- Discover Freediving One Amazing Day: An In-Depth Review
- Key Points
- An Honest Look at the Experience
- The Itinerary: A Perfect Balance of Learning and Adventure
- What Makes the Pool and Ocean Sessions Special?
- What About the Snorkeling and Reef Exploration?
- The Guide and Group Size
- Equipment and Certification: What’s Included?
- Additional Considerations
- Why This Experience Excels
- Value for Money
- Who Will Love It?
- Final Thoughts
- FAQ
- More Tour Reviews in Panglao Island
Discover Freediving One Amazing Day: An In-Depth Review

Thinking about trying freediving but worried it might be too advanced? Or perhaps you’re after a unique water adventure that’s both fun and educational? This tour on Panglao Island, Philippines, promises just that—a full day of learning and exploring underwater with professional instructors, even if you’re starting from zero. It’s not just a quick snorkel or shallow tour; it’s an immersive experience designed to introduce you to the serene world of freediving in one of the best spots in the world.
What caught our eye are three standout features: relaxed and supportive coaching, the chance to train in both pools and open water, and the opportunity to swim among the famous Napaling sardines—a spectacle that’s worth the trip alone. It’s a perfect fit for curious travelers, water lovers, or adventure couples eager to try something new. The only thing to keep in mind is that this experience is quite intimate (max 3 travelers), so if you’re looking for a big group or more intensive training, that might not be the best match.
Key Points
- Beginner-friendly: Designed for total novices with no experience needed.
- Professional guidance: Supported by knowledgeable instructors, Ven and Teo, who pay close attention to safety and comfort.
- Hands-on learning: Combines pool practice with open water freediving in the stunning Napaling reef.
- Unique sights: Swim with sardines and explore vibrant coral ecosystems.
- All-inclusive: Use of all necessary equipment, study materials, and certification fees are covered.
- Limited group size: Small groups (up to three) ensure personalized attention and a relaxed atmosphere.
Looking for more options in Panglao Island? We've reviewed plenty of other experiences.
An Honest Look at the Experience

The Itinerary: A Perfect Balance of Learning and Adventure
Your day begins at the Freedive Academy Panglao, conveniently located on Napaling Drive. From the get-go, the emphasis is on creating a relaxed, safe environment, perfect for beginners. The initial session takes place in a pool—here, you’ll learn essential breathing techniques, how to hold your breath safely, and proper movement underwater. This part is crucial because it not only builds confidence but also ensures you’re comfortable before moving to the open ocean.
The pool experience is praised for its supportive coaching. As one reviewer notes, Ven and Teo are attentive and patient, making sure everyone feels at ease and well-informed. They help take plenty of photos too, which is perfect for sharing your new skills with friends and family.
In the afternoon, the real highlight begins—heading out to Napaling Reef. With the basics under your belt, you’ll venture into the sea, swimming in the clear blue waters, and experiencing the famous sardine run. No tanks, no bubbles—just you and thousands of shimmering fish. The reef itself is described as a freediver’s paradise, full of vibrant colors and lively marine life, promising an unforgettable underwater spectacle.
What Makes the Pool and Ocean Sessions Special?
The combination of training environments allows you to build confidence step-by-step. The calm pool setting enables learners to focus entirely on breathing and safety without the pressure of open water. Transitioning to the ocean lets you apply these skills in a real-world setting, soaking in the beauty of Panglao’s waters.
The guides’ approach is particularly appreciated. One review mentions how Ven and Teo think of all the details and are attentive, which is a relief for beginners. Their focus on safety and fun over limits ensures a positive experience, aligning with the focus on comfort.
What About the Snorkeling and Reef Exploration?
After your freediving session, you’ll have the chance to snorkel along Napaling reef. View vibrant corals and diverse marine life, making it a fantastic chance to relax and appreciate the underwater ecosystem. The sardine run, a major draw, offers a captivating view of thousands of fish swirling around—something that even seasoned snorkelers and divers find mesmerizing.
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The Guide and Group Size
With a maximum of three travelers, the experience feels more like a private lesson than a mass tour. Reviewers consistently mention the guides’ professionalism and friendliness. Ven and Teo are known for being attentive, patient, and eager to help you capture the moment with photos. This small-group approach makes the experience more intimate, allowing you to learn at your own pace and ask plenty of questions.
Equipment and Certification: What’s Included?
All snorkeling and freediving equipment, as well as study materials and certification fees, are included in the price. This all-in approach means you don’t need to worry about additional costs for gear or paperwork, making it an excellent value for a full-day package. You just need to show up ready to learn and explore.
Additional Considerations
The tour does not include private transportation, but the meeting point is conveniently located near public transit options. If you prefer door-to-door service, you can contact the provider to arrange pickup and drop-off. The tour confirmation is immediate, and cancellations are free if made at least 24 hours in advance—giving you some flexibility if your plans change.
Why This Experience Excels

First and foremost, this is a carefully structured introduction to freediving. Unlike other water activities, it’s designed to prioritize safety and comfort, especially for complete beginners. The instructors’ focus on relaxed coaching creates a low-pressure environment, helping novices overcome initial fears and enjoy the underwater world.
The training in both pool and ocean makes the learning process seamless and practical. The transition from controlled, shallow water to open water gives you confidence and a sense of achievement. Plus, the chance to swim among the sardines provides a visually stunning experience that’s hard to match elsewhere.
The guides’ knowledge and friendly approach are often highlighted as standout features. Multiple reviews describe Ven and Teo as attentive, responsible, and helpful, going out of their way to ensure everyone has a memorable and safe experience. They are also happy to assist with photos, making sure you leave with great memories—and pictures.
Being able to explore Napaling reef after learning to freedive is a superb way to combine education and adventure. The reef’s colorful corals and abundant fish create a lively, immersive environment that feels authentic and untouched.
Value for Money
At $225 per person, this tour offers a comprehensive experience: training, equipment, certification, and a chance to see unique marine life. When you consider the cost of similar activities elsewhere, plus the personal coaching and the pristine setting, it’s a strong value proposition—especially given the small group size and the personalized attention.
Who Will Love It?
This experience is best suited for beginners, adventure-minded travelers, and those who want a relaxed, yet educational, water activity. Families, couples, or solo travelers looking to try freediving in a stunning location will especially appreciate the attentive guides and intimate group size.
Final Thoughts
Discover Freediving One Amazing Day offers a well-balanced mix of learning, adventure, and awe-inspiring scenery. It’s an inviting way for anyone curious about freediving to gain confidence, learn new skills, and experience the breathtaking beauty of Panglao’s underwater world. With expert guides, supportive coaching, and unforgettable sights, it’s a trip that’s likely to leave you both exhilarated and inspired.
However, if you’re seeking intensive training or a large group experience, this might not be the best fit. But for those wanting a personalized, safe, and fun introduction to freediving, this tour hits all the right notes.
Overall, it’s a memorable way to connect with nature, challenge yourself, and perhaps even catch the freediving bug for future adventures.
FAQ

Is this experience suitable for complete beginners?
Yes, the tour is designed specifically for those with no prior freediving experience, and instructors focus on making you comfortable and safe.
What is included in the price?
All freediving and snorkeling equipment, study materials, and certification fees are included, making it an all-in-one package.
How long does the tour last?
It’s approximately a full day, starting in the morning with pool practice and ending after your ocean swim in the afternoon.
Can I cancel the tour?
Yes, free cancellation is possible up to 24 hours before the scheduled start.
What if I want private transport?
Private transportation isn’t included but can be arranged by contacting the provider.
What should I wear or bring?
Wear your swimwear and bring a towel, sunscreen, and a sense of adventure. The equipment is provided.
Are there age restrictions?
Most travelers can participate, but specific age limits aren’t stated. It’s best to check with the provider if you’re unsure.
How big are the groups?
The experience is limited to a maximum of three travelers, ensuring personalized coaching.
Is this suitable for families?
Yes, it’s a family-friendly activity, especially for those interested in trying something new together.
Will I get photos of my experience?
Yes, guides like Ven and Teo are happy to help take photos, so you can capture your underwater moments.
To sum it up, if you’re seeking a safe, supportive, and visually stunning introduction to freediving, this tour on Panglao is a fantastic choice. It blends education with adventure, all set against the backdrop of one of the Philippines’ most beautiful marine environments. Perfect for curious travelers eager to explore beneath the waves in a relaxed, friendly setting.
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