Sofia may be Bulgaria’s bustling capital, but it’s also a fantastic hub for full-day tours that cover everything from ancient monasteries to mountain lakes and neighboring countries. What makes Sofia especially appealing for these trips is its strategic location—close enough to the mountains for a mountain hike, yet still within easy reach of UNESCO-listed sites and charming towns. Our favorite? The Sofia: Rila Monastery and Boyana Church Full-Day Tour offers a perfect blend of history, spirituality, and countryside scenery—plus, it’s highly rated with over 2,600 reviews for its flexibility and rich experience. And for those who love outdoor adventures, the From Sofia: Seven Rila Lakes Full-Day Hiking Tour takes you into the mountains for breathtaking views and a real sense of accomplishment.
In this guide, we’ve picked the best full-day tours that showcase Sofia’s diverse attractions—whether you’re into exploring ancient religious sites, hiking mountain trails, or discovering Bulgaria’s nearby cities. Read on to find detailed descriptions that help you choose the right trip for your interests and fitness level.
1. Sofia: Rila Monastery and Boyana Church Full-Day Tour
At number 1 on our list, this tour combines two UNESCO World Heritage sites—the Rila Monastery and Boyana Church—in one full day. The tour includes a choice: join a guided tour of Rila Monastery, Bulgaria’s most iconic monastery, or explore at your own pace, which many travelers find more flexible. The journey takes you through Bulgaria’s picturesque countryside, with plenty of time to absorb the peaceful, rural scenery. The highlight? Admiring the medieval frescoes in Boyana Church, a masterpiece of Eastern Orthodoxy art.
The itinerary includes two stops, with a total of about 3 hours at Rila Monastery—a must for history lovers—and 1.5 hours at Boyana Church. The trip is praised for its organization, with reviews mentioning a “brilliant guide” and “beautiful places.” One reviewer even noted that the guide’s enthusiasm made the experience truly special. The trip is suitable for anyone interested in Bulgaria’s spiritual heritage and scenic landscapes, though some may find the 8.5–10 hours a bit long if they prefer shorter outings.
Bottom Line: A well-rounded tour ideal for history and culture fans wanting to explore Bulgaria’s UNESCO sites with flexible options and scenic drives.
2. From Sofia: The Seven Rila Lakes Full-Day Hiking Tour
For outdoor enthusiasts, this hiking adventure into the mountains near Sofia is a highlight. The tour includes a cable car ride from Panichishte to the top of Rila National Park, giving you access to the Seven Rila Lakes—a group of glacial lakes often called the Blue Pearls of the Rila Mountains. The hike lasts about 4.5 hours, and the views of snow-capped peaks and crystal-clear lakes are stunning.
The trip’s secret weapon? The professional mountain guide, Radi, who shares insights into the area’s geology and flora. Many reviews praise the guide’s kindness and the scenery, with comments like “absolutely beautiful” and “a must-do when visiting Sofia.” The tour is best suited for reasonably fit travelers comfortable with uphill sections, especially if you want to see all seven lakes. The chairlift and cable car make the logistics manageable, but be prepared for some uphill walking.
Bottom Line: An excellent choice for active travelers who want to combine Bulgaria’s mountain scenery with a guided, well-organized hike.
3. From Sofia: Belogradchik Rocks Full-Day Tour
This full-day trip features the Belogradchik Rocks, an extraordinary set of sandstone formations that have drawn visitors for centuries. These striking red and yellow formations are part of Bulgaria’s campaign for the New 7 Wonders of Nature, adding a layer of national pride to their natural beauty. The tour includes visits to the Veneca Cave, one of Bulgaria’s largest caves, and the Belogradchik Fortress, which offers panoramic views.
Guests describe the trip as well-organized and inspiring, with particular praise for the guide’s knowledge and kindness—one reviewer called it “one of the best guides I’ve ever met.” The 10-hour itinerary is perfect for those interested in geology, history, and scenic landscapes. The main drawback? The drive is about 3 hours each way, so expect some time on the bus.
Bottom Line: An ideal tour for geology buffs and history fans who want to explore Bulgaria’s dramatic rock formations and fortress.
4. From Sofia: Rila Monastery and Plovdiv Town Full-Day Trip
This trip blends Bulgaria’s spiritual heart with its cultural hub. It starts with a visit to the UNESCO-listed Rila Monastery, with enough time to appreciate its frescoes and serene atmosphere, then continues to Plovdiv, Bulgaria’s second-largest city and European Capital of Culture 2019. In Plovdiv, you can explore the Old Town at your own pace—walking among Roman ruins, colorful houses, and a vibrant arts scene.
The trip offers roundtrip transportation and a local host to help you navigate both sites. Many travelers mention the well-organized schedule and the opportunity to see two major sights in one day. It’s perfect for those with limited time who want a flexible day to soak in Bulgaria’s history and culture.
Bottom Line: A great choice for cultural explorers wanting a mix of history, architecture, and scenic drives in one day.
5. From Sofia: Full-Day Tour to Rila Monastery with Options
Offering a hassle-free experience, this full-day shuttle takes you from Sofia to two UNESCO World Heritage sites: Rila Monastery and Boyana Church. It’s a flexible, affordable option with round-trip transportation and a live guide. The tour includes a scenic drive through Bulgaria’s countryside, giving you a taste of rural life en route.
Travelers appreciate the small group size and informative guide, with reviews highlighting the “very interesting experience” and the “incredible monastery.” The trip lasts around 7–8.5 hours, making it ideal for travelers who want a comprehensive day without the long hours or intense hiking.
Bottom Line: Perfect for culturally curious visitors who prefer guided, relaxed outings with good value.
6. From Sofia: Full-Day Tour to Plovdiv and Asen’s Fortress
This tour explores two Bulgarian highlights: Plovdiv and Asen’s Fortress. It includes a guided walk through Plovdiv’s Roman theater and Old Town, plus a visit to the medieval fortress with stunning views over the valley. Many reviews praise the well-paced itinerary and the knowledgeable guide who shared stories about Bulgaria’s past.
The trip is about 9.5 hours, with a small group size of 8–18 people, making it ideal for travelers who want personal attention. The free time in Plovdiv allows for in-depth exploration or relaxing at a café.
Bottom Line: Ideal for history lovers who enjoy combining city sightseeing with castle views and personalized tours.
7. Seven Rila Lakes – Full Day Hiking Trip in the Rila Mountain
This self-guided tour offers a 7-lake hike in Bulgaria’s highest mountain range. The trip starts early with a shuttle to the Rila Monastery, followed by a cable car to the lakes. The walk around the lakes takes roughly 5 hours, with breathtaking views and peaceful surroundings.
Guests mention the stunning landscapes and the relaxing atmosphere—perfect for nature lovers who prefer a flexible schedule. Since this is a self-guided trip, it’s suited for confident hikers comfortable with navigation and uphill sections.
Bottom Line: A scenic, peaceful hike for those seeking an outdoor escape with minimal guide interaction.
8. Plovdiv and Koprivshtitsa 11-hour Full-Day Trip from Sofia
This tour combines Plovdiv’s Roman ruins and Koprivshtitsa’s historic houses. It’s a full-day journey—about 11 hours—focused on Bulgarian architecture, art, and the fight for independence. The guided city walk of Plovdiv and free time for lunch means you get a good feel for both cities’ character.
Reviewers note the well-planned timing and the friendly guide. It’s best suited for travelers who want a detailed look at Bulgaria’s two iconic towns without rushing. Note that the drive is a bit long, but most find it worthwhile.
Bottom Line: Perfect for history and culture enthusiasts wanting a full immersion in Bulgaria’s art and architecture.
9. Nis City Tour: Full-Day Trip from Sofia
Travel to Serbia’s third-largest city, Nis, to explore its famous Cele Kula and Roman Medijana villa. The tour takes about 9.5 hours and includes visits to WW2 sites like a small concentration camp, plus free time in Nis for your own discoveries.
Many reviewers highlight the smooth border crossing and the informative guide who shared stories about Serbia’s history. This trip offers a look beyond Bulgaria’s borders, making it a good choice for those interested in Balkan history.
Bottom Line: A fascinating, comprehensive day trip for history buffs and curious travelers eager to see Serbia.
10. Full-Day Nis and Serbian History Tour from Sofia
This tour emphasizes Serbian history and culture, with visits to Skull Tower, Nis Fortress, and Nisava Riverfront. It includes a traditional lunch (own expense) and takes around 10 hours, perfect for those wanting an in-depth look at Serbia’s past.
Travelers mention enthusiastic guides and a well-organized schedule. The border crossing can add some waiting time, so be prepared for a full, busy day.
Bottom Line: Excellent for history aficionados interested in Balkan conflicts and sites, with the flexibility of a full-day adventure.
11. Sofia Full-Day Sightseeing Tour with Transport
This comprehensive 8-hour tour covers Sofia’s main sights, including Alexander Nevsky Cathedral, Boyana Church, and the National Museum of History. Plus, a stop at Lake Pancharevo for lunch makes it a nice blend of history, religion, and scenery.
Reviewers praise the expert guide and the small group size, which allows for questions and personalized attention. It’s perfect for first-time visitors who want a broad overview in one day.
Bottom Line: An efficient, well-rounded introduction to Sofia’s key attractions.
12. From Sofia: Full-Day Tour to Plovdiv and Bachkovo Monastery
This trip visits Plovdiv and the Bachkovo Monastery, Bulgaria’s second-largest. It features a guided tour of Roman ruins, a visit to the medieval monastery, and time to explore the city’s art-filled streets. The 10-hour schedule suits travelers interested in combining history, religious sites, and local architecture.
Guests appreciate the friendly guide and the detailed explanations of Bulgaria’s cultural diversity. It’s a good fit for those wanting a full, educational day.
Bottom Line: Ideal for history, art, and religious site lovers wanting to see Bulgaria’s mosaic of influences.
13. Full-day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour from Sofia
This tour combines mountain hiking with a relaxing soak in Sapareva Banya’s thermal baths. The hike covers 3-5 hours around the Seven Rila Lakes, with optional longer routes for the more active.
Many reviewers comment on the spectacular scenery and the hot springs as a perfect way to unwind after a day of walking. The tour is suited for those comfortable with moderate hikes and who want a mix of outdoor adventure and relaxation.
Bottom Line: Best for active travelers seeking both hiking and thermal spa relaxation.
14. Secrets, Facts, and Legends of Sofia: Full Day Tour
Finally, for a less conventional look at Sofia, this tour explores hidden places, legends, and Roman ruins. It includes a view from Vitosha mountain, visits to the Serdica ruins, and stops at two museums. The guide’s storytelling style makes history lively and engaging.
Guests describe the experience as “super knowledgeable” and “great fun,” especially for those interested in Sofia’s lesser-known stories. The 7-hour schedule suits travelers who want a deep dive into local tales and city secrets.
Bottom Line: Perfect for curious explorers eager to uncover Sofia’s best-kept secrets and legends.
How to Choose the Right Full-Day Tour in Sofia
When selecting your perfect tour, consider your interests, fitness level, and time constraints. Want to explore Bulgaria’s religious heritage? The Sofia: Rila Monastery and Boyana Church Full-Day Tour offers a balanced mix. For outdoor lovers, the Seven Rila Lakes hike combines scenery with active fun, while history enthusiasts might prefer the Plovdiv and Koprivshtitsa trip.
Think about how much travel time you’re comfortable with—some trips involve longer drives, but they reward with authentic experience. Budget-conscious travelers will appreciate tours that include transportation and entrance fees, while those seeking in-depth exploration might opt for guided walks or small-group experiences.
Booking early is wise, especially in peak season, and always check availability for your preferred dates.
Final thoughts
Sofia’s surroundings and nearby cities offer a wide range of full-day adventures. Whether you want to marvel at historic monasteries, hike mountain lakes, or explore neighboring countries, there’s a tour suited to your style. For those who crave a mix of culture, scenery, and outdoor activity, options like the Rila Monastery and Plovdiv trip or the Seven Rila Lakes hike stand out. For a more relaxed, cultural deep dive, the Secrets of Sofia tour is ideal.
Whatever your travel style, these tours give you the chance to see Bulgaria’s highlights without rushing. Remember, booking early can help secure your spot on these popular trips. Enjoy your adventure in Sofia—there’s plenty to discover just outside the city limits.