Menton, perched right on the French Riviera, is a place where food, scenery, and culture come together in a way that makes touring here truly special. Its proximity to Italy influences its culinary delights, and the town’s charming streets are made for wandering. We particularly love the Exclusive Food Tour in Menton because it offers a deep dive into the local flavors, from tapenades to lemon-infused wines, all shared in small groups that foster authentic connections. This tour is perfect for food lovers eager to understand Menton’s culinary identity firsthand.
If you’re after a more comprehensive taste of Menton’s gastronomy paired with wine, the Gourmet Food and Wine Tour stands out with its curated stops along a scenic pedestrian path. For those wanting to stretch their legs and explore beyond town, the E-Bike Tour from Ventimiglia offers a full day of cycling through Italian landscapes, combining seaside views with visits to historic sites. For travelers interested in a longer, more immersive experience, the Full Day Citrus, Old Town & Art Tour provides an insightful journey through Menton’s history, citrus farms, and art highlights.
1. Exclusive Food Tour in Menton – 3 hours – small groups
At number 1, this small-group food tour offers an intimate look at Menton’s culinary scene over just three hours for around $57.62 per person. The tour emphasizes local flavors from both France and Italy, thanks to Menton’s border location. You’ll explore markets like Marche des Halles, where you can sample tapenades made from olives and lemon, plus enjoy a refreshing glass of Limoncello—a perfect way to start your food journey.
What sets this tour apart is the focus on small groups, with plenty of time to ask questions and savor each tasting. The itinerary includes stops at the Carrousel de Menton to sample regional wines infused with citrus, and Rue Pelisson for warm socca—chickpea pancake—plain but delicious. Walking through the market and along the beach, you’ll meet local producers and learn about Menton’s food influences. Many reviews praise the knowledgeable guide Patricia, citing her friendliness and depth of knowledge. With a perfect 5-star rating from 79 reviews, this tour offers excellent value and an authentic experience for foodies.
Bottom Line: This tour is ideal if you want a relaxed, intimate introduction to Menton’s culinary delights, with plenty of tastings and local stories.
2. Exclusive Food Tour in Menton – 3 hours – small group
The second entry, for around $119, focuses on pairing gourmet food with local wines in a slightly more upscale setting. This Gourmet Food and Wine Tour is designed for those who want a richer experience, with all food and drinks included. It runs from 11:00 to 14:00 along a pedestrian path less than a kilometer long, making it easy to cover a lot of culinary ground in a short time.
Your guide will introduce you to regional specialties, from tasting local cheeses to sampling artisanal snacks and desserts, and finishing with a wine or spirit tasting. The tour limits to 8 guests, ensuring a cozy, boutique experience. Reviewers mention the tour’s “perfect ambiance” and highlight the variety of flavors, from Provençal to Italian influences, making it suitable for travelers who love food and wine pairing. The focus on local producers and carefully curated tastings offers good value for those eager to understand Menton’s gastronomic identity.
Bottom Line: Best for travelers who want a more comprehensive culinary experience, with all inclusions and a relaxed pace in an intimate group.
3. E-Bike Tour from Ventimiglia: Dolceacqua & Rocchetta Rivers
For around $151, the E-Bike Tour offers an 8-hour immersion into Italy’s Liguria region, starting from Ventimiglia. This tour is perfect if you’re craving outdoor activity combined with cultural exploration. You’ll cycle along scenic seafronts and rivers, visiting picturesque villages like Dolceacqua, with its medieval bridge and castle, plus enjoying the vibrant markets of Ventimiglia.
The ride includes stops for sampling Italian olive oils, honey, and wines, and a visit to art galleries and craftsmen that dot the landscape. The guided tour ensures you see hidden spots and learn about local traditions. Reviewers mention the “stunning scenery” and “relaxing pools,” making this a good choice for active travelers who enjoy a mix of sport and culture. The full-day itinerary is flexible, with breaks for pastries and a leisurely lunch included in the premium option.
Bottom Line: Perfect for active travelers wanting an authentic taste of Italy’s Ligurian countryside, with a mix of cycling, cultural sights, and culinary treats.
4. Menton: Citrus Farm, Old-Town & Botanic Full Day Tour
This full-day tour at about 8 hours offers a rundown of Menton. For those eager to understand what makes Menton special, it combines visits to citrus farms, historic Old Town, and botanical gardens, with a typical Provençal lunch included. It also visits the Art Masterpieces of Cocteau, adding an artistic dimension to your experience.
What makes this tour stand out is its in-depth look at Menton’s famous lemon (IGP) culture, with tastings of liquors and regional produce. You’ll walk through both the lively city center and quieter hidden streets, getting a real feel for the town’s history. The itinerary includes stops at iconic sites like the Belle Époque palaces and panoramic viewpoints. Reviewers appreciate the knowledgeable guides who bring the history alive, making it ideal for travelers interested in cultural and culinary history.
Bottom Line: Best for those wanting a full day exploring Menton’s history, citrus heritage, and art, with a balanced mix of walking, tasting, and sightseeing.
How to Choose the Right Tour
When selecting the best tour for your trip, consider your interests, fitness level, and budget. For an intimate, food-focused experience that emphasizes local flavors, the Exclusive Food Tour is hard to beat. If you prefer a structured gourmet experience paired with wine and all-inclusive tastings, the Gourmet Food and Wine Tour suits foodies who want to indulge without surprises.
Active travelers or those seeking to combine outdoor adventure with cultural sights will enjoy the E-bike tour through Italy’s Liguria. And if you’re in Menton for a full-day adventure, enjoying citrus farming, art, and history, the Full Day Citrus, Old Town & Art Tour offers a well-rounded experience.
Booking early is recommended, especially in high season. Think about your interests and stamina—whether you want a leisurely stroll, a gourmet tasting, or a full day exploring the countryside—and choose the tour that best fits your style.
In summary, Menton offers diverse tours that cater to food lovers, outdoor adventurers, and culture seekers alike. Whether you opt for a short culinary walk or a full day of exploration, each experience promises a deeper understanding of this charming town’s unique character. We encourage you to book early and enjoy the rich flavors and sights of Menton at your own pace.