Colombo: 3-Night All Inclusive Ayurveda With Yoga and Meals

Ayurveda, the ancient Indian holistic healing system, offers a promising path to wellness. This 3-night all-inclusive retreat in Colombo provides a comprehensive approach, blending personalized treatments, yoga, and balanced meals. With flexible booking options and no upfront payment, it’s an enticing opportunity to experience Ayurveda‘s rejuvenating benefits firsthand. The retreat’s focus on assessing individual bio-energetic types suggests a tailored experience, piquing the interest of those seeking a truly transformative getaway.

Key Points

• A 3-night Ayurvedic wellness program in Colombo offering daily consultations with an Ayurvedic doctor, personalized therapies, and morning yoga sessions.
• The program is priced at $930 per person and includes accommodation, meals, and airport transfers with flexible booking options.
• Guests will receive a personalized Ayurvedic health report at the end of the program based on their bio-energetic assessment.
• The program is not suitable for pregnant women, individuals with back problems, or wheelchair users, and strict prohibitions on smoking, alcohol, and drugs apply.
• The program includes a structured daily schedule with 2 hours and 15 minutes of Ayurvedic treatments and customized meals based on individual Ayurvedic body constitution.

You can check availability for your dates here:

Experience Overview

The Colombo Ayurveda Retreat offers a comprehensive 3-night program that combines traditional Ayurvedic treatments, yoga sessions, and customized meals to promote holistic well-being.

Guests can expect daily consultations with an Ayurvedic doctor to assess their bio-energetic type and receive personalized therapies like Shiroabhyanga, Snehana, Vakthrabyanga, and Padabhyanga.

The program’s structured daily schedule allows for 2 hours and 15 minutes of treatments, complemented by morning yoga classes.

A structured daily schedule with 2 hours and 15 minutes of Ayurvedic treatments, complemented by rejuvenating morning yoga sessions.

Accommodation, all meals, airport transfers, and an Ayurvedic health report are included, ensuring a seamless and immersive Ayurvedic experience in Colombo.

Pricing and Booking

Though the Colombo Ayurveda Retreat offers a comprehensive 3-night program, the pricing is reasonably priced at $930.00 per person.

Guests can reserve their spot with no upfront payment and enjoy free cancellation up to 24 hours in advance for a full refund.

The retreat provides a range of treatments, including Shiroabhyanga, Snehana, Vakthrabyanga, and Padabhyanga, along with daily yoga sessions and doctor consultations.

Accommodation, meals, and airport transfers are included, ensuring a seamless and rejuvenating experience.

With these flexible booking options and all-inclusive offerings, the Colombo Ayurveda Retreat presents an attractive and accessible opportunity for those seeking an Ayurvedic wellness getaway.

Daily Program Details

During the 4-day Colombo Ayurveda Retreat, guests can expect a comprehensive daily program tailored to their individual needs.

The retreat features:

• Daily doctor’s consultations for bio-energetic type assessment

• Morning yoga sessions

• Treatments including Shiroabhyanga, Snehana, Vakthrabyanga, and Padabhyanga, totaling 2 hours and 15 minutes per day

• Customized meals according to body constitution for optimal nourishment

• An Ayurveda health report provided at the end of the program

This immersive experience combines traditional Ayurvedic practices with holistic wellness to help guests achieve balance and renewal.

Accommodation and Meals

As part of the Colombo Ayurveda Retreat, guests enjoy 3 nights of accommodation on a full board basis.

All meals are customized according to guests’ Ayurvedic body constitution for optimal nourishment. An Ayurveda health report is provided at the end of the program, detailing the personalized dietary recommendations.

The retreat ensures a holistic Ayurvedic experience, catering to guests’ individual needs through tailored meals and treatments.

With this inclusive package, guests can fully enjoy the Ayurvedic lifestyle during their 3-night stay.

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Transportation and Communication

The Colombo Ayurveda Retreat provides airport pick-up and drop-off services for guests. This convenient transportation arrangement ensures a seamless start and end to the retreat experience.

Pickup is available in Colombo, but additional charges may apply for locations outside the city limits. To facilitate better communication, guests are encouraged to provide their WhatsApp contact details.

The retreat adheres to the following check-in and check-out times:

• Check-in time: 2:00 PM

• Check-out time: 12:00 noon

These timelines allow for a smooth transition and preparation for the next group of participants.

Important Considerations

While the Colombo Ayurveda Retreat offers a comprehensive program, it’s essential to consider certain restrictions and requirements.

The program isn’t suitable for pregnant women, individuals with back problems, or wheelchair users. Guests should bring comfortable attire, sun protection, and water.

Smoking, alcohol, and drugs are strictly prohibited. It’s important to note that arrival day breakfast isn’t available, and the last day’s meals aren’t included.

Suitability and Restrictions

Although the Colombo Ayurveda Retreat offers a comprehensive wellness program, it caters to a specific audience.

The program isn’t suitable for:

Pregnant women, individuals with back problems, and wheelchair users are not suitable for the Colombo Ayurveda Retreat’s wellness program.

• Pregnant women

• Individuals with back problems

• Wheelchair users

Plus, guests are required to adhere to certain restrictions:

• No smoking, alcohol, or drugs

• Bring comfortable clothing and accessories like hats and sunscreen

Additional Information

Moving on, the Colombo Ayurveda Retreat provides convenient airport pick-up and drop-off services for guests. They recommend guests provide their WhatsApp details for better communication during the program. Check-in time is 2:00 PM, while check-out is at 12:00 noon.

| Pickup Locations | Additional Charges |

| — | — |

| Colombo | No |

| Outside City Limits | Yes |

This 4-day retreat includes an Ayurvedic health report at the end, detailing the guest’s body constitution. Breakfast on the arrival day and the last day’s meals are not included in the program.

Frequently Asked Questions

Can I Get a Discount for Booking as a Group?

Yes, the provider may offer a group discount for bookings with 3 or more participants. Inquire about group rates and any additional savings when making the reservation to take advantage of potential discounts for traveling together.

Do I Need to Bring Any Special Equipment for the Treatments?

No special equipment is required for the Ayurvedic treatments. The hotel provides all necessary materials, including oils and towels. Guests should bring comfortable, loose-fitting clothing to wear during the therapies.

Is the Program Suitable for Children or Teenagers?

The program is not suitable for children or teenagers. It’s intended for adults and specifies that it’s not appropriate for pregnant women, people with back problems, or wheelchair users. Special restrictions and equipment needs should be considered before booking.

Can I Customize the Meals to Accommodate Dietary Restrictions?

Yes, the meals can be customized to accommodate dietary restrictions. The program offers meals tailored to each guest’s body constitution, so they can ensure optimal nourishment while catering to any specific dietary needs.

Are There Any Additional Activities or Excursions Included in the Program?

The program doesn’t include any additional activities or excursions. It focuses solely on the Ayurvedic treatments, yoga sessions, and customized meals. There are no optional tours or sightseeing activities offered as part of this program.

The Sum Up

This 3-night Ayurveda retreat in Colombo offers a comprehensive wellness experience. With personalized treatments, yoga sessions, and customized meals, it promises a transformative journey. The lack of upfront payment and flexible booking make it an accessible option. Guests can expect to leave feeling rejuvenated, having embraced a holistic lifestyle tailored to their unique bio-energetic type.

You can check availability for your dates here: