Tenerife: Freediving Discovery Course

Tenerife’s crystal-clear waters and vibrant marine life make it a prime destination for adventurous travelers. The Freediving Discovery Course provides an enticing introduction to this thrilling sport. Over 5 hours, you will learn essential techniques from multilingual instructors and experience the rush of freediving to depths of 12 meters. With a focus on relaxation and small group sizes, this course offers a unique way to explore Tenerife’s underwater wonders. What secrets might this island’s depths reveal?

Key Points

• A 5-hour introductory program that teaches freediving fundamentals, including breathing techniques and snorkeling to a maximum depth of 12 meters.
• Conducted by English, French, and Spanish-speaking instructors, with a maximum group size of 4 participants.
• Tenerife’s calm, crystal-clear waters and diverse marine life make it an ideal destination for freediving enthusiasts.
• The course covers both theoretical and practical sessions, preparing participants for safe and successful freedives.
• Participants have the opportunity to practice efficient breathing techniques and overcome mental barriers during the main sea session.

You can check availability for your dates here:

Course Overview

The Tenerife: Freediving Discovery Course is a 5-hour program that introduces participants to the fundamentals of freediving.

Priced from $109.17 per person, the course is available with flexible booking options and free cancellation.

It’s led by English, French, and Spanish-speaking instructors, with a maximum group size of 4.

The course covers both theoretical and practical sessions, including an overview of freediving disciplines, breathing techniques, and a snorkeling experience reaching depths of up to 12 meters.

Suitable for beginners, the course aims to help participants overcome mental barriers and develop essential freediving skills.

Tenerife’s Allure

Though known for its stunning volcanic landscapes and vibrant cultural attractions, Tenerife’s allure extends far beyond the typical tourist itinerary.

As a prime destination for freediving enthusiasts, the island offers a diverse marine ecosystem, with:

• Calm, crystal-clear waters ideal for exploring the underwater world

• Diverse marine life, including schools of colorful fish and sea turtles

• Temperate year-round climate, making it a prime destination for water sports.

These unique features make Tenerife an exceptional choice for those seeking to enjoy the serene and meditative practice of freediving.

Itinerary Breakdown

Kicking off the Tenerife: Freediving Discovery Course, participants begin with a 1.5-hour class and safety briefing.

They’ll learn the fundamentals of apnea, freediving disciplines, and essential techniques like proper breathing, buoyancy control, and ear equalization.

After the theory session, it’s time to hit the water for a 1-hour snorkeling session.

A 30-minute break allows for an aperitif, picnic, and local snack.

The main focus then shifts to the sea session, spanning 2-2.5 hours.

Participants will practice efficient breathing and test their maximum depth, which is capped at 12 meters for this introductory course.

Theoretical Session Insights

The theoretical session of the Tenerife: Freediving Discovery Course provides a comprehensive introduction to the fundamentals of apnea.

Participants learn about the different freediving disciplines, equipment familiarization, and essential techniques like:

Participants learn about freediving disciplines, equipment, and essential techniques like kidney blow, underwater body positioning, and ear compensation.

• Kidney blow

• Underwater body positioning

• Fin kick

• Ear compensation

• Respiratory techniques

Instructors guide students through the science behind freediving, emphasizing the importance of relaxation and mindfulness.

This theoretical foundation prepares participants for the practical session, where they’ll apply these skills in the water and work towards achieving a maximum depth of 12 meters.

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Practical Session Highlights

After the comprehensive theoretical session, participants dive into the practical portion of the Tenerife: Freediving Discovery Course.

They’ll hone efficient breathing techniques, crucial for a successful freedive. Next, they’ll undergo a buoyancy test to ensure their ability to control their depth underwater.

The grand finale allows them to push their limits, safely reaching a maximum depth of 12 meters. Throughout the practical session, the expert instructors provide personalized guidance, boosting confidence and security.

This hands-on experience empowers participants to break mental barriers and rediscover their inner strength through the art of freediving.

Freediving Benefits

As participants engage in the Tenerife: Freediving Discovery Course, they’ll uncover the profound benefits of this captivating sport.

Freediving allows individuals to rediscover their inner selves, break mental barriers, and cultivate body-mind control through relaxation and mindfulness.

Freediving allows for the rediscovery of one’s inner self, breaking mental barriers through relaxation and mindfulness.

Key benefits include:

• Enhanced self-awareness and emotional well-being.

• Improved focus, concentration, and stress management.

• Deeper connection with the aquatic environment and marine life.

Personalized attention from experienced instructors boosts confidence and security, making this course suitable even for those with minimal swimming skills.

Preparing for the Adventure

Preparing for the adventure begins with ensuring participants have the necessary equipment and are ready to enjoy the freediving experience.

The course provides all the required gear, from fins and masks to wetsuits and weights. However, participants must bring comfortable clothing, sunscreen, and a towel.

Strong swimming skills are a must, with the ability to swim 200 meters comfortably. Medical and liability forms must be completed prior to the session.

With personalized attention from experienced instructors, guests can build confidence and overcome mental barriers, unlocking the secrets of this thrilling underwater world.

Inclusions and Logistics

The Tenerife Freediving Discovery Course includes all the necessary personal equipment, from fins and masks to wetsuits and weights. This ensures participants can focus on learning the techniques of this thrilling sport without worrying about gear.

The course also provides:

• Liability and accidents insurance

• Healthy snacks

• Photos and videos to document the experience

To join, swimmers must complete a registration form, medical form, and liability release. While the course is suitable for those with minimal swimming skills, it isn’t recommended for pregnant women or children under 16.

Guests should bring comfortable clothes, sunscreen, a towel, and water.

Frequently Asked Questions

Can I Drink Alcohol Before the Freediving Session?

No, you should not drink alcohol before the freediving session. Drinking alcohol can impair judgment, coordination, and breathing control, which are critical for safe and successful freediving. For your own safety, it’s best to avoid alcohol before the course.

Is There a Weight Limit or Age Restriction for Participants?

There’s a minimum age requirement of 16 years old, but no specific weight limit. Pregnant women are not allowed to participate for safety reasons. Otherwise, the course is open to adults of all fitness levels.

Can I Request a Different Language for the Instruction?

Participants can request their preferred language for instruction. The course is offered in English, French, and Spanish, so instructors accommodate students’ needs. However, the minimum age is 16 years old, and there’s no weight limit specified.

Is There an Option to Extend the Duration of the Course?

Yes, the course duration can be extended. Participants have the option to add extra time for more in-depth learning and practice beyond the standard 5-hour program. This allows for a more comprehensive freediving experience.

What Happens if I Cannot Complete the 200M Swimming Requirement?

If the 200m swimming requirement cannot be met, the individual will not be able to participate in the freediving course. This is a strict prerequisite that cannot be waived, as it ensures participant safety during the water sessions.

The Sum Up

The Tenerife Freediving Discovery Course offers an exciting and immersive introduction to the world of freediving. With a focus on safety, relaxation, and personal growth, this course provides participants with the essential techniques and knowledge to explore Tenerife’s breathtaking underwater landscapes. Whether you’re a seasoned diver or a complete beginner, this course is an opportunity to push your limits and unlock the true wonders of the deep.

You can check availability for your dates here: