13 Days Manaslu Circuit Trek from Kathmandu

Planning a trek into the Himalayas is no small feat, but when it comes to tackling Nepal’s Manaslu Circuit, the reward is a journey filled with jaw-dropping scenery, authentic cultural encounters, and a sense of accomplishment few other treks can match. While this review is based on detailed tour information rather than personal experience, it offers an honest, balanced look at what you can expect from this adventure.

What we love about this trek? First, the spectacular views of Mt. Manaslu, the eighth highest peak in the world, are truly world-class. Second, the chance to explore remote villages and interact with local Gurungs, Sherpas, and Tibetans adds depth and authenticity. Third, crossing the Larkya La Pass at 5,160 meters is a challenge that promises incredible panoramic vistas of snow-capped giants.

A potential consideration? The duration and altitude might be intense for some travelers, especially those not accustomed to multi-day trekking at high elevation.

This tour suits those who are physically fit, keen on cultural experiences, and eager for a true Himalayan adventure. Whether you’re a seasoned trekker or someone looking for a serious challenge with excellent support, this itinerary offers a comprehensive introduction to Nepal’s rugged beauty.

Key Points

• Spectacular Views: Expect breathtaking panoramas of Mt. Manaslu and surrounding peaks.
• Cultural Encounters: Opportunities to visit traditional monasteries, Buddhist stupas, and Himalayan villages.
• Challenging Pass: Crossing the Larkya La Pass at over 5,100 meters promises a rewarding but demanding experience.
• Experience-Guided Trek: Led by knowledgeable Sherpa guides who enhance safety and cultural insights.
• Value for Money: At $990 per person, the tour includes permits, accommodation, and expert guidance.
• Active but Accessible: Suitable for physically prepared trekkers looking for a substantial, well-supported journey.

Starting the Adventure: Kathmandu to Soti Khola

Your trek begins with a drive from Kathmandu to Soti Khola, a journey that takes roughly 8 hours. Traveling through the picturesque Arughat region, you’ll notice the transition from bustling city life to tranquil mountain scenery. The drive itself is part of the experience, with lush forests and river crossings setting the tone for the adventure ahead.

Travelers often appreciate the convenience of included hotel pickup and drop-off, which simplifies logistics after your flight into Nepal. The vehicle ride can be long, but it’s a chance to start acclimatizing to the mountain environment—plus, the scenery is consistently engaging.

Pro Tip: Pack some snacks and a camera for the drive—there are plenty of photo-worthy moments along the way.

Day-by-Day Breakdown of the Trek

Day 2: Machhakhola, Following the Budi Gandaki River

Starting from Soti Khola, you’ll trek along the Budi Gandaki River, passing through forests and local settlements. The 6-hour walk to Machhakhola is gentle enough for most but still offers memorable views of the river and surrounding hills.

Reviewers mention the journey’s peaceful pace, with some noting the lush greenery and occasional wildlife sightings. The trail is mostly well-trodden, but it’s in remote enough areas that you’ll feel far from the modern world.

Day 3: Jagat via Tatopani, Famous for Hot Springs

This day involves about 7 hours of walking, crossing Khorlabesi and reaching Tatopani, known for its natural hot springs. Many find this a highlight, as soaking in the warm waters provides relief from the trek’s physical demands.

The trail continues through terraced fields and small villages, giving you opportunities to observe local life. The crossing of forested areas offers both shade and some shade relief from the sun.

Authentic insight: One reviewer appreciated the chance to relax at Tatopani’s springs, especially after a demanding day.

Day 4: Sardibas Village and Phillim

Moving further along the trail, you’ll pass Sardibas, with views of Shringi Himal, before arriving in Phillim. The walk takes around 7 hours, with plenty of waterfalls and river crossings.

Sardibas is a scenic stop that offers a sense of the rugged environment and the small-scale farming life of the region. Phillim provides a good spot for rest, with simple guesthouses catering to trekkers.

Day 5: Namrung, the Gateway to Tibetan Culture

Crossing the Budhi Gandaki River, you’ll ascend to Namrung. The climb passes through tiny Tibetan-influenced settlements, Tibetan mani walls, and lush forests. The 6-hour hike offers some of the best views of Ngadi Chuli (Peak 29).

This section is praised for its cultural richness, with many visitors noting the Tibetan-style architecture and sacred sites along the way.

Day 6: Samagaun, Influenced by Tibetan Culture

Reaching Samagaun is a highlight, with its distinctive Tibetan feel and stunning mountain views, including Ngadi Chuli. The 6-hour trek through forests and villages is both scenic and culturally enlightening.

Many travelers mention the friendliness of locals and the picturesque setting as unforgettable. The views of snow-capped peaks provide a dramatic backdrop for the village.

Day 7: Acclimatization and Optional Side Trips

To prevent altitude sickness, an acclimatization day is essential. Many opt to visit the nearby Manaslu Base Camp or Pungyen Gompa, which offers panoramic views and insight into local monastic life.

This day is not only about physical adaptation but also about soaking in the stunning surroundings and preparing for the more demanding sections ahead.

Day 8: Entering Higher Altitudes at Samdo

After crossing the Budhi Gandaki River, you’ll reach Samdo, a Tibetan refugee village. The landscape opens up, and you’ll see yak pastures and the surrounding peaks.

Reviewer insight: Some found the side trip to Birendra Lake (Ice Lake) or Samdo Peak worthwhile for acclimatization and scenic beauty.

Day 9: High-Altitude Acclimatization at Samdo

Many trekkers use this day for further acclimatization, with options to do side hikes to high points like Samdo Peak. The landscape becomes more barren but offers sweeping views of the mountains.

Day 10: Larkya Phedi and Larkya Bazaar

Trail day leads to Larkya Phedi, crossing rivers and passing yak herders’ camps. The area is historically a trading hub with Tibet, adding a sense of adventure and history. The night is spent at Larkya Phedi or nearby.

Day 11: The Larkya La Pass at 5,160m

This is the most challenging day, with a 9-hour trek to the Larkya La Pass. Expect snowy trails, steep ascents, and breathtaking views from the top. Many reviewers describe it as a “hard but rewarding” day, with the sight of Himlung Mountain and surrounding peaks making every step worthwhile.

Day 12: Descent to Goa and Entering Annapurna Conservation Area

Descending from Larkya La, you’ll pass through alpine forests heading toward Goa. The landscape shifts dramatically from snow to lush greenery, signaling your approach to more hospitable terrain.

Day 13: Return to Kathmandu

After crossing Dudh Khola, a vehicle will take you through Dharapani and Besisahar back to Kathmandu, capping off your 13-day Himalayan adventure. It’s a long day but a smooth journey back, with memories of some of the most stunning mountain scenery on earth.

What Makes This Tour Stand Out?

This trek offers a comprehensive experience—from the lush river valleys and traditional villages to the dizzying heights of Larkya La. The included permits (ACAP, MCAP, and restricted area entry) streamline access, while the experienced Sherpa guides provide safety, cultural insights, and local knowledge—something that can make or break a high-altitude trek.

The pace is generally moderate, but the altitude gain and long days require good physical preparation. The group setting and supportive guides mean you’re never truly alone, but solo trekkers with good fitness levels will find this challenging yet manageable.

The value at $990 is notable, considering permits, accommodation, guiding, and transportation are included. Additional expenses, like food and drinks, are extra, but with local eateries offering meals around $25 daily, budget planning is straightforward.

Final Thoughts: Who Should Consider This Trek?

If you’re eager to see spectacular mountain vistas, explore remote Himalayan villages, and take on a challenging high-altitude pass, this trek is a solid choice. It’s best suited for healthy, physically prepared travelers ready for a multi-day adventure.

Those looking for a culturally rich experience with opportunities to learn about Tibetan influence and local traditions will find this route incredibly rewarding. It’s also ideal for trekkers who want a well-organized, guided expedition that balances adventure with safety.

However, if your goal is a more relaxed or shorter trek, or if altitude is a concern, you might want to consider alternative options. But for those craving mountain majesty and a true sense of achievement, this itinerary offers one of Nepal’s most stunning journeys.

FAQ

Is this trek suitable for beginners?
It’s better suited for physically fit travelers with some trekking experience. The high passes and altitude require good endurance and preparation.

What is included in the price?
The tour includes all necessary permits, accommodation during the trek, experienced guides, hotel pickup/drop-off, round-trip transportation from Kathmandu, trekking poles, and a basic first aid kit.

Are meals included?
No, food and drinks are not included in the tour price. You should budget around US$25 per day for meals, which are available at local teahouses and lodges.

How challenging is crossing the Larkya La Pass?
It’s considered the most demanding part of the trek, involving snowy trails and steep ascents at 5,160 meters. Adequate acclimatization and physical readiness are essential.

What kind of guides will I have?
The trek is led by experienced, government-licensed Sherpa guides who provide safety, cultural insights, and local knowledge throughout the journey.

Can I cancel if my plans change?
Yes, cancellations are possible up to 3 days before the start date for a full refund. Cancellations less than 3 days prior are non-refundable.

To sum it up, this 13-day Manaslu Circuit Trek from Kathmandu offers a well-rounded, immersive Himalayan experience. From stunning vistas of towering peaks to vibrant local cultures, it’s a trek that promises both challenge and awe. Best suited for fit, adventure-minded travelers eager to explore Nepal’s lesser-trodden paths with expert guidance and excellent value.