Sorrento isn’t just a pretty place; it’s a food lover’s paradise. The town’s proximity to lush farms, historic sites, and sparkling coastlines makes it a perfect spot to enjoy a memorable lunch. We especially love those experiences that combine authentic flavors with a touch of local charm. Imagine savoring homemade pasta while overlooking the sea, or sampling fresh lemon and olive oil straight from a family-run farm. These tours go beyond just eating—they offer a taste of local life, often including visits to farms, wineries, or even a boat trip around Capri. For instance, the Lemon, Olive Oil and Wine Tasting Tour with Lunch consistently earns top ratings for its genuine farm experience and delicious homemade meal.
Whether you’re craving a hands-on cooking class, a scenic boat ride, or a cultural exploration of ancient ruins, Sorrento has a wide variety of lunch-focused tours. The key is choosing one that matches your interests and energy level—some tours focus on food and drink, while others combine sightseeing with culinary delights. Below, we’ve rounded up ten of the best options, each offering a different taste of Sorrento’s culinary scene.
1. Sorrento: Lemon, Olive Oil and Wine Tasting Tour with Lunch
At number 1 on our list is an authentic farm-to-table experience at a 4th generation family-run farm on the Sorrento Peninsula. This tour offers a full immersion into local food production, paired with a delightful homemade lunch. You’ll stroll among olive and lemon groves, learning how these iconic ingredients are cultivated and turned into honey, cheeses, olive oils, and limoncello. The visit also includes a tour of the ancient family wine cellar and oil mill, giving you a peek into traditional methods. The highlight is savoring a homemade meal prepared with farm products, served in a setting that feels like dining with friends rather than in a tourist trap.
Rated 5/5 based on 300 reviews, travelers rave about the warmth of the family hosts, the informative nature of the tour, and the outstanding food. Many mention it as their “best family outing,” pointing out the charming guides and the chance to see the farm’s animals. The tour lasts about four hours, making it a perfect half-day activity for those who want authentic flavors paired with scenic walks. A true highlight is tasting the limoncello produced on site, which caps off this delightful experience.
Bottom line: This is ideal for travelers who want a genuine farm experience, love tasting local products, and enjoy a relaxed, personal atmosphere. Expect delicious food, engaging stories, and stunning views.
2. Pasta and Tiramisu Cooking Class with Lunch and Wine in Sorrento
For around $92, the Pasta and Tiramisu Cooking Class with Lunch offers a fun, hands-on way to bring Italy’s culinary magic home. This small-group class, with a maximum of 12 participants, focuses on crafting two classics: handmade pasta and tiramisu. The session kicks off with a glass of prosecco to set a relaxed tone, then you’ll learn from a passionate chef how to make authentic Italian sauces, pasta dough, and the famous dessert.
The class takes place at a seaside restaurant with sweeping sea views, perfect for snapping photos while you cook. After preparing your dishes, you’ll enjoy them with local wine—another highlight that elevates the experience. Guests appreciate the friendly instructor and the intimate atmosphere, which feels more like cooking with friends than in a commercial kitchen. Many reviewers mention how the recipes are easy to recreate at home, making this a practical souvenir from your trip.
This tour is perfect for foodies eager to learn new skills and enjoy a delicious meal with a fantastic view. The ratio of instruction to tasting is just right, and the inclusion of recipes ensures you can impress friends back home.
Bottom line: A lively, well-organized class that combines learning, eating, and drinking—great for couples or small groups who want an authentic taste of Italy.
3. Amalfi Coast Escape with Lunch on Board, Swimming and Lots of Fun
If you want a scenic and relaxed lunch experience, consider this boat trip along the Amalfi coast. The Amalfi Coast Escape takes you on a small-group sailing adventure, with organic produce served on board. Aside from the beautiful coastline views, you’ll have opportunities to swim and snorkel in secluded coves, away from the crowds.
The tour includes stops in Amalfi and Positano, giving you some free time to explore, shop, or simply soak in the scenery. The organic lunch, prepared from local farm ingredients, adds a fresh, authentic touch to a day at sea. Many travelers highlight the friendly guides and the peaceful experience of cruising rather than battling land-based crowds.
The tour is about eight hours long, making it perfect for those who want a full day of leisure, sightseeing, and tasty food. The small group size ensures personalized attention and avoid the overcrowding typical of larger tours.
Bottom line: Best suited for travelers who love being on the water, enjoy swimming, and want a laid-back day exploring the coast with good food and a chance to relax.
4. From Sorrento: Mount Vesuvius Tour with Lunch & Wine Tasting
At number 4, this Mount Vesuvius Tour with Lunch & Wine Tasting combines a hike up Italy’s most famous volcano with a cultural meal. The tour starts with a scenic drive along the Sorrento Peninsula, then a walk to the crater’s rim where you can peer into the black ash and lava rocks. It’s an active volcano, so sturdy shoes and a good attitude are recommended.
After exploring Vesuvius, the tour heads to a local winery at the mountain’s base. You’ll tour the vineyard and taste three wines made on site, paired with a light lunch featuring local produce. The reviews praise the guide’s knowledge and the outstanding views, with many noting the trip’s good value for its combination of outdoor activity, scenic wine tasting, and delicious meal.
This tour suits travelers who want a mix of adventure and culture, with enough walking to justify the meal and wine tasting. The price reflects the full experience, and many say it’s a highlight of their trip.
Bottom line: Perfect for active travelers interested in geology, wine, and authentic local food, with a scenic backdrop that’s hard to beat.
5. Guided Tour of Pompeii and Herculaneum with Lunch and Ticket
Number 5 on our list offers a comprehensive day exploring two ancient Roman cities—Pompeii and Herculaneum. The tour includes skip-the-line tickets and an official guided tour of Pompeii’s well-preserved streets, houses, and forums. You’ll learn how the cities were buried in 79 AD by the eruption of Mount Vesuvius, and how they’ve been preserved for millennia.
Later, you’ll visit Herculaneum, which many consider even more intact and less crowded than Pompeii. The guide shares insights into daily Roman life, and you get a real sense of what it was like to live in these cities. The experience is enriched by a delicious included lunch, giving you energy for the walk through history.
This tour is ideal for history buffs who want a deep, guided experience of these UNESCO World Heritage sites. The reviews emphasize the knowledge of the guides and the overall value of combining two sites in one day, although some note the physical effort involved.
Bottom line: A well-rounded option for those craving historical immersion, with included tickets and a substantial meal.
6. Fishing Tour in Capri with Lunch on Board (Semi-Private)
Number 6 features a unique blend of fishing and sightseeing with a semi-private fishing tour in Capri. Hosts Angela and Luigi make the experience memorable with personalized attention, and your day includes fishing, swimming, and enjoying the stunning waters around Capri.
The tour is about seven hours, with a homemade lunch made from fresh ingredients sourced from their own farm. Visitors rave about the hosts’ warmth and the quality of the food, highlighting the chance to catch your own fish and then enjoy it freshly cooked. It offers a different pace from typical tours—more hands-on and relaxed.
Ideal for travelers who want to do more than just look at the coast, this trip appeals to those interested in fishing, authentic homemade food, and a smaller group setting. The reviews consistently mention the excellent hosts and the beautiful scenery.
Bottom line: Best suited for active travelers who want a personalized, fun day combining fishing, swimming, and local flavors.
7. Boat Tour to Capri with Lunch on Board, Swimming and Fun
Number 7 offers an all-round adventure around Capri, combining a full-day boat tour with lunch on board. It includes stops at famous grottos, swimming in the crystal-clear waters, and free time on land for four hours. The tour explores iconic sights like the Faraglioni, the Blue Grotto, and Punta Carena Lighthouse.
The onboard meal features organic, fresh ingredients, and many reviewers mention the friendly guides and the fun atmosphere. The itinerary offers a balanced mix of sightseeing, swimming, and relaxation, with the option to explore on land or just soak up the sun from the boat.
This trip suits travelers who want a comprehensive day of exploring both land and sea, with a focus on fun and comfort. The variety of stops and the inclusion of a meal make it a popular choice.
Bottom line: Great for those who want to see the best of Capri from the water, with plenty of opportunities for swimming and exploring.
8. From Sorrento: Pompeii and Mount Vesuvius Trip with Lunch
This tour offers a day dedicated to two major sights: the ancient city of Pompeii and Mount Vesuvius. It includes a full guided tour of Pompeii’s ruins and a climb up Vesuvius, with a traditional Italian lunch at a local restaurant. Travelers appreciate the well-organized itinerary, with detailed explanations from knowledgeable guides.
The trip is about eight hours, making it suitable for those with a full day to spare. Reviewers mention the value of combining both sites, although some note the ascent of Vesuvius can be challenging. The included lunch is a hearty, authentic meal, perfect after a morning of walking and climbing.
This tour appeals to history and nature lovers who want a complete Vesuvius experience with a satisfying meal.
Bottom line: Ideal for active, curious travelers wanting a full day of exploration with good food.
9. Pompeii: Private Tour with Wine Tasting and Lunch
Number 9 is perfect for those seeking a luxurious, personalized experience. Led by an archaeologist, this private tour of Pompeii includes skip-the-line access, a guided walk through the main sites, and a wine tasting and lunch at a family-owned vineyard near Mount Vesuvius.
The tour lasts about seven hours and offers a tailored approach, ideal for travelers wanting an intimate experience. Many reviewers mention the guide’s expertise and the quality of the wine and food. It’s a slower, more relaxed alternative to group tours, with plenty of time to ask questions and enjoy the surroundings.
If you value exclusivity and detailed storytelling, this tour offers exceptional value.
Bottom line: Best for travelers who want a private, in-depth archaeological experience combined with fine regional wines.
10. Sorrento: Neapolitan Pizza Making Class Lunch or Dinner
Finally, for those who want a hands-on culinary experience, the Neapolitan Pizza Making Class is a fun 3-hour activity. You’ll learn how to craft authentic Pizza Napoletana from scratch with a professional chef, then enjoy your creation for lunch or dinner.
Participants choose toppings to personalize their pizzas, making it interactive and tasty. The experience includes hotel/meeting point pickup and drop-off in Sorrento, making logistics simple. Travelers rave about the friendly chef and the delicious result, often mentioning how satisfying it is to eat what you make.
This experience is ideal for food lovers, families, or anyone wanting a relaxed, engaging activity that ends with a delicious meal.
Bottom line: Perfect for individuals or groups wanting to learn a new skill and enjoy a hearty, authentic meal.
How to Choose the Right Lunch Experience in Sorrento
Picking the best lunch experience depends on your interests, budget, and energy level. If you crave a deep farm-to-table experience, the Lemon, Olive Oil and Wine Tasting Tour offers a personal touch. For those who want to learn to cook authentic Italian dishes, the Pasta and Tiramisu Cooking Class is ideal.
Travelers interested in sea adventures should consider the boat tours around Capri or Amalfi, which combine sightseeing, swimming, and dining on board. The full-day trips to Pompeii and Vesuvius suit history buffs wanting a comprehensive experience. For a more intimate exploration, the Pompeii Private Tour with Wine offers personalized attention.
Think about your fitness level for active tours, your desire for a group or private experience, and whether you prefer land or sea excursions. Booking early is wise, especially in peak season, as these popular tours fill fast.
Final Thoughts
Sorrento offers a wide range of lunch experiences that highlight its culinary richness and scenic beauty. From farm visits and cooking classes to boat trips and historic site tours, there’s something to suit every taste and interest. For a genuine farm-to-table meal, the Lemon, Olive Oil and Wine Tasting Tour remains a top pick. If you’re eager to learn a new skill and enjoy a scenic meal, the Pasta and Tiramisu Cooking Class offers great value.
For those who want a full day exploring the coast or historical sites, the boat tours and guided excursions deliver memorable experiences. No matter your preference, booking early will ensure you secure a spot on these popular activities. After all, Sorrento’s culinary adventures are best enjoyed without last-minute stress.