travelers can extend their stay in Sri Lanka after the tour ends. The tour operator can assist with arranging additional accommodation and activities to suit the traveler’s preferences and schedule.

Is It Possible to Customize the Ayurvedic Treatments for My Specific Needs?

Yes, the ayurvedic treatments can be customized to meet the participant’s specific needs. The tour offers a personalized package where an Ayurvedic doctor will diagnose and design treatments tailored to the individual’s requirements.

Are There Any COVID-19 Related Policies or Restrictions in Place for This Tour?

The tour follows all current COVID-19 policies and restrictions set by the Sri Lankan government. Guests must provide proof of vaccination or a negative COVID-19 test prior to arrival. Masks are required in all public spaces.

The Sum Up

This Sri Lankan tour provides a comprehensive experience, combining culture with holistic wellness practices. Guests can expect a rejuvenating journey filled with Ayurvedic treatments, daily yoga, and stunning natural landscapes. With all-inclusive accommodations and meals, this seven-day package offers a seamless and enriching way to explore the island’s beauty and wellness traditions.

You can check availability for your dates here: