Yogyakarta Yoga And Meditation Class

The Yogyakarta Yoga and Meditation Class offers a unique opportunity to discover the benefits of mindfulness and self-discovery. This 3.5-hour session caters to practitioners of all skill levels, blending Hatha yoga, guided meditation, and self-healing exercises. Participants can expect to enhance their flexibility, strength, and balance, while cultivating inner peace and tranquility. With complimentary amenities and flexible payment options, this class presents an accessible path to explore the transformative power of yoga and meditation.

Key Points

• A 3.5-hour experience combining Hatha yoga and meditation techniques in Yogyakarta, with a focus on stress reduction, improved focus, and mindfulness.
• The Hatha yoga session includes postures, breath work, relaxation techniques, and guided meditation led by experienced instructors.
• Meditation techniques, such as deep breathing exercises and visualization practices, are guided by expert instructors to cultivate inner peace and personal growth.
• Self-healing group sessions offer emotional and mental self-healing exercises, gentle morning yoga flows, and meditation techniques for relaxation and inner peace.
• The class includes complimentary hotel pickup and drop-off, yoga mats, and infused/mineral water, and is open to all levels with expert instruction available in English and Indonesian.

You can check availability for your dates here:

Class Overview

The Yogyakarta Yoga and Meditation Class offers a comprehensive 3.5-hour experience that combines Hatha yoga and meditation techniques.

Priced at $37.51 per person, the class provides free cancellation up to 24 hours in advance and a flexible pay-later option.

The program includes a 1.5-hour Hatha yoga session followed by a meditation session focused on stress reduction, improved focus, and mindfulness.

Group activities such as self-healing, morning yoga, and meditation are also part of the experience.

Participants will receive hotel pickup and drop-off, a yoga mat, and infused/mineral water, making this a convenient and transformative retreat.

Hatha Yoga Session

During the Hatha Yoga session, participants can expect to engage in a 1.5-hour practice led by experienced instructors.

The session will focus on:

• Postures (asanas) to improve flexibility, strength, and balance

• Breath work (pranayama) to deepen the connection between mind and body

• Relaxation techniques to reduce stress and promote inner calm

• Mindfulness exercises to cultivate present-moment awareness

• Guided meditation to enhance concentration and mental clarity

Participants will leave the session feeling rejuvenated, centered, and ready to integrate the practices into their daily lives.

Meditation Techniques

After the invigorating Hatha Yoga session, participants explore the meditation portion of the class.

Guided by the expert instructors, they learn various techniques for stress reduction, improved focus, and enhanced mindfulness.

From deep breathing exercises to simple yet powerful visualization practices, the meditation session aims to help attendees cultivate inner peace and personal growth.

With a serene environment and personalized guidance, participants can fully enjoy the transformative experience, walking away with practical tools to integrate into their daily lives.

Self-Healing Group Sessions

Group sessions for self-healing, morning yoga, and meditation are also part of the Yogyakarta Yoga and Meditation Class.

These group sessions offer:

• Guided exercises for emotional and mental self-healing

• Gentle morning yoga flows to start the day mindfully

• Meditation techniques for focus, relaxation, and inner peace

• Opportunities to connect with like-minded individuals

• Personalized guidance from experienced instructors

These group activities complement the core Hatha Yoga and meditation practice, providing a holistic experience to nurture overall well-being in a serene setting.

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Morning Yoga and Meditation

The morning yoga and meditation sessions offer a rejuvenating start to the day.

Led by experienced instructors, the 1-hour practice combines gentle yoga postures with mindfulness meditation techniques. Participants learn to develop greater body awareness, reduce stress, and cultivate inner calm.

The sessions are suitable for all levels, from beginners to seasoned practitioners. Guests can expect to leave feeling refreshed, focused, and ready to embrace the day ahead.

These morning rituals are a crucial part of the transformative Yogyakarta yoga experience, setting the tone for a day of self-discovery and personal growth.

Inclusions and Amenities

The Yogyakarta yoga class package includes several key amenities to enhance the overall experience.

Participants enjoy complimentary hotel pickup and drop-off in the Yogyakarta area. Yoga mats are provided, ensuring comfort during the practice. Refreshing infused water and mineral water are included to keep attendees hydrated.

Complimentary hotel transportation, yoga mats for comfort, and refreshing infused water to keep attendees hydrated.

Personal expenses and meals aren’t part of the package, allowing for flexibility in personal choices. The class is open to both beginners and experienced practitioners, with expert guidance from English and Indonesian-speaking instructors.

• Hotel pickup & drop-off

• Yoga mats provided

• Infused water and mineral water

• Personal expenses and meals not included

• Expert instruction for all levels

Instructor Qualifications and Language

Expert instructors fluent in both English and Indonesian lead the Yogyakarta yoga and meditation class. They provide expert guidance for both beginners and experienced practitioners.

The instructors have extensive training and experience in Hatha yoga and meditation techniques. They tailor the class to suit participants’ needs, ensuring a transformative experience in a serene environment.

Whether you’re looking to reduce stress, improve focus, or deepen your mindfulness practice, the knowledgeable instructors will provide personalized attention and support throughout the 3.5-hour session.

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, you can bring your own yoga mat. The class provides yoga mats, but participants are welcome to use their own if they prefer. This allows for a more personalized and comfortable experience.

Is There a Changing Room Available?

Yes, there’s a changing room available for participants. The class includes yoga mat rental, so bringing your own mat isn’t necessary. The changing room provides a private space to get ready for the session.

Are There Any Age Restrictions for the Class?

There are no age restrictions for the class. The class welcomes participants of all ages, from beginners to experienced practitioners. Children must be accompanied by a responsible adult.

Is There an Option to Book a Private Session?

Yes, there’s an option to book a private yoga and meditation session. Customers can request a private class for an additional fee, which allows for personalized attention and a customized experience.

Can I Receive a Certificate Upon Completion of the Class?

Unfortunately, the class details don’t mention whether participants receive a certificate upon completion. The focus seems to be on the transformative experience rather than any formal certification. Inquiring about this option would be best if it’s important to the client.

The Sum Up

The Yogyakarta Yoga and Meditation Class offers an immersive experience that combines Hatha yoga, guided meditation, and self-healing exercises. Participants can expect to enhance their flexibility, strength, and balance while cultivating mindfulness and inner peace. With complimentary amenities and flexible payment options, this 3.5-hour session is an accessible opportunity for all skill levels to explore the benefits of holistic wellness.

You can check availability for your dates here: