Costa Brava: SUP Sunrise Experience & Breakfast at the Beach

The Costa Brava’s SUP Sunrise Experience & Breakfast at the Beach offers an unparalleled opportunity to witness the breathtaking dawn on the serene waters. Under the guidance of experienced instructors, you will learn the basics of stand-up paddleboarding before gliding across the calm sea as the sun rises. Concluding with a light breakfast, this 1.5-hour adventure promises to immerse visitors in the serene beauty of the Costa Brava. Whether a seasoned paddler or a novice, this unique experience caters to all skill levels, providing a truly unforgettable start to the day.

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Key Points

Experience a 1.5-hour SUP adventure on the Costa Brava, including theoretical and practical components for small groups of 2-8 participants.
Enjoy the peaceful sunrise from the sea while practicing paddle surfing, led by an experienced instructor providing personalized attention.
Receive a thorough SUP lesson on basics like standing, paddling, turning, and balance before venturing into the calm waters.
Relax and savor a light breakfast of coffee, juice, and fresh fruit after the sunrise paddle surf session.
Ensure safety with mandatory use of wetsuits, leashes, and personal flotation devices, along with a comprehensive safety briefing by the instructor.

You can check availability for your dates here:

Overview of the Experience

The Costa Brava: SUP Sunrise Experience & Breakfast at the Beach is a 1.5-hour adventure that allows participants to enjoy the sunrise from the sea while practicing Paddle Surf.

Enjoy the tranquil sunrise from the sea as you practice Paddle Surf in this 1.5-hour Costa Brava adventure.

The experience includes both theoretical and practical components, with instruction provided for all skill levels. The small group size, ranging from a minimum of 2 to a maximum of 8 participants, ensures personalized attention.

Located in Playa de Aro, the activity provides all necessary equipment, including a paddle surf board, paddle, wetsuit, and leash.

After the session, a small breakfast of coffee, juice, and fruit is included.

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Arrival and Check-in

Once participants arrive at the meeting point, they’ll check in with the experienced instructor.

They’ll need to sign a liability waiver and provide any relevant medical information.

The instructor will then provide a brief overview of the morning’s activities and safety guidelines.

Participants will get fitted for their wetsuits, life jackets, and receive their paddle boards and paddles.

The group will then walk together to the water’s edge, where the instructor will demonstrate proper paddling techniques.

After a few practice runs, the group will embark on their SUP sunrise experience, eager to embrace the tranquility of the sea.

Paddle Surf Lesson and Instruction

After the initial check-in, participants receive thorough paddle surf instruction from the experienced guide.

They learn the basics of standing on the board, paddling, turning, and maintaining balance. The guide demonstrates proper techniques and ensures everyone feels comfortable and confident before venturing into the water.

Participants practice on the beach first, then take their boards out onto the calm, glassy surface of the sea. The small group size allows the guide to provide personalized attention and support throughout the session.

Participants practice on the beach first, then take their boards out onto the calm, glassy surface of the sea. The small group size allows the guide to provide personalized attention and support throughout the session.

With the guidance of the instructor, participants are ready to enjoy the peaceful sunrise from the water.

Sunrise Paddle Surf Session

Participants begin their sunrise paddle surf session by carefully carrying their boards and equipment down to the water’s edge.

Guided by an experienced instructor, they learn proper paddling techniques and safety protocols. Gliding across the calm, mirror-like surface, they soak in the serene beauty of the sunrise over the Costa Brava coastline.

The small group size ensures personalized attention and support for paddlers of all skill levels. As the sun rises higher, participants enjoy a well-deserved light breakfast of coffee, juice, and fresh fruit before heading back to shore, invigorated by their tranquil morning adventure.

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Breakfast at the Beach

As the paddle surf session concludes, participants make their way back to shore, where a light breakfast awaits them.

They’ll enjoy coffee, juice, and fresh fruit, providing a refreshing start to the day. The breakfast is included as part of the package, offering a chance to refuel and rehydrate after the invigorating activity.

With the sun now fully risen, beachgoers can take in the stunning coastal views as they savor their morning meal.

It’s a tranquil moment to reflect on the memorable sunrise experience before heading off to explore the area further.

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Returning the Equipment

Once the sunrise paddle surf session and breakfast have concluded, participants return the equipment to the instructors.

The instructors ensure all boards, paddles, wetsuits, and other gear are accounted for and in proper condition.

Participants remove their wetsuits and hang them to dry. They store their personal belongings in the provided lockers before heading back to their vehicles or exploring the local area further.

The efficient return process allows the instructors to prepare for the next group’s arrival and maintain the high-quality equipment for future experiences.

Safety and Equipment Considerations

Safety and the proper use of equipment are paramount during the Costa Brava: SUP Sunrise Experience. Participants must wear the provided wetsuits, leashes, and personal flotation devices to ensure their safety on the water. The instructor will provide a thorough safety briefing and hands-on training to ensure all participants can confidently handle their stand-up paddleboards. A table outlining the key equipment and safety considerations is provided below:

| Equipment | Safety | Considerations |

| — | — | — |

| Wetsuit | Thermal protection | Proper fit |

| Leash | Prevent drifting | Secure attachment |

| PFD | Flotation support | Comfortable wear |

Following these guidelines, guests can enjoy the SUP Sunrise Experience with peace of mind.

Customer Reviews and Ratings

Customers have overwhelmingly praised the Costa Brava: SUP Sunrise Experience, with the activity boasting an impressive 5/5 overall rating based on one review.

The lone reviewer, Aurélie from France, described the experience as "great," accompanied by a "great guide." This positive feedback reflects the care and expertise provided by the instructors, as well as the overall enjoyment of the activity.

With small group sizes, sunrise views, and a complimentary breakfast, the SUP Sunrise Experience offers an unparalleled opportunity to take in the natural beauty of the Costa Brava region.

Frequently Asked Questions

Can I Bring My Own Paddle Surf Equipment?

You can’t bring your own paddle surf equipment for this experience. The inclusions specify that the equipment, including the board, paddle, wetsuit, and leash, are provided as part of the activity.

Is There a Minimum Age Requirement for Participants?

There’s no minimum age requirement, but the activity isn’t suitable for individuals over 70 years old or under swimmers. Participants must also be under 287 lbs (130 kg) to take part in the SUP experience.

Is There an Option to Add Additional Activities to the Experience?

The experience does not appear to offer any optional add-on activities. The package includes the core SUP and breakfast components, and there’s no mention of additional activities that can be selected. Participants are limited to the core experience.

Are Group Discounts Available for Larger Bookings?

Yes, group discounts are available for larger bookings. The experience provider offers special rates for groups of 4 or more participants, allowing you to save on the per-person cost.

Can I Request a Private Group Booking for This Experience?

Yes, private group bookings are available for this experience. Customers can request a private session for their group, which may incur an additional fee. Group size and availability are subject to the provider’s policies.

The Sum Up

The Costa Brava: SUP Sunrise Experience & Breakfast at the Beach offers a unique and memorable adventure. Participants will learn to paddle surf under the guidance of an experienced instructor, then glide across the calm waters to witness a breathtaking sunrise. The experience concludes with a light breakfast, allowing visitors to savor the morning ambiance. This activity is perfect for small groups and those seeking an immersive and peaceful start to their day.