Bali : Tibetan Sound Healing Connection at ADDA YOGA

Step into the serene sanctuary of ADDA YOGA in Bali, where ancient Tibetan sound healing practices converge with modern wellness. Guided by certified instructor Dian, participants embark on a transformative journey, unlocking the power of chakra balancing through the soothing vibrations of singing bowls, gongs, and chimes. Enjoy this rejuvenating experience, as you explore the restorative benefits of sound healing and connect with a supportive community. What secrets lie within the Canggu sanctuary, waiting to be discovered?

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Key Points

Tibetan Sound Healing Connection experience offered at ADDA YOGA in Bali, facilitated by certified yoga teacher Dian.
The session incorporates Tibetan singing bowls, gongs, and chimes to promote relaxation, stress relief, and chakra balancing.
Participants engage in shared exercises to align the seven energy centers, releasing blocked or imbalanced energies.
The intimate group setting of 10 encourages open dialogue and a supportive community environment for holistic well-being.
Attendees are recommended to wear comfortable clothing, bring water, and arrive early to settle into the nurturing space.

You can check availability for your dates here:

The Art of Tibetan Sound Healing

Although Tibetan sound healing has ancient roots, its practice continues to evolve and captivate modern audiences.

This ancient art uses sacred Tibetan singing bowls, gongs, and chimes to create a profoundly healing and meditative experience. The vibrations emitted by these instruments are believed to resonate with the body’s natural frequencies, promoting relaxation, stress relief, and emotional balance.

As participants enjoy the soothing soundscape, they can access deeper states of consciousness and experience a newfound sense of inner peace and connection.

Tibetan sound healing offers a transformative journey into the realm of holistic well-being.

Looking for more options in Canggu? We've reviewed plenty of other experiences.

Unlocking the Power of Chakra Balancing

As participants enjoy the soothing soundscape of Tibetan singing bowls and chimes, they embark on a journey of chakra balancing. The session guides them through a series of exercises designed to align and harmonize the seven energy centers, or chakras, within the body. Through the power of sound, participants experience a deep state of relaxation, allowing blocked or imbalanced energies to release and flow freely once more. This restorative process helps to cultivate a sense of inner peace, clarity, and well-being.

| Chakra | Location | Benefits |

| —— | ——– | ——– |

| Root | Base of spine | Grounding, stability, security |

| Sacral | Lower abdomen | Creativity, emotions, sexuality |

| Solar Plexus | Upper abdomen | Personal power, confidence, self-esteem |

| Heart | Center of chest | Love, compassion, empathy |

| Throat | Throat | Communication, self-expression, truth |

| Third Eye | Forehead | Intuition, vision, inner wisdom |

| Crown | Top of head | Spiritual connection, enlightenment |

A Transformative Journey With Dian

Guiding participants on a transformative journey, Dian, the certified 550-hour Hatha Vinyasa Yoga Teacher, draws upon her extensive training in Sound Healing to facilitate the Tibetan Sound Healing Connection experience.

Immersing the group in the healing vibrations of a sound bath, Dian leads them through chakra balancing and deep relaxation exercises. Participants connect with a supportive community, feeling reduced stress and anxiety, improved blood pressure and circulation, and increased mental and emotional awareness.

Dian’s calming presence and expertise create a profoundly restorative experience, as evidenced by the stellar 5/5 customer reviews.

Immerse in the Healing Vibrations of the Sound Bath

Participants enjoy the healing vibrations of the sound bath, as Dian guides them through the transformative experience.

The ancient Tibetan singing bowls and gongs create a soothing soundscape, promoting deep relaxation. Dian skillfully incorporates chakra-balancing techniques, allowing participants to release tensions and find inner peace.

The session facilitates sensorimotor exercises, releasing physical tightness and cultivating mental and emotional awareness. As the session progresses, participants connect with a supportive community, sharing in the restorative energy.

The 75-minute immersion leaves them feeling rejuvenated, their stress and anxiety reduced.

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Connecting With a Supportive Community

Throughout the 75-minute session, participants connect with a supportive community of like-minded individuals. The Tibetan Sound Healing experience at ADDA YOGA cultivates a sense of unity and shared purpose:

Attendees engage in deep relaxation and chakra balancing practices together, fostering a spirit of camaraderie and support.
The intimate group size, limited to 10 participants, encourages open dialogue and the exchange of insights.
Participants leave the session feeling rejuvenated, both individually and as part of a larger healing collective.

There's plenty more to explore in Canggu

Preparing for the Sound Healing Experience

When attending the Tibetan Sound Healing session at ADDA YOGA, participants should come prepared to fully engage with the transformative experience.

Wearing comfortable, breathable clothing is recommended to allow for freedom of movement and relaxation. Bringing a journal can help capture any insights or reflections. It’s also a good idea to bring a water bottle to stay hydrated throughout the session.

Comfortable, breathable clothing allows for freedom of movement and relaxation. Bring a journal to capture insights and a water bottle to stay hydrated.

The facilitator, Dian, creates a nurturing environment, so participants can fully enjoy the healing vibrations and connect with their inner selves.

Arriving a few minutes early allows time to settle in and transition into the space.

The Restorative Benefits of Sound Healing

The restorative benefits of sound healing are profound.

Immersing oneself in the soothing vibrations of a sound bath can:

Reduce stress and anxiety by inducing a deep state of relaxation.
Improve blood pressure and circulation, promoting overall wellbeing.
Increase mental and emotional awareness, fostering a greater sense of inner peace.

The Canggu Sanctuary: ADDA YOGA

ADDA YOGA, nestled in the vibrant heart of Canggu, Bali, offers a sanctuary for those seeking transformative sound healing experiences.

This rooftop studio hosts a weekly Tibetan Sound Healing Connection, led by certified instructor Dian. During the 75-minute session, participants enjoy the healing vibrations of a sound bath, balancing their chakras and achieving deep relaxation.

With limited group sizes of 10, the intimate setting fosters a supportive community. Attendees can expect to leave feeling reduced stress, improved circulation, and increased mental and emotional awareness.

Convenient booking and flexible cancellation policies make this an accessible wellness offering in Bali.

Frequently Asked Questions

What Do I Need to Bring to the Session?

To prepare for the session, participants should bring comfortable clothing, a journal, and a water bottle. These items will help them fully enjoy the healing experience and support the activities.

How Does the Sound Healing Experience Differ From a Typical Yoga Class?

Unlike a typical yoga class, the sound healing experience focuses on deep relaxation and meditation rather than physical postures. It uses the vibrations of instruments like singing bowls to balance the chakras and induce a state of calm and mindfulness.

Can I Participate if I Have Never Done Sound Healing Before?

Yes, you can participate even if you’ve never tried sound healing before. The experience is suitable for beginners as well as experienced practitioners. The facilitator will guide you through the session, ensuring a welcoming and accessible experience for all participants.

Is This Event Suitable for Beginners or Only Experienced Practitioners?

This event is suitable for both beginners and experienced practitioners. The facilitator, Dian, is experienced in sound healing and creates a supportive environment for participants to explore the practice, regardless of their prior experience.

Are There Any Special Considerations for Those With Physical or Health Limitations?

The sound healing session is accessible for participants with physical or health limitations. The facilitator can provide modifications and accommodate individual needs, ensuring a comfortable and inclusive experience for all attendees.

The Sum Up

At ADDA YOGA in Canggu, Bali, guests can experience the transformative Tibetan Sound Healing Connection. Guided by certified instructor Dian, the session features soothing sound baths with sacred instruments, promoting deep relaxation and chakra balancing. Participants share insights, foster community support, and enjoy healing vibrations, leaving refreshed and connected.

You can check availability for your dates here: