Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation

Finding a wellness experience that balances relaxation, spiritual connection, and authentic culture can be tricky — but this 7-day retreat in Nepal offers all that and more. Designed for those looking to slow down and reconnect, it balances gentle therapies, mindfulness practices, and Himalayan scenery. While not focused on sightseeing or adventure, it promises a meaningful break for body, mind, and spirit.

What sets this tour apart? We love the focus on Ayurveda-based rejuvenation, the opportunity to participate in authentic Buddhist spiritual practices, and the serene, accommodating accommodations. A potential drawback? It’s definitely not suited for travelers who prefer active, fast-paced itineraries or who have mobility challenges. This guided retreat suits spiritual seekers, seniors, wellness travelers, and anyone craving a quiet, restorative escape from daily stresses.

Key Points

• Holistic approach: Combines Ayurveda, yoga, meditation, and spirituality for total well-being
• Authentic experiences: Visits to monasteries and sacred sites with respectful, inclusive practices
• Comfortable settings: Carefully chosen retreats, lodges, and monastery guesthouses for serenity and hygiene
• Flexible schedule: Optional activities and free time allow tailored relaxation
• Natural environment: Forested hills of Shivapuri and peaceful landscapes promote stress reduction
• Value for money: Focused on quality, authentic experiences rather than luxury, offering excellent value

You can check availability for your dates here:

A Gentle Journey into Inner Peace and Physical Rejuvenation

This 7-day retreat in Kathmandu and the surrounds offers a calm approach to wellness rooted in traditional practices. It’s not about ticking boxes or sightseeing landmarks but about carving out space for reflection, healing, and spiritual awareness. You’ll stay in thoughtfully selected accommodations—wellness retreats, nature lodges, and monastery guesthouses—that prioritize cleanliness, calm, and a respectful atmosphere.

The core of this experience is a combination of Ayurveda therapies for physical renewal, yoga and meditation for mental clarity, and respectful Buddhist practices for spiritual growth. The focus on slow travel means you’ll spend longer periods in each location, allowing your body and mind to truly unwind.

What’s Included and How it Works

Each day has a clear, gentle focus—whether it’s rest, healing, or reflection—without pressure to participate in every activity. Participants are encouraged to engage at their comfort level, making this suitable for a wide range of travelers, including those with limited mobility or those who simply want a peaceful break.

Transport and guides are organized to ensure smooth transitions, with a live English-speaking tour guide providing explanations and support. Pickup arrangements are simple, with clear instructions and a support line, making it easy to start the journey without hassle.

The Itinerary Breakdown: What You Can Expect

Day 1: Arrival and Settling In

Most travelers will be welcomed at the airport outside the arrival gate, where a Khushi Travels representative will meet you. Expect a calm check-in at your retreat or guesthouse, with time to relax and acclimate. The first day sets the tone — gentle introductions, orientation, and perhaps your first light yoga or meditation session to ease into the environment.

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Day 2-3: Ayurveda and Nature Connection

The next couple of days are dedicated to Ayurveda-based rejuvenation therapies designed to support physical healing and relaxation. Guests often mention that the treatments are gentle but effective, tailored to individual needs. The retreat emphasizes healthy vegetarian meals, light movement, and plenty of downtime.

You might find yourself enjoying peaceful walks in the forested areas of Shivapuri or participating in forest mindfulness and outdoor yoga. Reviewers note that these outdoor practices help reconnect with natural rhythms and reduce stress naturally.

Day 4-5: Spiritual Practices and Sacred Sites

Midway through the retreat, visits to local monasteries and sacred meditation sites occur. These visits are always calm, observational, and respectful, with opportunities for meditation or reflection. The spiritual activities are presented in an inclusive manner—no pressure to follow any belief system—focusing instead on concepts like mindfulness and compassion.

Guests have appreciated the authentic Buddhist practices and the chance to learn about impermanence, compassion, and inner awareness. One review highlights that the monastery visits are designed to be calming and insightful, rather than ritualistic or commercialized.

Day 6-7: Reflection, Relaxation, and Departure

The final days reinforce the sense of serenity. Optional activities like breathing practices or guided meditation sessions help solidify the mental clarity gained. Extra free time allows you to enjoy the natural surroundings, journal, or simply rest. The retreat ends with a smooth transfer back to the airport or your hotel, leaving you lighter and more centered.

What Makes This Experience Stand Out?

One of the most praised aspects is value for money. The focus on cultural authenticity, quality therapies, and peaceful accommodations offers a lot of what wellness travelers seek—without luxury price tags. Many review that they appreciated the simplicity and care taken in organizing the experience, making it accessible and genuine.

The focus on holistic well-being—body, mind, and spirit—means you’ll likely leave feeling more balanced and refreshed than a typical sightseeing trip. The guided spiritual practices and visits are handled with respect and inclusivity, which many guests found refreshing.

The Environment and Accommodation

Staying in nature lodges and monastery guesthouses—rather than hotels—adds to the sense of calm. The accommodations are generally simple, clean, and quiet, with enough space for personal reflection. Meals are vegetarian-friendly and focus on nourishing, wholesome ingredients, which many reviewers find supportive of the retreat’s healing goals.

The Practicalities

Transport to and from the airport is straightforward, with organized pickups. Activities are optional, and schedules are flexible, giving you control over your experience. The group sizes tend to be small, fostering a sense of intimacy and connection. The entire program is designed with slow-paced, sustainable wellness in mind—perfect for those not looking to rush.

Who Will Love This Retreat?

This experience is ideal for those seeking mental calm, spiritual growth, or physical rejuvenation in a peaceful setting. It’s especially suitable for senior travelers, wellness seekers, and spiritual explorers who want a respectful, authentic introduction to Nepal’s spiritual culture without the distraction of touristy activities.

Due to the nature of the accommodations and activities, it’s not suitable for travelers with mobility issues. If you prefer high-energy adventures or sightseeing, this might not meet your expectations. However, if you’re craving a mental and physical reset with meaningful cultural insights, this tour offers remarkable value.

Final Thoughts

This 7-day Nepal retreat offers a rare blend of wellness, spirituality, and natural beauty. You’ll leave with a sense of inner calm, physical ease, and a deeper understanding of Buddhist practices—all while enjoying serene surroundings and thoughtfully curated accommodations.

This experience is best suited for those who want a slow-paced, authentic, holistic approach to wellness. It’s not about luxury but about genuine care, peaceful environments, and meaningful connections—making it an ideal choice for travelers seeking a restorative, introspective escape.

FAQs

Is transportation included? Yes, pickups are included, and the guide will meet you at the airport or your hotel at designated points.

Can activities be skipped if I don’t feel like participating? Absolutely. Activities are optional, and you can enjoy as much or as little as you like.

What kind of accommodations will I stay in? You’ll stay in wellness retreats, nature lodges, and monastery guesthouses—all selected for cleanliness and serenity.

Is vegetarian food available? Yes, meals focus on healthy, vegetarian-friendly options, supporting the retreat’s healing and rejuvenation goals.

Is the retreat suitable for beginners? Yes, the schedule is gentle and accommodating to all levels, emphasizing slow, mindful practices.

Are there any age restrictions? It’s suitable for seniors and those seeking a calm experience, though mobility limitations are not suited for this retreat.

How physically demanding is the program? The activities are light and optional. Expect gentle yoga, meditation, and leisurely walks.

What should I bring? Comfortable shoes, sunscreen, water, and light, comfortable clothing are recommended.

Can I cancel if my plans change? Yes, free cancellation is available up to 24 hours before the start date, providing flexibility.

This retreat offers a chance to reset in a peaceful Himalayan setting, focusing on authentic practices and quiet reflection. If you’re in need of a meaningful, healthful break that nurtures both body and mind, this experience could be exactly what you’re looking for.

You can check availability for your dates here: