We Rank Adelaide’s 15 Top Lunch Experiences

Adelaide is a city that takes food and drink seriously, especially when it comes to lunch. Its proximity to renowned wine regions like the Barossa Valley and McLaren Vale means you’re never far from a good glass or a memorable meal. We particularly like tours that combine wine tasting with a scenic setting—like the Adelaide: Barossa Premium Wine Tasting tour & Winery Lunch, which offers both intimate cellar-door experiences and a gourmet winery lunch. For those who prefer a more relaxed and social vibe, the Discover Barossa: 4 Wine Tastings, Gourmet Lunch, and Hidden Gems is a perfect match, with its focus on premium wines and local food. Whether you seek a wine-focused adventure or a lively market day, Adelaide’s lunch tours deliver authentic flavors and scenic delights.

Quick Overview

Our list includes full-day wine tours in the Barossa Valley and McLaren Vale, with options such as small-group tours and private experiences. We also cover market and culinary tours, like the Adelaide Central Market Delicious Lunch Tour, perfect for exploring local ingredients and meeting vendors. For a scenic change, river cruises with lunch options are featured in tours like the Murray River Day Trip. Each offers a unique way to enjoy Adelaide’s vibrant food scene.

1. Adelaide: Barossa Premium Wine Tasting tour & Winery Lunch

At number 1, this premium wine tour truly lives up to its name. It’s an 8-hour journey through South Australia’s famous wine country, featuring expert guides, intimate cellar-door tastings, and a spectacular winery lunch. What makes this experience stand out is its focus on family-owned wineries like Rosenvale Vineyards and Turkey Flat Vineyards, which have been crafting wine since 1847. During the day, you’ll visit iconic spots like Menglers Hill lookout and historic Tanunda, with plenty of time to soak in the scenery. Reviewers consistently praise the knowledgeable guides and the personalized winery visits. The bottom line: this is a well-rounded, immersive experience suited for wine lovers who want a taste of authentic, family-run wineries with a side of spectacular views.

2. Discover Barossa: 4 Wine Tastings, Gourmet Lunch, and Hidden Gems

Tied for top spot, this Discover Barossa tour offers a perfect blend of wine, food, and local charm. Featuring four premium wine tastings at wineries like Chateau Yaldara and Browns Barossa Donuts, it’s ideal for those wanting an in-depth look at the region’s best. The tour includes a delicious lunch at a winery, focusing on value and quality, making it great for travelers wanting a satisfying, relaxed day. The itinerary also covers a stroll through Tanunda, with highlights like historic sites and local treats. With a perfect 5.0 rating from over a thousand reviews, it’s clear this tour hits the mark on value and experience. Bottom line: perfect for those who want a comprehensive, hassle-free tasting day with local flavors.

3. McLaren Vale Winery Small Group Tour with Wine Tasting and Lunch

For around $175, the McLaren Vale Winery Small Group Tour offers an intimate experience visiting top wineries in South Australia’s renowned region. This 8-hour trip includes visits to Maxwell Wines, Haselgrove Wines, and a delightful lunch at a winery restaurant. You’ll get to sample local wines like Shiraz and Grenache, with the benefit of guided insights from your host. Guests rave about the personalized service and scenic landscapes. The tour is ideal for connoisseurs wanting a more relaxed, personal experience with quality wines and regional scenery. The bottom line: an excellent choice for those seeking a small-group, immersive wine day in McLaren Vale.

4. From Adelaide: Hahndorf and Barossa Valley with Winery Lunch

This full-day trip combines two iconic destinations—Hahndorf and the Barossa Valley—perfectly blending German charm with wine and scenery. Expect visits to two renowned wineries with tastings, plus a hearty lunch at Monkey Nut Cafe. The tour also includes exploring Hahndorf’s quaint streets, where you can shop for local arts and crafts or sample German treats. The reviews highlight the well-organized itinerary and friendly guides. It’s ideal for travelers wanting sightseeing, culture, and wine tasting in one manageable day. Bottom line: a balanced mix suited for those who want to see the best of both villages and vineyards.

5. Adelaide Hills Tour with River Murray Lunch Cruise

Offering a scenic combo of hills and river, this adventure includes a 3-hour Murray River cruise with a 2-course lunch onboard. Starting with panoramic views from Mount Lofty Summit, you’ll head to Bridgewater Mill, then relax on a paddle boat cruise along the river, taking in the lush scenery. End the day exploring Hahndorf, with plenty of time for shopping and sightseeing. Reviewers love the leisurely pace and the delicious lunch. It’s a fantastic option for those who enjoy a mix of scenery, light activity, and regional food. Bottom line: perfect for travelers seeking a relaxed day with scenic river views and a taste of the Adelaide Hills.

6. Barossa Tour from Adelaide: 4 Tastings & Lunch Included

This shared bus tour offers a full 8-hour immersion into the Barossa’s best wineries, including Chateau Yaldara and Maggie Beer’s Farmshop. It boasts four wine tastings and a regional lunch, making it ideal for those wanting a structured, guided experience without the hassle of planning. The itinerary also includes a stop at Mengler Hill Lookout for sweeping views, plus plenty of regional snacks. With high ratings and a focus on food and wine, it’s a great pick for travelers who want value and convenience. The bottom line: a comprehensive, budget-friendly option for wine and food lovers.

7. Experience Hahndorf & Barossa: Gourmet lunch, Wine, Beer & Treats

This full-day experience is packed with variety—gourmet lunch, boutique wineries, beer tastings, and strawberry picking at Beerenberg Farm. Starting in Hahndorf’s charming German village, the tour continues into the Barossa for tastings at Kies Family Wines and other boutique spots. Visitors particularly love the combination of local food, regional wine, and the opportunity to pick strawberries (seasonal). It’s perfect for travelers who want a diverse food and drink experience in one day. The bottom line: excellent for those who want a full sensory experience with a touch of local tradition.

8. From Adelaide: McLaren Vale Tour with Wine Tasting & Lunch

This tour (see here) takes you to some of McLaren Vale’s top wineries like Oliver’s Taranga and Mollydooker. It also includes a delicious lunch and visits to local attractions like the FruChocs factory. With wine tastings at 3-4 wineries, it’s a great choice for those who want to indulge in regional wines and local treats. The reviews highlight the fun guides and scenic drive. It’s perfect for travelers with a day to spare who want to explore one of Australia’s most famous wine regions. Bottom line: a solid, well-organized tour for wine enthusiasts.

9. Adelaide Central Market Delicious Lunch Tour

If you prefer an urban experience, the Adelaide Central Market tour offers a lively, 2.5-hour exploration of one of Australia’s oldest markets. Led by a knowledgeable guide, you’ll meet stallholders, sample local produce, and enjoy a market café lunch with wine. It’s ideal for foodies who want a behind-the-scenes look at Adelaide’s culinary scene. Reviewers mention how the tour uncovers the stories behind the stalls and products. The bottom line: perfect for those who love fresh ingredients and urban culture.

10. Barossa Valley Shared Tour with Wine Tasting and Lunch

This shared full-day tour emphasizes relaxed visits to boutique wineries, including Corryton Burge and Kies Family Wines, with a generous regional lunch. It’s ideal for travelers who prefer a sociable, group atmosphere with opportunities to explore the scenic vineyards and tasting rooms. The guide’s narration and the regional scenery earn high praise. It’s suited for those wanting a classic, well-paced wine experience. The bottom line: a great value option for casual wine lovers.

11. Adelaide Hills Tour with River Murray 3 Hour Lunch Cruise

This tour combines hills and river scenery beautifully. After panoramic views from Mount Lofty, you’ll relax on a River Murray cruise with a 3-hour lunch onboard. It’s ideal for travelers wanting a leisurely day with scenic views, river activity, and a taste of Hahndorf’s charm. Reviewers appreciate the easy pace and the quality of the meal. It’s best suited for those seeking a mix of sightseeing and relaxing dining. The bottom line: a scenic, low-pressure day out.

12. Barossa and Hahndorf Day Trip from Adelaide Including Wine Tasting and Lunch

This comprehensive day trip combines wine tasting at Jacobs Creek, a 2-course regional lunch, and exploring Hahndorf’s German heritage. Its well-planned schedule offers a good mix of culture and regional flavors. Reviewers highlight the friendly guides and the diverse stops. It’s ideal for travelers who want a full-day experience of wine, food, and sightseeing. The bottom line: a balanced, all-in-one tour for those who want variety.

13. From Adelaide: Hahndorf and Barossa Day Tour with Lunch

This full-day trip features strawberry picking at Beerenberg Farm, gourmet lunch at Lambert Estate, and visits to boutique wineries. It suits travelers who want a mix of farm life, wine, and European charm, with plenty of opportunities to sample local produce and wines. The reviews praise the driver’s knowledge and the variety of stops. Perfect for those who want a richer, multi-layered experience. The bottom line: ideal for foodies and wine lovers alike.

14. Wine Tasting and Lunch Private Tour in McLaren Vale

For a personalized experience, this private tour offers exclusive visits to two wineries and a shared platter lunch. Tailored to your preferences, it’s great for couples or small groups seeking flexibility and a more intimate setting. The guide’s local expertise ensures a tailored, relaxed day. Reviewers note the exceptional service and quality. It’s best suited for those wanting a bespoke experience and willing to pay a premium. The bottom line: a luxurious, private way to enjoy McLaren Vale’s wines.

15. Murray River Day Trip from Adelaide Including Lunch Cruise aboard the Proud Mary

This river cruise offers a full day exploring the Murray River with a buffet lunch served onboard. Ideal for those wanting a peaceful, scenic outing, it combines wildlife viewing with a relaxing cruise and a visit to Mannum. Reviewers praise the stunning scenery and the tasty meal. It’s perfect for first-time visitors or those seeking a laid-back, nature-focused escape. The bottom line: a relaxing, scenic option for river lovers.

How to Choose Your Best Lunch Experience in Adelaide

Choosing the right lunch tour depends on your interests and travel style. For wine aficionados willing to indulge in regional wines and scenic vineyards, options like the Barossa Premium Wine Tour or the McLaren Vale Small Group Tour are ideal. If you want a more urban or cultural experience, the Adelaide Central Market offers a lively look at local produce and artisan stalls. Those seeking a scenic escape might prefer river cruises like the Murray River Lunch Cruise, perfect for relaxing and enjoying regional landscapes.

Consider your budget, preferred pace, whether you want a private or group experience, and your interest in wine, food, or scenic views. Booking early is advisable, especially during peak seasons, to secure the best spots and avoid disappointment.

Final Thoughts

From dedicated wine tours to lively markets and scenic river cruises, Adelaide offers a wide variety of lunch experiences tailored to all tastes. If you’re a serious wine lover, the Barossa Premium Wine Tasting or the McLaren Vale Small Group Tour will satisfy your palate. For those who want to soak up local culture and ingredients, the Adelaide Central Market is a lively, authentic choice. And if scenic relaxation appeals, the Murray River Lunch Cruise is hard to beat.

No matter your preference, Adelaide’s diverse lunch tours promise memorable, tasty experiences—and booking early guarantees you won’t miss out on these great options.