Rome isn’t just about ancient ruins or Vatican art—its food scene is a lively, flavorful reflection of its long history and diverse neighborhoods. Whether you want to taste authentic Roman street food, explore trendy Trastevere, or enjoy a private gourmet experience, Rome offers a wide array of food tours to suit different tastes and styles. We particularly like the Street Food Tour with Local Guide, which combines delicious bites with fascinating stories in the Jewish Ghetto and Campo dei Fiori. It’s a lively, engaging way to see the city through its flavors, finishing with perfect Roman gelato. With so many options available—from bike rides along the Appian Way to intimate wine tastings—Rome truly has something for every food-loving traveler.
Quick Overview
Our list includes walking tours, bike rides, private tastings, and evening wine safaris that explore Rome’s top neighborhoods, like Trastevere, the Jewish Ghetto, and Campo de’ Fiori. Each offers a unique mix of local dishes, historical insights, and authentic experiences, with some focusing on street food, others on gourmet dinners, and a few blending wine and food in relaxed settings. Check out the options below to find the perfect fit for your Rome culinary adventure.
1. Rome: Street Food Tour with Local Guide
This guided 2.5-hour street food tour takes you through Rome’s iconic quarters, including the Jewish Ghetto and Campo dei Fiori. Your guide will lead you past charming squares and narrow alleys, where you’ll sample supplì (fried rice balls), cured meats, pizza, and gelato. The tour is designed for those who want a taste of authentic Roman snacks while learning about the area’s history. Guests love how the guide shares both food knowledge and lively stories, making the experience memorable. The itinerary includes stops at food markets, wine tastings, and a dessert at Sant’Eustachio. It’s perfect for first-time visitors wanting a comprehensive intro to Roman street eats and local culture. Expect a good mix of casual bites and interesting local lore, ending with that essential Roman gelato. This tour is highly rated at 4.8/5 from nearly 4,000 reviews, making it a favorite for its authenticity and engaging guides.
Bottom Line: A lively, casual introduction to Rome’s street food scene with historical flavor.
2. Rome: Appian Way E-bike Tour with Optional Catacombs & Food
For those who prefer exploring on two wheels, this 4 to 5-hour e-bike tour covers the scenic Appian Way, an ancient Roman road surrounded by countryside and historic sites. The ride includes cycling past Parco degli Acquedotti, with its impressive ancient aqueducts, and visiting the Catacombs (except on major holidays). You’ll enjoy a lunch or aperitivo en route, and the tour includes a full-suspension e-bike that handles cobblestones and rough terrain well. Tour guide Sylvia is praised for her local knowledge and friendly attitude, making this a perfect choice for active travelers who want a mix of history, nature, and good food. The reviews highlight how the ride is both scenic and educational, with many saying it was a highlight of their trip.
Bottom Line: An active way to see Rome’s countryside and learn its history while sampling some local eats.
3. Rome: Trastevere Street Food Walking Tour with Local Expert
Trastevere’s winding streets are full of lively bars, cozy trattorias, and authentic street food. This 2.5-hour tour is led by a passionate local guide who shares the neighborhood’s secrets while you nibble your way through specialties like pizza al taglio, local bakery treats, and regional delicacies. Guests love how the guide combines food with stories about the neighborhood’s history and culture. The tour includes visits to Santa Maria in Trastevere and stops for regional foods, ending with a dessert in one of Rome’s most picturesque settings. The reviews score it at 4.8/5, noting how the guide’s enthusiasm makes the experience special. It’s ideal for travelers who want to combine sightseeing with tasting the best local street foods and learning about Rome’s character through its food.
Bottom Line: An engaging neighborhood walk that pairs history and food beautifully.
4. Rome: Food Tour in Trastevere with Dinner & Fine Wine
This gourmet evening tour offers a relaxed way to enjoy Rome’s culinary scene, with dinner and wine tastings in Trastevere. Over 1.5 to 4 hours, you’ll visit four venues, sampling handmade pasta, wood-fired pizza, and artisanal gelato. The tour includes fine wines, aged balsamic vinegar, truffles, and local cheeses and meats. Guides take you to cozy, authentic spots that are favorites among locals. Guests rave about the quality of food and the knowledgeable guides who make the history come alive through stories of each dish. At just $35 per person, the value is excellent given the multiple tastings and drinks included. Ideal for couples or groups wanting a relaxed, intimate experience that combines food, wine, and a lively neighborhood atmosphere.
Bottom Line: A flavorful, wine-rich evening in Rome’s most charming neighborhood.
5. Rome: Eat Like a Roman Ghetto & Campo de’ Fiori Food Tour
This 2.5-hour tour takes you through two historic culinary hubs: Campo de’ Fiori and the Jewish Ghetto. You’ll sample supplì, pizza, fried artichokes, and gelato while uncovering stories behind Rome’s culinary heritage. The tour begins at Piazza di San Simeone and visits markets, local eateries, and hidden corners. Many reviews mention how the guide’s storytelling enhances the tasting experience, sharing both food and fascinating historical facts. The tour ends near iconic landmarks, making it easy to continue exploring afterward. With a 5-star rating from over 780 reviews, it’s perfect for travelers who want a comprehensive, flavorful introduction to Rome’s vibrant neighborhoods.
Bottom Line: An immersive experience highlighting Rome’s best street foods and local stories.
6. Rome: Small Group Trastevere Food Tour with Dinner
This 3-hour small-group tour offers over 10 tastings of Italian classics, including pasta, gelato, and cured meats, paired with local wines or craft beers. Led by an expert guide, you’ll visit five authentic eateries, learning about Roman cuisine in an intimate setting. Reviewers praise the tour for its friendly atmosphere, generous portions, and well-chosen spots. The tour is priced at a reasonable level considering the variety of tastings and the personal attention. It’s suited for curious eaters who want an in-depth, relaxed exploration of Trastevere’s food scene without feeling rushed. Perfect for couples or families who enjoy storytelling along with their bites.
Bottom Line: An in-depth, intimate taste of Trastevere’s culinary delights.
7. Eternal Rome Food Tour: Campo de Fiori, Jewish Ghetto, Trastevere
This 4-hour small-group tour covers three of Rome’s most iconic neighborhoods. You’ll taste crispy fried artichokes, traditional pasta, Prosecco, and more, with a focus on local specialties. The guide personalizes the experience, making it ideal for those who want a deeper understanding of Roman cuisine and culture. Reviews emphasize how the guide’s stories add richness to the tastings, and the variety of neighborhoods keeps the experience lively. Limited to 12 people, it provides an authentic and relaxed atmosphere. The tour also includes a digital guide for further exploration after the walk.
Bottom Line: A well-rounded, flavorful exploration that combines history, neighborhoods, and culinary delights.
8. Devour Rome Food & Wine Tour of Trastevere
This 3.5-hour evening tour pairs wine tastings with classic Roman dishes like suppli, gelato, and pasta. Led by a passionate guide, it explores several bars and restaurants, giving you a taste of Rome’s lively night scene. Guests love the friendly, relaxed vibe and the opportunity to try multiple wines and regional foods in one evening. The tour is great for those who want a social, casual experience and enjoy pairing local food with different wines. The small-group format ensures a personalized touch, and the stops are well-paced. It’s perfect for couples, groups, or anyone wanting to combine food, drink, and local atmosphere in a fun-filled evening.
Bottom Line: An enjoyable, wine-focused way to experience Trastevere’s nightlife and cuisine.
9. Rome Trastevere Walking Food Tour With Secret Food Tours
This 3.5-hour evening tour is capped at 12 participants, ensuring a personalized experience. You’ll visit hidden spots and try three starters, a main dish, and dessert, paired with wine and amaro. Highlights include skip-the-line visits to traditional Roman-Jewish eateries and porchetta sandwiches. Guests report that the guide’s storytelling and the variety of foods make this tour stand out. The focus on local, authentic dishes and intimate atmosphere makes it ideal for foodies who want a deeper dive into Rome’s flavors. It’s an excellent choice if you prefer a relaxed pace with plenty of tastings and engaging company.
Bottom Line: A relaxed, insider-style evening of Roman flavors and stories.
10. VIP Rome Golf Cart Food Tour with Eating Europe
For those who prefer sightseeing in style, this 4-hour private golf cart tour combines city sights with food stops in Trastevere and Testaccio. The tour includes a prosecco toast at Gianicolo Hill, tastings at renowned restaurants, and a visit to the historic Testaccio market. The electric cart allows access to hard-to-reach spots while keeping the experience relaxed. Guests love the personalized attention and smooth ride, especially if mobility is a concern. The tour includes Roman street food, wine, and gelato, making it perfect for those seeking a luxurious, hassle-free day. At $150 per person, it’s a more premium option but offers unique, efficient sightseeing combined with great food.
Bottom Line: An elegant way to combine city views, local food, and private comfort.
11. Rome: Wine Tasting in Trastevere with Food and Gelato
This 1.5-hour experience pairs wine tasting with sampling local delights like buffalo mozzarella and truffle honey in a cozy wine bar. It’s ideal for those seeking a short, intimate tasting with expert guidance. The guide will teach you how to pair wines with Italian foods, elevating your understanding of flavor combinations. Reviewers praise the warm environment and how the guide’s expertise makes each sip and bite special. It’s a great choice if you want a relaxed, educational experience and a chance to savor authentic Italian wines and snacks without a long commitment.
Bottom Line: A perfect short, enriching pairing of wine and Roman flavors.
12. Eat Your Way Through Rome: Trastevere Food Tour by Do Eat Better
This 3-hour small-group tour highlights local Roman favorites like pasta alla carbonara and traditional cookies. The guide is a local foodie who shares insider tips on where to revisit later. Guests value the relaxed pace and the chance to taste a variety of dishes while exploring Trastevere’s streets. The tour ends with recommendations on where to dine again on your own, making it a practical choice for future planning. At $60, it offers a good balance of food, culture, and practical tips.
Bottom Line: A friendly, well-rounded tour for food lovers who want a taste of authentic Rome.
13. Rome Street Food Tour Eat Like a Local
Focusing on two top neighborhoods, this 2.5-hour walk takes you through Campo de’ Fiori, Jewish Ghetto, and the historic center. You’ll sample supplì, pizza, panini, and gelato, with an emphasis on local favorites. The small group format and enthusiastic guide make it a lively experience. Many reviews mention how the guide’s stories add richness, and the food is consistently praised. It’s ideal for travelers who want a short, flavorful introduction to Roman street eats and some tips for discovering hidden gems on your own later.
Bottom Line: A lively, tasty introduction to Roman street food in a friendly setting.
14. Rome: Private Wine & Food Tour Trastevere, Ghetto, Campo de Fiori
For a fully personalized, relaxed experience, this private 3.5-hour tour offers tailored tastings of Roman dishes, ingredients, and wines. You’ll explore three neighborhoods at your own pace, with your guide sharing stories behind each dish. It’s perfect for couples or small groups seeking a bespoke experience, with the flexibility to focus on your interests. Reviewers appreciate the personalized attention and the chance to try regional specialties like fried artichokes and delicious pasta. The price is higher but reflects the exclusive, customized nature of this tour.
Bottom Line: The best choice if you want a private, flexible, and thoroughly personalized Roman culinary experience.
How to Choose the Best Food Tour in Rome
When selecting your perfect Roman food experience, consider your budget, time availability, and specific interests. If you love walking and exploring neighborhoods, a Trastevere street food tour or small group Trastevere tour might be ideal. For active travelers wanting a scenic view combined with cycling, the Appian Way bike tour offers a memorable day out. If you prefer luxury or private options, the VIP golf cart tour or private food tour deliver tailored experiences. For shorter visits, the wine tasting in Trastevere offers a quick, flavorful glimpse into Italy’s wine and food pairing.
Booking early is recommended, especially for highly rated tours like the Eternal Rome Food Tour and Devour Rome, which tend to fill up quickly during peak seasons.
Final Thoughts
Rome offers a fantastic variety of food tours to suit every interest—whether you want a casual street food walk, a luxurious private tasting, or an active bike adventure. For a comprehensive introduction, the Street Food Tour with Local Guide delivers delicious bites and engaging stories. If you’re after a more intimate experience, consider booking the Private Wine & Food Tour for personalized attention. And for those who love exploring on two wheels, the Appian Way bike tour is a memorable way to combine history, nature, and bites.
Whatever your style, Rome’s food scene is waiting—so book early, plan your route, and prepare to savor every moment.