Kathmandu: 9-Day Annapurna Circuit Trek via Thorong La Pass

Planning a trek through Nepal’s legendary Annapurna Circuit? This 9-day adventure promises a mix of breathtaking mountain views, charming villages, and cultural encounters. While it’s a demanding journey that requires good fitness and proper acclimatization, the reward is an experience packed with awe-inspiring scenery and authentic Himalayan hospitality.

What we love about this trek? First, the chance to cross the towering Thorong La Pass at 5,416 meters—a feat that’s as challenging as it is rewarding. Second, the variety of landscapes — from lush valleys and Tibetan-style villages to high-altitude deserts and rugged mountain terrain. Third, the local culture and warm hospitality you’ll encounter in villages like Upper Pisang and Muktinath. A potential consideration? The trek involves long days of walking and high altitude, so it’s best suited for those already in good shape. This tour is perfect for adventure seekers craving authentic Himalayan experiences and stunning scenery.

Key Points

• Challenging but rewarding: Cross the high Thorong La Pass at 5,416 meters with proper acclimatization.
• Diverse landscapes: Experience lush green valleys, arid plateaus, and towering peaks.
• Authentic culture: Interact with local villagers and explore sacred sites like Muktinath.
• Expert-guided: Knowledgeable guides ensure safety and cultural insights.
• Excellent value: For just $443 per person, all transportation, permits, accommodations, and guidance are included.

You can check availability for your dates here:

The Route Breakdown: What to Expect Each Day

Starting from Kathmandu or Pokhara

Most travelers begin their adventure with a scenic drive from Kathmandu or Pokhara. The trip officially kicks off with a bus or jeep ride to Besisahar, setting the stage for the mountain journey ahead. The drive itself is part of the experience, with views of the Nepali countryside, terraced fields, and snow-capped peaks in the distance. This initial leg can take around 7-8 hours, so be prepared for a long but scenic day. As one traveler noted, “The journey from Kathmandu to Besishar was beautiful — a gentle introduction to Nepali life and landscapes.”

Day 2: Dharapani to Chame

The trek begins in earnest as you trek about six hours to Chame (2,670m). Expect forests of oak and pine, alongside quaint Himalayan villages. The trail winds through traditional Tibetan-style villages, where the architecture hints at the area’s cultural influences. Travellers often comment on how peaceful and picturesque these spots are, offering a glimpse of local life.

Day 3: Chame to Upper Pisang

This day involves a 5-6 hour trek to Upper Pisang (3,200m). The highlight? Spectacular views of Lamjung Himal and the chance to experience the unique atmosphere of the Tibetan-influenced village. Many mention stopping in Bhratang Valley, where the scenery is especially dramatic. Expect a gradual climb, but the payoff includes sweeping mountain vistas and peaceful village scenes.

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Day 4: Upper Pisang to Manang

Pushing further into the mountains, your journey to Manang (3,540m) takes around 5-6 hours. Here, you’ll see iconic peaks like Tilicho, Annapurna III, and Annapurna IV. The landscape starts to change—drier, more rugged, and more atmospheric. This is a good point to appreciate how the landscape varies as you ascend. One reviewer shared, “The views of Tilicho Peak and Annapurna were unforgettable. It felt like stepping into a different world.”

Day 5: Acclimatization in Manang

This rest day is key for safety. Many travelers use it to acclimate and explore local sights, like Gangapurna Glacier Lake or nearby icefalls. Taking this time helps prevent altitude sickness and ensures you’re ready for the higher elevations ahead. Reviewers praise the flexibility, with one noting, “My guide suggested I stay in Manang to acclimatize, which made all the difference.”

Day 6: Manang to Yak Kharka

Reaching Yak Kharka (4,050m), about four hours away, marks a significant step up in altitude. The trail offers expansive mountain views, and the air feels thinner. The day’s gentle ascent allows your body to adapt gradually. Many mention how magically the scenery opens up as you gain elevation.

Day 7: Yak Kharka to Thorong Phedi

Another four-hour trek takes you to Thorong Phedi (4,450m). Here, the focus is on preparing for the big day ahead—the crossing of Thorong La. Bridges, mountain vistas, and a sense of anticipation fill the air. As one traveler said, “It’s a quiet, impressive spot, perfect for resting before the big pass.”

Day 8: Crossing Thorong La and arriving at Muktinath

The highlight—or perhaps the most daunting part—is crossing the Thorong La Pass (5,416m). Expect a 7-8 hour day, with an early start to beat the weather and crowds. The ascent is tough but stunning, with panoramic views of Mustang Valley and the surrounding peaks. Many reviewers felt the effort was worth it: “The view from Thorong La was mesmerizing—completely worth every step.” Descending into Muktinath, you’ll find a sacred site revered by Hindus and Buddhists alike, adding a spiritual dimension to your adventure.

Day 9: Return to Pokhara

The journey ends with an 8-hour drive back to Pokhara by bus, offering chances to reflect on the trip and enjoy the mountain views from the comfort of a vehicle. Post-trek, many relax at a hotel like Hotel Orchid, and a farewell dinner often closes the experience on a high note.

Practical Details: What’s Included and What’s Not

Included in the tour are all transport between destinations, permits, a local guide with extensive knowledge, and accommodations in cozy tea houses. The price of $443 per person offers significant value considering all logistics and guidance are covered, making it a hassle-free option for trekkers.

Not included are drinks (alcoholic and non), personal expenses, trekking gear, and insurance. This means you’ll want to bring your own gear or purchase it beforehand. The tour also doesn’t cover extra porters or water bottles, so budget accordingly.

Transportation & Accommodations

Expect shared jeeps and buses for transfers, and simple but comfortable lodge-style accommodations along the trail. Reviews mention the guides’ professionalism and friendliness, which can make a big difference in navigating the high-altitude challenges.

Guides and Group Size

The guides, such as Chakra and Shishir, are praised for their kindness, knowledge, and attention to safety—especially important at high altitudes. The group size can vary, but the tours are managed to ensure a personal, supportive experience.

What to Bring & Tips for Success

Pack comfortable hiking shoes, quick-dry clothing, sunglasses, sun hat, and sunscreen. The weather can shift from warm days to cold nights, especially above 4,000 meters. Bring a reliable sleeping bag and be prepared for basic amenities in the tea houses.

Travelers mention the importance of acclimatization days, so don’t rush through the days. The tour advises avoiding alcohol and drugs, as they can affect altitude tolerance.

Best Time to Go

Spring (March-May) and Autumn (Sept-Nov) are optimal for clear skies and great mountain views. Spring brings blooming flowers, while autumn offers the most stable weather for high passes.

Authentic Experiences from Fellow Travelers

Multiple reviews highlight how well-organized the trek is, with a focus on safety and culture. “My guide Chakra was attentive and friendly,” shared one traveler. “He answered all our questions and kept our spirits high even under rainy skies,” added another, emphasizing the guides’ dedication.

Travelers also appreciated the chance to sample local foods and see traditional villages. The small towns and villages along the route are lively, with locals welcoming trekkers and sharing stories over cups of tea. These authentic moments make the trek more than just a mountain climb—it’s a cultural journey as well.

Final Thoughts: Is This Trek Right for You?

If you’re fit, motivated, and eager to see some of the world’s most stunning mountain scenery, this trek offers incredible value and a genuinely immersive experience. The inclusion of acclimatization days, expert guides, and well-organized logistics make it accessible, even for those new to high-altitude trekking.

The challenge of crossing Thorong La is balanced by the incredible views and the satisfaction of reaching a high point few have seen. Plus, the chance to explore sacred sites like Muktinath adds a spiritual layer. The trek is especially suited for adventure lovers who don’t mind basic accommodations, long days, and managing their own water and gear.

The trip’s reviews reinforce that the guides’ knowledge and friendliness are highlights, making the journey safer and more enriching. The overall value of $443, including permits, transport, and guiding, makes this a competitive option for those wanting a comprehensive Annapurna experience without blowing their budget.

FAQs

How difficult is this trek?
This trek involves long walking hours, high altitude, and some strenuous passes. Good fitness and prior trekking experience are recommended, particularly to handle the altitude at Thorong La.

What is the best time of year to do it?
Spring (March-May) and Autumn (Sept-Nov) are ideal for clear skies, stable weather, and good mountain views.

Is there enough time for acclimatization?
Yes, the itinerary includes specific acclimatization days in Manang to help prevent altitude sickness and ensure a safe ascent.

What kind of accommodation should I expect?
Basic tea house lodges and simple meals are standard along the trail. They offer a cozy refuge after long days of trekking.

Are guides experienced?
Yes, guides like Chakra and Shishir are known for their friendliness, local knowledge, and safety awareness, which is crucial at high altitudes.

What’s included in the price?
All transport, permits, guiding, accommodations during trekking, and a farewell dinner in Pokhara are included. Drinks and personal expenses are not.

In essence, the 9-Day Annapurna Circuit Trek via Thorong La Pass offers a beautifully balanced blend of adventure, culture, and scenery. It’s a journey designed for those ready to challenge themselves, embrace local hospitality, and witness some of Nepal’s most stunning mountain landscapes. With expert guidance and excellent logistical support, it’s an adventure you’ll remember for a lifetime.

You can check availability for your dates here: