Kota Kinabalu: 5 Star Shangri-La Tanjung Aru Hotel SUP Yoga

Kota Kinabalu offers a variety of ways to relax and connect with its natural beauty, but few experiences stand out quite like SUP yoga at the Shangri-La Tanjung Aru Hotel. This activity combines the serenity of yoga with the calming motion of water, creating a truly memorable wellness moment.

We love that it’s suitable for all skill levels, the stunning sunset backdrop, and the chance to enjoy expert guidance in a small group setting. The only consideration might be the need for participants to arrive on time and be comfortable on water—so it’s best for those with a basic level of confidence or a willingness to try something a little different.

This experience is perfect for travelers seeking a peaceful, scenic activity that offers both relaxation and a touch of adventure—ideal for couples, solo travelers, or anyone looking to unwind after a day of exploring Kota Kinabalu.

Key Points

• Relaxing Water-Based Yoga: Practice yoga on a paddleboard with expert instructors.
• Suitable for All Levels: No prior SUP or yoga experience needed.
• Stunning Sunset Views: Enjoy a tranquil sunset over Tanjung Aru.
• Small Group Experience: Limited to 10 participants for personalized attention.
• Ideal for Wellness Seekers: Perfect for beginning or ending your day peacefully.
• Affordable Price: At just $24, it offers good value for a unique activity.

You can check availability for your dates here:

What Is SUP Yoga at Tanjung Aru?

Imagine floating gently on the water on a sturdy paddleboard, your body moving through yoga poses as the sun dips toward the horizon. That’s the core of the SUP yoga experience at Shangri-La Tanjung Aru. This activity lasts 45 minutes and is designed to be accessible, regardless of your skill level or experience.

The class is led by knowledgeable instructors who speak both English and Malay, ensuring clear guidance and a comfortable environment. The setting is nothing short of spectacular—serene waters, warm colors of sunset, and the gentle sound of waves provide a relaxing soundtrack.

Guests meet at the main pool area, near the lifeguard tower, making it easy to find and ensuring a smooth start. The activity is run rain or shine, so don’t worry about unpredictable weather, but arriving on time is essential to avoid missing out.

The Itinerary and Experience Breakdown

Meeting Point and Preparation

Participants are greeted at the Main Pool, by the lifeguard tower at Shangri-La Tanjung Aru (coordinates: 5.955719470977783, 116.0420150756836). Arriving punctually is key, as the staff prefers to start the session on time. You’ll be handed a paddleboard, a life jacket, and a quick safety briefing.

Setting Out on the Water

Once equipped, the instructor will lead you onto the water. The calm, protected waters of Tanjung Aru make for a stable and safe environment, even for those new to SUP. The instructor will guide you through a gentle warm-up on the board, helping you find your balance before moving into yoga poses.

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The Yoga Flow

The 45-minute class features a series of yoga poses adapted for the floating platform. These include standing poses, gentle stretches, and breathing exercises designed to foster mindfulness and relaxation. Guests often mention how surprisingly stable the paddleboards are, with many feeling confident enough to focus on their breath and movement.

Reviewers noted that the instructors are very supportive, offering modifications for different levels and making sure everyone feels comfortable on their board. One guest commented, “It’s a totally different way to connect with your body and the water, but I never felt unsteady.”

Sunset and Reflection

As the sun casts an amber glow, the instructor might guide you through a brief meditation. This is often described as a magical moment—floating on water with a panoramic sunset view, feeling the world slow down. Many find it to be a therapeutic experience that leaves them feeling rejuvenated.

Wrapping Up

After the session, you’ll have a few minutes to relax on your board or dip your toes in the water before heading back to shore. The whole experience, from paddleboarding to yoga, lasts about 45 minutes, making it a perfect short yet impactful activity.

Practical Details and Tips

Price and Value

At $24 per person, this SUP yoga session is an affordable way to combine wellness, scenic beauty, and gentle adventure. Compared to other water activities or spa treatments, it offers a unique, memorable experience that’s great value.

What to Bring

Participants are advised to wear swimwear, bring a towel and water. You’ll want to stay hydrated, especially during the sunset session. As backpacks aren’t allowed on the boards, leave bulky items behind.

Considerations and Suitability

• Not suitable for children under 12, pregnant women, or those with back problems.
• It’s advisable to arrive on time to ensure a smooth start.
• The activity is planned in daylight and sunshine, so check the weather forecast.

Group Size and Guides

Limited to 10 participants, the small group size ensures personalized attention. The guides are experienced, friendly, and well-versed in both yoga and water safety, which adds to the confidence you’ll feel during the session.

Accessibility and Language

The activity is offered in English and Malay, making it accessible for most travelers.

Why Choose SUP Yoga at Shangri-La Tanjung Aru?

This experience offers a rare chance to combine physical activity with mental relaxation, all against a stunning natural backdrop. The knowledgeable guides and small group setting ensure everyone receives individual attention, which enhances safety and enjoyment. The spectacular sunset transforms an already peaceful practice into something truly special.

In addition, the activity’s affordable price point makes it accessible for most travelers, especially those looking to add a wellness element to their itinerary without breaking the bank. The fact that it runs rain or shine adds to its appeal, promising a reliable way to unwind after a busy day of sightseeing or as a calming start to your evening.

Travelers who love nature, quiet moments, or simply trying something new will find this SUP yoga session a highlight of their Kota Kinabalu trip. It’s also perfect for those who appreciate authentic, off-the-beaten-path experiences that blend adventure and relaxation seamlessly.

The Sum Up

SUP yoga at the Shangri-La Tanjung Aru Hotel is a truly peaceful and visually stunning activity that offers a unique way to connect with both your body and the natural environment. Whether you’re a seasoned yogi or a curious beginner, the gentle stability of the paddleboards combined with expert guidance makes it accessible and enjoyable.

The activity’s value lies in its ability to deliver serenity, scenic beauty, and a sense of accomplishment—all for an affordable price. It’s especially well-suited for those wanting a calming activity that also provides a taste of adventure in a small-group setting.

While it’s not suitable for children under 12 or pregnant women, those with basic water confidence and an open mind will likely find this a highlight of their visit. The experience’s focus on mindfulness, the gentle motion of the water, and the breathtaking sunset views make it a memorable addition to your Kota Kinabalu itinerary.

FAQ

Is this activity suitable for beginners?
Yes, it’s designed for all skill levels, with instructors providing modifications and support throughout the class.

What should I wear?
Wear swimwear and bring a towel. It’s best to wear something comfortable that dries quickly.

Do I need to bring anything else?
Just water to stay hydrated. The activity provides paddleboards and safety gear.

What happens if it rains?
The activity runs in daylight and sunshine, but if the weather becomes unsuitable, it may be canceled or rescheduled. Check with providers beforehand.

Is this activity safe?
Yes, with experienced guides and stable paddleboards, the activity is safe for most participants who are comfortable on water.

How long does the session last?
Approximately 45 minutes of yoga on the water, including setup and wind-down.

Can I book last minute?
Yes, you can reserve now and pay later, but it’s best to book in advance to secure your spot, especially during busy seasons.

Where do I meet for the activity?
At the Main Pool, by the lifeguard tower at Shangri-La Tanjung Aru. Exact coordinates are provided for easy finding.

Are there age restrictions?
Yes, participants should be at least 12 years old.

Can pregnant women participate?
It’s not recommended for pregnant women, due to the physical activity involved.

You can check availability for your dates here: