From Sapa: 1-Day Guided Trek to Lao Chai & Ta Van With Lunch

Set out on a captivating 1-day guided trek from Sapa, enjoying the rich cultural heritage of northern Vietnam. Covering 6.5 miles through stunning rice terraces and majestic mountains, this trek offers insights into the lives of the Black Hmong and Zay tribes. Enjoy a homemade lunch with locals and experience their unique customs, all under the guidance of an expert English-speaking guide. What awaits you in these picturesque villages?

Good To Know

• A 1-day guided trek from Sapa visiting the Black Hmong village of Lao Chai and the Zay Tribe village of Ta Van, covering a distance of 6.5 miles (10.5 km).
• Includes a traditional homemade lunch with the locals and is led by an expert English-speaking guide, with a maximum group size of 12.
• Experience the distinctive cultural heritage, clothing, bamboo handicrafts, and farming practices of the Black Hmong people in Lao Chai.
• Explore the unique customs and heritage of the Zay ethnic minority in Ta Van, including observing the traditional incense-making process.
• Enjoy breathtaking panoramic views of the Hoang Lien Son mountains and lush rice terraces along the scenic trekking route.

You can check availability for your dates here:

Overview of the 1-Day Guided Trek

This 1-day guided trek takes adventurous travelers on a 6.5-mile (10.5 km) journey through the stunning landscapes of northern Vietnam.

Departing from Sa Pa, the small group trek visits the Black Hmong village of Lao Chai and the Zay Tribe village of Ta Van.

Along the way, participants enjoy a traditional homemade lunch with local villagers and learn about the region’s rich culture and history from an expert English-speaking guide.

Participants savor a homemade lunch with locals and learn about the region’s culture and history from an expert guide.

The trek also includes scenic views of the Hoang Lien Son mountains and Muong Hoa Stream.

With a maximum group size of 12, this guided experience offers an intimate and immersive exploration of Vietnam’s northern highlands.

Pickup and Start of the Trek

The tour begins with a pickup from your hotel in Sa Pa. Your guide will greet you and you’ll set off together towards the trailhead:

• The pickup is included and provides a convenient start to your trek.

• You’ll meet your English-speaking guide who’ll lead you throughout the day.

Begin your 6.5-mile (10.5 km) hike through the scenic rice terraces surrounding Sa Pa.

Take in the stunning views of the Hoang Lien Son mountains as you make your way to the Black Hmong village of Lao Chai.

Your guide will provide commentary on the local culture, history, and geography along the way.

Discovering the Black Hmong Village of Lao Chai

After trekking through the lush rice terraces, the group arrives at the Black Hmong village of Lao Chai. They’re greeted by the warm smiles of the locals.

The guide introduces the group to the traditional way of life in this remote community. Visitors learn about the Hmong’s cultural heritage, including their distinctive clothing, bamboo handicrafts, and farming practices.

Exploring the narrow alleyways, they gain insights into the villagers’ daily routines. The highlight is the homemade lunch prepared by a local family, offering a delicious taste of authentic Hmong cuisine.

Leaving Lao Chai, the group feels a deeper appreciation for the resilient mountain people.

Enjoying a Traditional Homemade Lunch

Leaving the Black Hmong village of Lao Chai, the group is welcomed into a local family’s home for a traditional homemade lunch.

The spread includes:

• Fragrant sticky rice

• Steaming bowls of pho noodle soup

• Grilled marinated chicken

• Freshly chopped herbs and vegetables

• Sweet tropical fruits for dessert

The guide shares insights into the family’s daily life and culinary traditions as the group savors the authentic, flavorful dishes.

This intimate cultural exchange leaves a lasting impression, offering a glimpse into the simple yet meaningful lives of the villagers.

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Exploring the Zay Tribe Culture in Ta Van Village

After departing the Black Hmong village of Lao Chai, the group continues their trek to the neighboring Ta Van village, home to the Zay ethnic minority.

The local guide provides insights into the Zay culture, explaining their distinct customs and traditions.

Participants have the opportunity to observe Zay villagers making incense using local herbs, a longstanding practice that symbolizes their spiritual beliefs.

The trek allows visitors to enjoy the unique heritage of the Zay people and gain a deeper appreciation for the diverse ethnic tapestry of the Sapa region.

Learning to Make Incense With Local Herbs

As part of the cultural experience in Ta Van village, participants have the opportunity to learn how to make incense using local herbs.

Under the guidance of skilled artisans, guests will:

• Gather a selection of aromatic plants and herbs native to the region

• Grind the ingredients into a fragrant paste using traditional tools

• Form the paste into incense sticks, applying techniques passed down for generations

• Decorate the handmade incense with natural dyes and patterns

• Take home their creations as a unique memento of their immersive cultural encounter.

Breathtaking Scenery of the Hoang Lien Son Mountains

The Hoang Lien Son mountain range, towering majestically over the verdant landscape, captivates trekkers with its breathtaking panoramic vistas.

Hikers are treated to stunning views of lush rice terraces, winding rivers, and the distant peaks of this iconic mountain system.

The trek provides numerous opportunities to pause and admire the natural beauty, from the rolling hills to the cascading waterfalls.

Framed by the dramatic silhouettes of the Hoang Lien Son mountains, the scenic trail offers a serene and awe-inspiring experience that leaves a lasting impression on all who venture through this captivating region.

What to Expect and Tips for the Trek

Embarking on the 1-day guided trek to Lao Chai and Ta Van, trekkers can expect a moderate-to-challenging hike through the picturesque countryside of Sapa.

The trek covers 6.5 miles (10.5 km) and requires a moderate-high fitness level.

Highlights include:

• Exploring the Black Hmong village of Lao Chai and learning about local culture

• Enjoying a traditional homemade lunch with local villagers

• Witnessing the process of making incense using local herbs

• Admiring the stunning views of the Hoang Lien Son mountains and Muong Hoa Stream

• Experiencing the unique culture of the Zay Tribe in Ta Van village

Proper preparation with the recommended items is key to making the most of this immersive trekking adventure.

Frequently Asked Questions

Can I Bring My Pet on the Trek?

No, pets are not allowed on the trek. The tour is designed for small groups and the trails may be challenging for animals. For the safety and comfort of all participants, only registered guests can join the guided hike.

Is This Tour Suitable for Families With Young Children?

The tour may not be suitable for families with young children. While the trek is limited to 6.5 miles, the moderate-high fitness level required and lack of wheelchair access make it challenging for young kids.

Can I Extend the Trek to Visit Additional Villages?

The tour can be extended to visit additional villages, but this would require booking a multi-day trekking package. Travelers should inquire with the tour operator about the feasibility and cost of extending the trek.

What Type of Snacks Are Provided During the Hike?

The tour provides small mineral water and other drinks during the hike, but no additional snacks. Travelers should pack their own snacks if they’d like extra sustenance throughout the 6.5-mile trek.

Is There an Option to Personalize the Itinerary?

The tour doesn’t offer personalized itineraries. It follows a set schedule to explore the villages of Lao Chai and Ta Van. However, the guided nature allows for some flexibility to accommodate guests’ interests and pace during the hike.

The Sum Up

This captivating 1-day guided trek from Sapa to Lao Chai and Ta Van offers a unique culture in the lives of the Black Hmong and Zay tribes. Trekking through stunning rice terraces and the Hoang Lien Son mountains, visitors will enjoy a homemade lunch with locals and learn about their traditions, all while taking in the breathtaking scenery of northern Vietnam.

You can check availability for your dates here: