14 Most Highly Rated Spa & Hot Springs Experiences In Nadi

Nadi is more than just a gateway to Fiji’s stunning islands—it’s also a surprisingly rich destination for spa and hot springs experiences. Whether you’re after a soothing mud bath, a scenic soak in natural thermal springs, or a combination of adventure and relaxation, Nadi offers options that will satisfy your desire for rejuvenation. We especially like the CFC Hot Spring Mud Pool, Garden of Sleeping Giant, and Village Visit tour because of its all-in-one approach to exploring Fiji’s highlights with guided commentary and convenient pickup. Plus, it includes a visit to a local village, giving you a taste of Fijian culture along the way. For those craving adventure, the 16 Lines Zipline, Cave and Mud Spa Combo offers thrilling ziplines paired with a mud bath, making it a perfect mix of adrenaline and relaxation.

If you’re arriving or departing, the private transfers from and to Nadi Airport provide a smooth start or end to your trip, freeing you from hassle and long lines. Meanwhile, tours like Sabeto Hot Springs and Mud Pool and Tifajek Mud Pool and Hot Spring Natural Spa allow for immersive, therapeutic experiences that combine natural scenery with genuine relaxation. In this guide, we’ll explore each of these options to help you find the best fit for your travel style and interests.

1. CFC Hot Spring Mud Pool, Garden Of Sleeping Giant And Village Visit Half Day Tour

At number 1 on our list, this multi-stop tour is a great way to see some of Fiji’s most iconic spots in half a day. For just over $108, you get round-trip transportation, so you can relax and focus on the scenery. It includes a visit to the Garden of Sleeping Giants, famous for its orchids and lush flowers, which is a highlight for nature lovers. Next, you’ll soak in the Sabeto Hot Springs and Mud Pool, where natural geothermal activity keeps the water warm, and the mud is believed to have therapeutic properties. The final stop is the Viseisei Village, offering a glimpse into traditional Fijian life.

The tour is praised for its friendly guides and convenient hotel pickup, making it ideal for travelers short on time who still want to experience Fiji’s natural and cultural treasures. The private nature of the tour can feel personalized, and the inclusion of several highlights in one trip offers excellent value. Guests especially like the relaxing mud pools and the knowledgeable commentary. The only caveat is that the tour duration can vary slightly, but most find it just right for a quick immersion into Fiji’s natural beauty.

Bottom line: Excellent for first-timers wanting an efficient, guided overview of key sites with cultural insights.

2. 16 Lines Zipline, Cave and Mud Spa Combo Tour with Lunch in Fiji

If you’re craving adventure combined with spa-like relaxation, this tour at number 2 is hard to beat. For about $169, you get to zoom down Fiji’s longest zipline through breathtaking mountain scenery, caves, and canyons, followed by a visit to the Tifajek Mud Pools and Hot Springs. The ziplining part is a thrill—five hours of adrenaline with safety gear included, suited for those comfortable with heights and physical activity. Afterward, the geothermal mud pools offer a chance to soothe tired muscles in naturally heated water, with the added option to indulge in a Fijian-style massage (own expense).

Guests rave about the guides and the incredible views during ziplining, and many mention the mud bath as a relaxing way to end the day. The included lunch adds convenience and provides a taste of local cuisine. This tour is best suited for active travelers who are eager to combine adventure and relaxation in one day. The only downside is the physical effort involved, so it’s not ideal for those with mobility issues.

Bottom line: Perfect for thrill-seekers who don’t want to sacrifice relaxation, all at a very good value considering the activities included.

3. Roundtrip Nadi Airport – Sofitel Resort & Spa (Private Transfer)

For travelers just arriving in Nadi, the private transfer service to the Sofitel Resort & Spa offers a hassle-free start (or end) to your trip. At around $30.57, this is an economical way to avoid crowded shuttles or taxis, with the added comfort of air-conditioning and a friendly driver. The service includes hotel pickup and drop-off, with flexible scheduling to fit your flight times.

While this isn’t a spa or hot springs experience, it’s an essential part of your Fiji trip — smooth, private transfers make travel less stressful. Several reviews mention how easy and quick the process is, making this a smart choice for anyone wanting to begin or conclude their stay without fuss.

Bottom line: A reliable, comfortable, and economical way to handle your airport transfer in style.

4. NADI: Sabeto Tifajek Mudpool & Hot Spring Tours & Tickets

This tour offers a relaxed, natural therapeutic experience with a focus on health and wellness. Over 2.5 to 5.5 hours, it combines a visit to the Tifajek Mud Pool and Hot Springs, which are heated by volcanic activity, with optional Fijian massages. The mud pools are reputed for their healing properties, and you can enjoy a guided tour explaining the geothermal phenomena. The tour includes transportation and is suitable for travelers seeking a tranquil, natural experience.

Reviewers note the friendly guides and the opportunity to learn about the area’s geology. It’s a good value, especially for those looking for a more immersive experience without a lot of fuss. The flexible duration allows for a quick visit or a longer relaxing soak.

Bottom line: Ideal for wellness-minded travelers who want genuine therapeutic benefits in a scenic setting.

5. Title: Zipline, Cave, Seaview & Mud Spa Tour with Lunch Included

This comprehensive adventure combines ziplining, cave exploration, and scenic views with a relaxing mud spa experience. For six hours at around $150-$200 (depending on options), you’ll zip through exhilarating ziplines above lush landscapes, walk into a cave, and then unwind in natural mud pools and hot springs. The tour includes lunch, typically a local-style meal, making it a full-day experience.

Many reviewers praise the guides’ professionalism and the diversity of activities. The scenic views of the sea and mountain landscapes during ziplining are a highlight, as well as the relaxing mud bath afterward. It’s best for active travelers who want an all-in-one day of fun, with enough downtime for relaxation.

Bottom line: A great choice for adventure lovers who also want some pampering at the end of the day.

6. Nadi Airport to Intercontinental Fiji Golf Resort & Spa – Private Vehicle

If you’re arriving and heading straight to the luxurious Intercontinental Fiji Golf Resort & Spa, this private transfer is a smart way to start your vacation. For about $174, you benefit from a private, air-conditioned vehicle with a meet-and-greet service at the airport. The ride takes roughly an hour and offers the convenience of avoiding taxis or shuttle lines.

Travelers praise the ease of this service, which is perfect after a long flight or when arriving with lots of luggage. The driver can also point out landmarks along the way, adding a little local flavor to your arrival.

Bottom line: An excellent way to relax right from the airport without the stress of public transport.

7. Nadi: Mud Pool and Hot Spring Private Tour

This private tour offers a curated experience of Fiji’s natural mud pools and hot springs, suitable for small groups or families. About 3 hours and costing around $75.26 per person, it’s ideal for travelers wanting a more personalized experience. It includes a visit to the Sabeto Hot Spring Mud Pool, where you can soak and apply mud for its believed health benefits.

Guides are knowledgeable about the area, and the tour includes convenient hotel pick-up. The proximity to Nadi makes it easy to fit into a busy schedule. Many reviewers appreciate the relaxing atmosphere and the opportunity to enjoy natural thermal waters.

Bottom line: Perfect for travelers seeking a private, relaxing therapeutic experience close to Nadi.

8. Nadi: Tifajek Mud Pool and Hot Spring Natural Spa Tour

This full-day experience combines a guided tour of the Tifajek mud pools and hot springs with a scenic drive through sugar cane fields and villages. For about 3.5 hours, you can indulge in mud wraps, mud pool baths, and hot spring baths, learning about the area’s geothermal phenomena.

Though reviews are limited, those who have taken it praise the therapeutic benefits and the scenic setting. The tour’s longer duration allows for a more in-depth experience. It’s suited for travelers who want to combine cultural insights with natural relaxation.

Bottom line: Well-suited for those wanting a comprehensive, immersive natural spa experience.

9. Private Transfer: Intercontinental Resort and Spa to Nadi Airport

If your trip ends at the Intercontinental Fiji Golf Resort & Spa, this private transfer guarantees a stress-free departure. For about $67.73, a driver will meet you at the resort and take you directly to Nadi International Airport in a comfortable vehicle.

It’s especially useful for families or groups with late flights, ensuring you avoid last-minute transportation worries. Reviewers find this service reliable and convenient, appreciating the professional drivers and smooth ride.

Bottom line: A dependable way to wrap up your Fiji vacation without transportation concerns.

10. Private Transfer: Nadi Airport to Intercontinental Resort & Spa

For those arriving at Nadi Airport and heading to the Intercontinental Fiji Golf Resort & Spa, this private transfer makes the journey straightforward. At a cost of around $37.63 per person, it offers door-to-door service with a driver waiting in the arrivals hall.

The private ride ensures comfort and avoids the hassle of taxis. Many travelers value the easy, stress-free booking, especially after a long flight.

Bottom line: An affordable, private option to start your Fiji holiday smoothly.

11. Nadi Airport to Sofitel Resort and Spa Denarau Island (Private Transfer)

This quick and simple private transfer from Nadi Airport to the Sofitel Resort & Spa offers a seamless start or end to your stay. For about $26.54, the driver waits with your name sign, making it easy to locate. It’s a great choice for a quick, comfortable ride.

While reviews are limited, the convenience and affordability make it popular among travelers looking for straightforward transport.

Bottom line: A budget-friendly option for efficient airport-to-resort transfer.

12. Round-trip Transfer Nadi to Intercontinental Fiji Resort and Spa

This round-trip private transfer service is perfect for guests staying at the Intercontinental Fiji Resort & Spa. For $60.21 per person, it includes meet-and-greet and a comfortable, air-conditioned vehicle. Booking in advance avoids long taxi lines and ensures your schedule is covered.

It’s an easy, cost-effective way to handle transportation both ways, giving you peace of mind.

Bottom line: Reliable and convenient for a stress-free stay at the resort.

13. Nadi Airport to Warwick Fiji Resort & Spa & Naviti Resort & Spa – Private Vehicle

This private transfer service for groups of up to four offers a comfortable ride from Nadi Airport to Warwick Fiji Resort & Spa or Naviti Resort & Spa. Priced at about $145.50, it includes escort, luggage assistance, and air-conditioning.

It’s ideal for families or small groups seeking personalized service and a quick, direct transfer.

Bottom line: A convenient, private way to start your resort stay with comfort.

14. Sabeto Hot Springs and Mud Pool Tour

Finally, this full 4-hour tour combines Fiji’s natural hot springs and mud pools with cultural insights. It’s a straightforward, relaxing experience perfect for those who want to soak in geothermal waters and learn about local traditions. It’s a good value at $75.26 per person, with hotel pickup included.

If you’re seeking a natural, cultural experience, this tour offers a balanced mix of relaxation and education, perfect for travelers who want to connect with Fiji’s environment.

Bottom line: An excellent choice for a relaxing, culture in natural surroundings.

How to Choose the Right Spa & Hot Springs Experience in Nadi

When selecting your ideal experience, consider your budget, physical activity level, and whether you prefer guided tours or private experiences. For instance, if you’re after an adventure with a side of relaxation, the zipline and mud spa combo is hard to beat. For a more cultural and therapeutic approach, the Sabeto Mud Pool & Hot Springs tours offer authentic healing properties.

Travelers on a tight schedule should look at the private transfers to maximize comfort and minimize stress. If you’re arriving or leaving, the private airport transfers ensure smooth transitions, especially for families or groups. To get the most out of your visit, book early, especially during peak seasons, and choose tours that match your energy level and interests.

Final Thoughts

Nadi offers a surprising variety of spa and hot springs experiences, from soothing geothermal pools to adrenaline-packed zipline adventures. The CFC Hot Spring Mud Pool and Garden of Sleeping Giant tour provides a compact, cultural introduction, while the zipline and mud bath combo appeals to thrill-seekers. For pure relaxation, the Sabeto Hot Springs and Tifajek Spa Tours stand out for their natural healing properties.

Whether you’re after a quick soak or an all-day adventure, planning ahead and booking the right experience will ensure you make the most of your time in Fiji. Remember, popular tours fill up fast — so don’t delay in reserving your spot. Happy relaxing, and enjoy your time in Nadi’s wonderful natural hot springs and spas.