Morning Course – Shaolin Kung Fu and Qigong Training

If you’re looking to combine your love of fitness, wellness, and cultural authenticity, the Morning Course at Nam Yang Kung Fu Retreat offers a compelling option. While we haven’t personally participated, feedback and detailed descriptions paint a clear picture of a program that’s both accessible and enriching. Whether you’re a complete novice or an experienced martial artist, this 4-hour morning session promises a focused but rewarding introduction to traditional Shaolin practices.

What makes this experience stand out are the knowledgeable instructors who guide you with patience, the stunning natural surroundings that enhance mindfulness, and the availability of fresh, organic food that fuels your body. The only potential consideration is that this experience, being quite intensive and early in the morning, requires a certain level of physical fitness and commitment to a disciplined schedule. Still, if you’re someone eager to boost confidence, improve flexibility, or simply learn a new skill with deep cultural roots, this tour should be on your radar.

Key Points

• Authentic Shaolin Training: Developed since 2008, this program combines Kung Fu, Qigong, and meditation for a comprehensive approach.
• Beginner-Friendly: Instructors tailor the lessons to all skill levels, making it accessible even if you’re new to martial arts.
• Stunning Setting: Set amidst Northern Thailand’s mountains, it offers a peaceful backdrop that enhances focus and relaxation.
• Healthy, Organic Food: Meals are prepared from the retreat’s own gardens, emphasizing fresh, wholesome ingredients.
• Expert Guidance: The program boasts highly knowledgeable teachers, with some reviews praising the master’s outstanding instruction.
• Affordable Value: For just $33, you get a well-rounded morning of training, access to gym equipment, tea, and breakfast.

What Is Included and What To Expect

An Early Morning Start

The session begins promptly at 6AM, with the instructor welcoming you 10 minutes earlier for a quick orientation. Starting at sunrise, the cool mountain air adds a refreshing edge to your practice, encouraging mindfulness from the outset.

The Training Routine

The class kicks off with Tong Ling Chi Kung and Walking Meditation, setting a calming tone. You’ll then move onto Shuang Yang — the Sun Frost White Crane Soft and Gentle Art, which emphasizes fluid, graceful movements suited for all levels. This combination promotes both physical flexibility and mental clarity.

Break and Discussion

Midway through, there’s a pause for Chinese Tea, providing an opportunity to chat with instructors about training philosophy, strategy, and traditional insights. This is where the program truly stands out, blending physical practice with cultural education.

Technical Focus

Following the break, the session becomes more technical. Depending on the day, you might learn basic moves, weapon defense techniques, or internal training such as sum chien. For those interested in self-defense, some drills are included, with an emphasis on internal strength and balance.

Group Stretching and Breakfast

The session wraps up with a group stretch, fostering camaraderie and relaxation. At around 9:15AM, a healthy breakfast—featuring produce from the gardens—is served, fueling your body after the workout.

The Gym and Facilities

Participants have access to a well-equipped gym that includes:
– Punch bags, kicking dummies, and weights for strength training
– Parallel bars, chin-up bars, and gymnastics rings for functional movements
This variety allows you to complement your martial arts practice with general fitness, making the experience well-rounded.

Authenticity and Cultural Connection

A standout feature of this tour is its dedication to authenticity. The program is based on traditional Chinese martial arts, with instructors who have refined their skills over many years. Reviewers mention outstanding teachers like master Iain, whose guidance is both patient and inspiring. The focus on internal energy (Chi) and traditional techniques provides a true martial arts experience rather than a touristy demonstration.

The Setting

The retreat’s location in Northern Thailand offers breathtaking mountain views that enhance the meditative and mindful aspects of training. Many reviews mention the peaceful, natural environment as a key factor in their positive experience.

The Value for Money

At $33 per person, this experience offers excellent value. It includes the training session, gym access, tea, and a nutritious breakfast—all set in a serene environment. Compared to typical wellness or martial arts courses elsewhere, this program’s affordability makes it accessible without sacrificing quality.

Who Will Love This Experience?

This tour is ideal for beginners curious about martial arts, practitioners seeking a balanced practice combining physical and mental health, or travellers wanting an authentic cultural activity. Its early start and physical demand might not suit those with mobility issues or extreme fatigue, but most moderate fitness levels should find it manageable and rewarding.

Final Thoughts

The Morning Course at Nam Yang Kung Fu Retreat offers a meaningful blend of traditional Shaolin practices, healthful living, and stunning scenery. Its focus on authentic instruction and holistic well-being makes it a standout activity for those looking to add a unique, mindful, and physically engaging experience to their Northern Thailand journey.

If you’re after a disciplined yet warm environment, with knowledgeable guides and the chance to learn genuine martial arts, this tour offers both value and depth. While early mornings might not be for everyone, those who embrace the challenge will likely come away with skills, insights, and a sense of peace that lasts well beyond the mountains.

FAQs

Is this tour suitable for complete beginners?
Yes, the program has been designed with beginners in mind. Instructors tailor the lessons so that even first-timers can keep up and learn the fundamentals comfortably.

What should I wear during the training?
While training uniforms are not included, comfortable athletic wear suitable for stretching and movement is recommended. Expect to do some light internal work, so loose, breathable clothing works best.

How long is the entire experience?
The session lasts approximately four hours, starting at 6AM and ending around 9:15AM with breakfast provided afterward.

Are there any physical requirements or fitness levels needed?
Participants should have a moderate level of physical fitness. If you’re unsure, it’s best to consult your doctor beforehand, but most healthy adults should manage the routine comfortably.

What kind of food is served for breakfast?
Breakfast is prepared from the retreat’s own kitchen gardens, emphasizing fresh, organic ingredients. Many reviewers mention the healthy, delicious nature of the meals.

Can I participate if I am visiting solo or as part of a group?
Yes, the experience is suitable for both solo travelers and groups, with a maximum group size of 40, fostering a community atmosphere.

Is transportation included?
Transportation is not included. You meet at the Nam Yang Kung Fu Retreat at the designated time, but the retreat’s location is easy to reach, and local transport options are available.

This morning Shaolin Kung Fu and Qigong training offers a rare chance to learn authentic martial arts in a peaceful, natural setting. It’s perfect for those eager to develop strength, inner peace, and cultural appreciation—all at an accessible price.