Yoga and Sound Healing Meditation

Stepping into the world of wellness in Ubud, Bali, this Yoga and Sound Healing Meditation tour offers a gentle yet powerful way to reconnect with yourself. Pranasanti, the dedicated provider behind this experience, promises an hour and a half of calming movement, guided meditation, and holistic healing—an ideal escape from the hustle and bustle of daily life.

We love the focus on accessible practices for all levels, the opportunity to enjoy stunning Ubud surroundings, and the chance to leave with practical techniques for meditation at home. That said, this experience is quite intimate, capped at just 10 participants, so those seeking a big group vibe might find it a touch small.

This tour suits anyone looking to reduce stress, find mental clarity, or simply enjoy a peaceful break amidst Bali’s lush scenery. Whether you’re a seasoned yogi or just starting, if calm and healing are what you need, this might be just what you’re searching for.

Key Points

• Accessible for All Levels: Whether you’re a beginner or experienced, the practices are designed to be inclusive.
• Holistic Approach: Combines gentle yoga, guided meditation, and sound healing to promote emotional and physical balance.
• Expert Guidance: Led by knowledgeable instructors, with reviews praising their clear instructions and supportive attitude.
• Affordable Wellness: At just over $30, this is a budget-friendly way to indulge in a meaningful self-care experience.
• Limited Group Size: Small groups ensure personalized attention and a peaceful environment.
• Location and Convenience: Starts at Pranasanti Yoga in Ubud, making it easy to incorporate into your Bali itinerary.

A Closer Look at the Experience

Starting Point and Setting:
The tour begins at Pranasanti Yoga on Jalan A.A. Gede Rai, in the heart of Ubud. The setting is calm, with a cozy and welcoming studio atmosphere, perfect for a session focused on relaxation and healing. Given Ubud’s lush surroundings, you might find yourself feeling more connected to nature even within the studio walls.

What to Expect During the Session:
The session is designed to guide you through varied yoga styles suited for wellness, including Yin Yoga, Prana Yoga, Gentle Flow Yoga, Healing Yoga, Hatha Yoga, and Yoga relaxation. The instructor will tailor the practice based on your preferences, whether you want to deepen your current practice or just enjoy gentle stretches to release tension.

The Gentle Yoga Flow:
Expect a series of mindful stretches and movements that unlock your body’s potential. Reviewers mention that the yoga portion is designed to be accessible and calming, rather than physically demanding. Olivia, a reviewer, noted, “Loved this experience,” emphasizing how the gentle flow helped her slow down and relax.

Healing Meditation and Sound Healing:
The heart of this tour lies in the guided meditation, which encourages releasing stress and emotional blockages. The sound healing component is highly praised—reviewers describe it as “amazing”—using soothing tones to deepen relaxation. These sound vibrations promote emotional and spiritual healing, helping you feel renewed.

Holistic Healing and Energy Alignment:
This session aims to clear energy blockages and restore balance through movement and stillness. Participants often leave feeling lighter and more centered, with techniques that can be practiced independently afterward.

Deep Relaxation and Clarity:
Multiple reviews highlight the profound sense of peace gained. Olivia shared, “I left feeling at peace and with techniques to help me meditate at home.” The experience promotes mental clarity, helping you step away from daily chaos and find a moment of stillness.

Why This Experience Stands Out

Knowledgeable Guides:
Participants frequently mention the instructors’ expertise and supportive attitude. Olivia appreciated the guidance, especially since she was new to meditation, and left with techniques she could practice later.

Stunning Views:
While the session takes place indoors, the calm environment allows you to connect with Ubud’s natural energy. The small group size fosters a peaceful atmosphere—ideal for truly unwinding.

Affordability and Value:
At just over $30, the price reflects good value for such a holistic experience. Compared to similar wellness offerings, this provides a personalized, expert-led session that emphasizes emotional and physical well-being.

Convenient and Well-Organized:
The booking process is straightforward, with confirmation received immediately. The tour is mobile-ticket based, making it easy to incorporate into your Bali plans.

Detailed Breakdown of the Tour

Duration and Group Size:
The 1 hour 30-minute session strikes a nice balance—long enough to experience meaningful practice but short enough to fit into a busy sightseeing day. With a maximum of 10 people, the session feels intimate, allowing for personalized attention and a more tranquil experience.

Booking and Flexibility:
The experience is confirmed at booking, with most travelers able to participate. While cancellations are non-refundable, the provider offers rescheduling if weather conditions impede the session, which is sensible given Bali’s tropical climate.

Location and Accessibility:
Starting at Pranasanti Yoga in Ubud is convenient, with the studio offering a peaceful setting away from busy streets. Since the activity ends back at the meeting point, it’s easy to continue exploring Bali afterward.

What to Bring and Wear:
Comfortable, loose-fitting clothing is recommended. Since the session involves gentle movement and meditation, no special equipment is necessary—just an open mind and a willingness to relax.

Who Should Consider This Experience?

This tour is best suited for travelers seeking stress relief, emotional healing, or a gentle introduction to yoga and meditation. It’s also perfect for those wanting a meaningful way to reconnect with themselves amidst Bali’s natural beauty. If you’re curious about sound therapy or want a guided experience tailored to your wellness goals, this session offers a genuine, supportive environment.

Final Thoughts

This Yoga and Sound Healing Meditation in Ubud provides a well-rounded, budget-friendly way to prioritize your mental and physical health. The combination of gentle yoga, guided meditation, and sound healing creates a calming atmosphere where you can truly unwind. The experienced guides, intimate group size, and peaceful setting make it clear that this experience is designed to nurture your well-being.

For those interested in holistic healing or simply looking for a peaceful break, this tour offers tangible tools and moments of tranquility that can be carried beyond Bali. Whether you’re new to yoga or a seasoned practitioner, the friendliness of the instructors and the serene environment make it a memorable part of any Bali trip.

If you’re craving a calming, restorative activity that respects your pace and wellness goals, this experience is definitely worth considering.

FAQ

Is this experience suitable for beginners?
Yes, the practices are designed to be accessible for all levels, including beginners. The instructor will tailor the session to your comfort level.

What is included in the price?
The price covers the 1 hour 30-minute session of yoga, guided meditation, sound healing, and holistic practices. No additional equipment is needed.

Do I need to bring anything?
Comfortable clothing is recommended. Since the session involves gentle movement and meditation, just bring an open mind and readiness to relax.

How many people participate?
The tour is limited to a maximum of 10 participants, ensuring a peaceful and personalized experience.

Can I reschedule if the weather isn’t good?
Yes, if poor weather affects the session, you’ll be offered a different date or a full refund.

What makes this experience special?
The combination of experienced guides, stunning Ubud surroundings, and the holistic approach to healing and relaxation makes this retreat stand out.

This yoga and sound healing meditation experience in Ubud offers a meaningful way to pause, breathe, and reconnect. Whether you’re seeking emotional release, physical relaxation, or simply a peaceful moment, it’s an opportunity to nurture yourself in Bali’s tranquil environment.