The 8-Day Ayurveda Yoga Detox Course with Panchakarma in Nepal offers a unique opportunity for those seeking holistic wellness. Participants engage in daily yoga and meditation, alongside a structured detox program featuring therapeutic treatments. Designed for individuals aged 10 and older, this course emphasizes the balance of physical, mental, and emotional health through traditional Ayurvedic practices. But what can one expect from the daily routines and the serene environment?

Contents show

Key Points

Experience an eight-day immersive Ayurveda and yoga course in Nepal, focusing on detoxification and wellness.
The program includes daily yoga and meditation sessions to promote energy and relaxation.
Participants receive personalized treatments through a comprehensive Panchakarma detox program tailored to individual needs.
Enjoy a flexible payment option with the ability to reserve now and pay later, plus a free cancellation policy.
The course is suitable for individuals over 10 years old, but pregnant women and those with back issues cannot participate.

You can check availability for your dates here:

Overview of the Ayurveda Yoga Detox Course

The Ayurveda Yoga Detox Course in Nepal offers an enriching experience over eight days, allowing participants to enjoy the principles of Ayurveda and yoga.

Experience a transformative eight-day journey through the principles of Ayurveda and yoga in the serene beauty of Nepal.

Priced starting at $722.62 per person, this course provides a unique opportunity if you’re after holistic well-being.

With a free cancellation policy up to 24 hours in advance and a reserve now, pay later option, it’s accessible for many.

Participants can expect daily yoga and meditation sessions, a guided tour of an herbal garden, and a focus on Ayurvedic vegetarian diet, making it a comprehensive journey towards health and rejuvenation.

Looking for more options in Kathmandu? We've reviewed plenty of other experiences.

Understanding Ayurveda: Principles and Practices

While exploring the ancient practice of Ayurveda, individuals discover a holistic approach to health that emphasizes balance and harmony within the body. This system focuses on daily regimens, preventive care, and practical applications. Key concepts include the use of herbs like turmeric, ginger, and cardamom to promote well-being.

| Principle | Description | Benefits |

|——————–|—————————————–|————————|

| Dosha Theory | Understanding body types | Personalized health |

| Daily Routines | Establishing a balanced lifestyle | Improved well-being |

| Herbal Remedies | Utilizing nature for healing | Natural treatment options|

Ayurveda’s principles offer a path to longevity and peace.

The Panchakarma Detox Program

Panchakarma, a cornerstone of Ayurvedic detoxification, offers a comprehensive approach to cleansing the body and restoring balance.

This intensive program includes a series of therapeutic treatments tailored to individual needs after consultations with skilled Ayurvedic doctors. Participants experience oil massages, herbal steam baths, and other detoxifying techniques that help eliminate toxins and rejuvenate the system.

The process not only addresses physical ailments but also promotes mental clarity and emotional well-being.

Daily Yoga and Meditation Sessions

Each day of the Ayurveda Yoga Detox Course immerses participants in rejuvenating yoga and meditation sessions, designed to enhance both physical and mental well-being. Led by experienced instructors, these sessions focus on various body systems, promoting balance and health. Participants experience a blend of asanas, breathing techniques, and mindfulness practices.

| Session Type | Duration | Benefits |

|——————-|————–|————————|

| Morning Yoga | 1 hour | Boosts energy |

| Evening Meditation | 30 minutes | Reduces stress |

| Restorative Yoga | 1 hour | Enhances relaxation |

Together, these practices cultivate harmony and resilience.

More Great Tours Nearby

Herbal Garden Tour and Ayurvedic Diet

The Ayurveda Yoga Detox Course includes a guided tour of a vibrant herbal garden, where participants can explore a variety of Ayurvedic plants and learn about their healing properties.

This immersive experience enhances their understanding of natural remedies and promotes holistic well-being.

During the course, attendees also enjoy a specially curated Ayurvedic vegetarian diet, designed to balance their doshas and support detoxification.

Each meal features fresh, organic ingredients, emphasizing the importance of nutrition in Ayurveda.

This combination of herbal exploration and mindful eating enriches participants’ detox journey, fostering a deeper appreciation for the healing power of nature and Ayurvedic principles.

There's plenty more to explore in Kathmandu

Requirements and Recommendations for Participants

While participating in the Ayurveda Yoga Detox Course, individuals should be aware of certain requirements and recommendations to ensure a safe and fulfilling experience. Participants must be over 10 years old, and pregnant women, those with back issues, and wheelchair users cannot join. It’s essential to bring comfortable shoes, a hat, sunscreen, and water. Smoking and plastic bags aren’t allowed, and flash photography is prohibited.

| Requirements | Recommendations |

|———————-|————————-|

| Over 10 years old | Bring comfortable shoes |

| No back problems | Wear a hat |

| No pregnant women | Use sunscreen |

| No wheelchair users | Stay hydrated |

Pricing and Reservation Information

When considering the Ayurveda Yoga Detox Course, you will find that pricing starts from $722.62 per person for an enriching 8-day experience.

This cost covers all activities, accommodations, and meals, ensuring a comprehensive wellness journey.

For those hesitant to commit immediately, a reserve now and pay later option is available, making it easier to plan.

Plus, the course offers a flexible cancellation policy, allowing participants to cancel up to 24 hours in advance for a full refund.

The course features a flexible cancellation policy, offering full refunds for cancellations made up to 24 hours in advance.

With these options, participants can confidently secure their spot in this transformative experience without the stress of immediate payment.

Important Guidelines and Restrictions

Before embarking on the Ayurveda Yoga Detox Course, participants should be aware of several important guidelines and restrictions to ensure a safe and enjoyable experience.

This course isn’t suitable for children under 10, pregnant women, or individuals with back problems and mobility issues.

Comfortable shoes, hats, cameras, sunscreen, and water are recommended. Participants must also refrain from smoking and using plastic bags, as these are prohibited on the premises.

Flash photography isn’t allowed during sessions.

Frequently Asked Questions

What Should I Wear During the Course?

During the course, participants should wear comfortable, breathable clothing suitable for yoga and meditation. They’ll also need sturdy shoes for outdoor activities, along with a hat and sunscreen to protect against the sun.

Are There Any Age Restrictions for Participants?

The course has age restrictions. It isn’t suitable for children under 10, pregnant women, or individuals with back problems. Participants should check their eligibility before enrolling to ensure a safe and enjoyable experience.

Can I Bring My Own Yoga Mat?

They can’t bring their own yoga mat, as the program provides mats for all participants. This ensures everyone has access to quality equipment, allowing them to focus on their practice without any distractions.

Is Transportation Provided to the Ayurveda Hospital?

Transportation to the Ayurveda hospital isn’t explicitly mentioned. Participants should confirm arrangements directly with the organizers, ensuring they understand the logistics for a smooth visit to experience the treatments and protocols effectively.

Are Meals Included in the Course Package?

The course package includes meals, specifically an Ayurvedic vegetarian diet. Participants enjoy meals designed to complement their detox experience, promoting overall health and well-being throughout the program without any additional cost.

The Sum Up

To sum it up, the 8-Day Ayurveda Yoga Detox Course in Nepal offers a unique opportunity for rejuvenation and holistic healing. Participants will benefit from daily yoga, meditation, and personalized Panchakarma treatments, all set against a tranquil backdrop. With a focus on balancing mind, body, and spirit, this retreat invites individuals of all ages to embark on a transformative journey. Don’t miss the chance to explore the healing powers of Ayurveda and enhance your overall well-being.