Lower Manaslu Trek : 5 days from kathmandu

If you’re craving a Himalayan escape that balances stunning scenery, culture, and manageable trekking distance, the Lower Manaslu Trek might just be your perfect match. This short, five-day journey offers a taste of Nepal’s Middle Hills without the high altitude slog, making it ideal for those who want authentic local experiences and breathtaking views in a manageable timeframe.

What makes this trek stand out? We love its off-the-beaten-path charm, allowing you to explore Gurung villages that are not overrun by travelers. The panoramic views of Mount Manaslu, Buddha Himal, and Ganesh Himal are truly impressive, especially given the relatively modest altitude. Plus, the opportunity to relax in natural hot springs in Machhakhola adds a soothing end to energetic days. However, a possible consideration is that the trip involves some long drives in private jeeps, which could be tiring for some travelers.

All in all, this trek suits culture lovers, nature enthusiasts, and those with limited time who still want an authentic Himalayan experience. Whether you’re a beginner or an experienced trekker wanting a shorter route, you’ll find plenty to love here.

Key Points

• Authentic Gurung villages with traditional culture
• Breathtaking mountain views of Manaslu, Ganesh Himal, and Buddha Himal
• Peaceful, less crowded trail perfect for a relaxed adventure
• Relaxing hot springs in Machhakhola for unwinding
• Private jeep transportation ensures smooth travel
• Suitable for beginners with easy to moderate difficulty

You can check availability for your dates here:

Starting Point: Kathmandu to Barpak Village

Your adventure begins with a scenic private jeep ride from Kathmandu to the charming hillside village of Barpak. This roughly 7-hour drive is part of the journey’s charm, offering a glimpse of Nepal’s lush countryside and terraced hills. The drive is long but comfortable, giving you ample opportunity to admire the landscape change from urban sprawl to rural serenity.

Barpak is notable for its panoramic views of Buddha Himal (6,672 m) and traditional Gurung architecture. The village has a warm, welcoming vibe, and its rebuilding after the 2015 earthquake adds a layer of resilience and community spirit. When you arrive, you’ll get a guided tour of the village, where locals maintain Gurung traditions and hospitality. In the evening, you’ll enjoy a home-cooked Nepali dinner at a cozy teahouse, setting a relaxed tone for the trek ahead.

Day 2: Trek from Barpak to Laprak New Village

The next morning, the trek kicks off with a gradual ascent through lush forests and terraced farmland. The trail to Laprak takes about 6 hours, offering scenic views and plenty of opportunities for photos. We appreciated the way the trail winds through different landscapes, from forested corridors to open hillside farms.

Laprak has a poignant history, having been rebuilt after the 2015 earthquake. The village offers a welcoming atmosphere where you’ll encounter friendly locals and learn about Gurung culture. The views of towering mountains, especially the snow-capped peaks beyond, are mesmerizing. As one reviewer puts it, “Meeting the locals and seeing their traditional way of life made this day special.”

Day 3: Trek from Laprak to Gumda Village

This section is perhaps the most peaceful of the trek. Over about 6.5 hours, the trail connects Laprak with Gumda Village, another Gurung settlement. The trail is relatively gentle, making it suitable for beginners or those preferring a slower pace. Along the way, you’ll pass through more terraced fields and subtropical forests, which gradually give way to mountain views.

Gumda offers a cozy, rustic charm, with traditional homes and friendly villagers. Here, you’ll find stunning vistas of Manaslu and Ganesh Himal ranges, which are consistently praised for their grandeur. One reviewer described the views as “breathtaking,” especially when the sunlight hits the snow caps at sunrise or sunset.

Day 4: Trek from Gumda to Machhakhola

Today involves a gradual descent from the higher elevations to Machhakhola, located at 850 meters. The landscape shifts from alpine terrain to lush, subtropical greenery. The walk takes about 6 hours and offers a change of scenery, with more dense forests and river crossings.

A highlight of the day is relaxing in the natural hot springs in Machhakhola. After days of trekking, the warm waters are a well-earned treat, and they’re often cited as a favorite part of the trip. The soothing springs provide not just physical relaxation but also a chance to reflect on the journey so far.

More Great Tours Nearby

Day 5: Return Drive to Kathmandu

The final day involves a scenic 7-hour drive back to Kathmandu. Traveling alongside the Budhi Gandaki River, you’ll pass through rural villages, terraced hills, and lush forests. It’s a quiet, contemplative end to your trek, with plenty of opportunities to soak in the last glimpses of Nepali countryside.

The journey concludes in Kathmandu, leaving travelers with unforgettable memories of authentic mountain villages, vibrant culture, and spectacular vistas.

What sets this trek apart is the combination of cultural authenticity and natural beauty. You won’t find overrun trail cafes or hordes of trekkers here; instead, the villages retain their traditional charm. Meeting local Gurung families, seeing their homes and daily routines, provides a real window into Nepali mountain life.

The views of Mount Manaslu (8th highest in the world) and surrounding Himal ranges are genuinely impressive—many reviews highlight these as a highlight. The views are especially striking in the early morning light, and the relative quiet of the trail enhances the experience.

Another beloved aspect is the hot springs in Machhakhola. After a few days walking, slipping into the warm waters is a perfect way to relax muscles and enjoy the peaceful surroundings.

Lastly, the private jeep transport offers comfort and convenience, especially after long days of trekking or from Kathmandu to start/end points. It makes the trip more accessible for those hesitant about long bus rides or complicated logistics.

Possible Drawbacks to Keep in Mind

While the trek is generally considered easy to moderate, some might find the long drive times a bit tiring—especially if you’re expecting a pure hiking experience. The journey involves about 7 hours each way in a vehicle, which can be a lot if you’re not used to lengthy road trips.

Plus, the basic facilities at teahouses are typical for the region but might not meet everyone’s comfort standards. Travelers should be prepared for simple accommodations with basic amenities.

This trek is best suited for beginners or those with limited time who still want to experience Himalayan culture and scenery. It’s also perfect for nature lovers and culture enthusiasts who prefer a quieter trail with fewer crowds. If your goal is a relaxed, authentic Nepali experience with a focus on scenic vistas and warm local hospitality, this itinerary ticks all the boxes.

The Lower Manaslu Trek offers a compelling mix of mountain vistas, authentic village life, and gentle trekking. It’s a fantastic way to get a taste of Nepal’s Middle Hills without the altitude stress or demanding schedule of higher routes. The inclusion of hot springs and the opportunity to connect with local Gurung communities add unique touches that elevate this trip beyond just a walk in the mountains.

While it involves some long drives and basic accommodations, the value of the cultural and natural experiences outweighs these minor inconveniences. It’s a well-rounded option for travelers seeking a manageable, meaningful Himalayan adventure close to Kathmandu.

If you’re after a short, authentic trek with stunning views and genuine Nepali hospitality, this is a trip to consider.

Is this trek suitable for beginners?
Yes, the trek is rated as easy to moderate, making it accessible for most beginners with a reasonable level of fitness.

How long is the drive from Kathmandu to Barpak?
The private jeep ride takes about 7 hours, offering scenic views along the way.

Are meals included?
Breakfast is included during the trek, with additional meals available at the teahouses. Expect simple, hearty Nepali fare.

What is the highest altitude reached during this trek?
The maximum elevation is 2,700 meters at Laprak New Village.

Do I need any special permits?
Yes, a Manaslu Conservation Area Permit (MCAP) is required for this trek.

What kind of accommodations will I stay in?
You’ll sleep in local teahouses with basic facilities, reflecting authentic mountain village living.

When is the best time to do this trek?
The ideal seasons are September to May, with spring and autumn offering the best weather.

How is the group size?
Small group options are available, making for a more personalized experience.

What should I pack?
Pack comfortable trekking shoes, warm layers, rain gear, and a reusable water bottle.

Is transportation included for both ways?
Yes, private jeeps are arranged for both the Kathmandu to Barpak route and return trip, ensuring a hassle-free experience.

This insightful, balanced look at the Lower Manaslu Trek hopefully helps you decide if it fits your travel style. It’s a unique opportunity to enjoy Nepal’s natural beauty and rich culture in a manageable, memorable way.

You can check availability for your dates here: