Seeking a restorative escape from the urban bustle? This guided forest immersion promises a transformative journey into nature’s embrace. Inspired by the Japanese practice of shinrin-yoku, the experience encourages guests to engage all five senses, fostering a deeper connection with the natural world. Under the gentle guidance of an expert, visitors will explore a private sanctuary, discovering moments of tranquility amidst the trees. What unexpected discoveries might this immersive adventure unveil?
Key Points
- A 2-hour private guided tour that immerses visitors in nature through the Japanese practice of shinrin-yoku or "forest bathing".
- Focuses on engaging the five senses to foster a heightened awareness and connection with the natural environment.
- Includes guided meditation to relax the body and quiet the mind, encouraging present-moment engagement with the forest.
- Offers creative invitations from the guide to pause, observe, and interact with the forest sanctuary in a mindful way.
- Suitable for private groups with free cancellation and full refund up to 24 hours in advance.
Activity Overview
This nature immersion experience at a Forest Sanctuary offers a private guided tour lasting 2 hours.
Priced from $55 per person, it’s a free-cancellation activity with a full refund up to 24 hours in advance.
Suitable for private groups, the experience draws inspiration from the Japanese practice of shinrin-yoku or "forest bathing."
Participants will focus on mindfulness and connecting with nature through their five senses.
A guided meditation to relax the body and calm the mind is included, along with creative nature-based invitations from the guide.
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Inspired by Shinrin-Yoku
The experience at the Forest Sanctuary draws inspiration from the Japanese practice of shinrin-yoku, or "forest bathing."
Shinrin-yoku emphasizes mindful sensory immersion in nature, allowing participants to deeply connect with their surroundings.
The guided nature immersion focuses on engaging the five senses – touch, hearing, sight, smell, and taste.
The guided nature immersion engages the five senses – touch, hearing, sight, smell, and taste.
Through creative invitations from the guide, visitors will be encouraged to interact with the forest in a mindful way, slowing down to notice subtle details and sensations.
The goal is to induce a state of relaxation, calm the mind, and foster a heightened awareness of one’s natural environment.
Connecting Through the Five Senses
Connecting with nature through the five senses lies at the heart of the Forest Sanctuary’s nature immersion experience.
The guided tour encourages participants to:
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Feel the textures of moss, bark, and leaves.
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Listen to the rustling of branches, chirping birds, and the flow of a nearby stream.
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Observe the colors, shapes, and patterns in the natural environment.
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Breathe in the earthy, pine-scented air and detect subtle fragrances.
Through these sensory explorations, visitors cultivate deeper awareness and connection with the forest.
The guide provides creative invitations to engage mindfully, fostering a profound, immersive experience in the natural sanctuary.
Guided Meditation
Guided meditation forms a central part of the nature immersion experience. The guide leads participants through a calming, mindful practice to relax the body and quiet the mind.
Focusing on the senses, they may be asked to notice the feeling of the earth beneath them, the sounds of the forest, or the scent of the trees. This meditation helps visitors become fully present and receptive to their natural surroundings.
More Great Tours NearbyCreative Invitations From the Guide
Along With the guided meditation, the nature immersion experience features creative invitations from the guide.
These invitations encourage participants to:
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Pause and observe nature’s details, like the texture of tree bark or the shape of leaves.
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Use their senses to experience the forest, such as listening intently to birdsong or identifying scents.
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Interact with the environment through gentle touch or slow movement.
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Reflect on their connection to the natural world through journaling or drawing.
The guide expertly weaves these creative activities into the overall experience, helping participants deepen their engagement with the forest sanctuary.
What’s Included
The nature immersion experience provides participants with a few key items to enhance their connection with the forest sanctuary. During the 2-hour journey, guests will receive small sit mats or folding stools for comfort. As they enjoy the natural surroundings, they’ll also enjoy freshly made tea from the forest trees. Plus, reusable hand warmers are available for those visiting in colder weather.
| Item | Purpose | Benefit |
|——|———|———|
| Sit Mats/Stools | Provide comfortable seating | Allow participants to fully relax and engage |
| Forest Tea | Infused with local botanicals | Enhance sensory experience and promote mindfulness |
| Hand Warmers | Keep hands and body temperature regulated | Enable longer periods of nature connection |
Preparation and Requirements
To fully enjoy the nature immersion experience, participants should bring along a few essential items. These include:
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Water to stay hydrated
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Sturdy sneakers for comfortable walking
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Insect repellent to ward off bugs
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A rain jacket in case of inclement weather
Plus, for colder seasons, participants are advised to dress in layers, including moisture-resistant outer pants, non-cotton base layers, a warm hat, and gloves.
A small backpack to carry personal items is also recommended.
The experience isn’t suitable for children under 10 or wheelchair users, so participants should check the accessibility guidelines before booking.
FAQ
What Is the Maximum Group Size for This Private Experience?
The experience is a private group activity, so the maximum group size is not specified. However, it’s likely a small group to ensure an intimate and personalized nature connection.
Is There a Minimum Number of Participants Required to Run the Tour?
There is no minimum number of participants required to run this private tour. The experience can be booked for a single person or a group, based on availability and the customer’s preferences.
Are There Any Age Restrictions Beyond the 10-Year Minimum?
The experience is not suitable for children under 10 years old. There are no other age restrictions, but participants should be able to hike and engage actively with the nature immersion program.
Can Participants Bring Their Own Non-Alcoholic Drinks or Snacks?
Participants can bring their own non-alcoholic drinks and snacks to the experience. The guide encourages bringing water and light refreshments, as there may not be opportunities to purchase items during the nature immersion.
Is There an Option to Book a Private Session for Just One Person?
Yes, the experience can be booked for a private one-person session. The price starts at $55 per person, and there’s free cancellation up to 24 hours in advance for a full refund.
Sum Up
This immersive forest experience allows you to disconnect from the stresses of daily life and reconnect with nature through mindful exploration. With a private guide’s support, you’ll engage your senses, deepen your connection to the natural world, and find a sense of tranquility amidst the trees. This transformative journey is an opportunity to recharge and cultivate a deeper appreciation for the beauty of the forest sanctuary.
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