Cape Town: Tandem Paragliding with Instructor

If you’re dreaming of soaring above one of the world’s most beautiful cities, a tandem paragliding experience in Cape Town might be just what you need. While we haven’t personally taken this flight, the glowing reviews and detailed descriptions paint a picture of an adventure that offers both adrenaline and awe-inspiring views.

What we love about this experience is how it combines the thrill of flying with the chance to see Cape Town from a bird’s-eye perspective — truly a unique way to experience the city’s dramatic landscape. The professionalism of the guides, the stunning vistas, and the overall value make this activity stand out.

One potential consideration is the weather dependency, as flights depend heavily on wind conditions. If the weather isn’t cooperating on your chosen day, the team is flexible enough to reschedule, which adds reassurance.

This tour suits travelers who crave adventure, are comfortable with heights, and want an authentic experience rather than a packaged tourist ride. Whether you’re visiting Cape Town alone, as a couple, or with friends, this activity offers an impressive highlight to any trip.

Contents show

Key Points

Stunning Views: You’ll glide over Cape Town, taking in landmarks like Signal Hill, Lions Head, and the Atlantic Ocean.
Professional Guides: All instructors are licensed and highly experienced, ensuring your safety and comfort.
No Experience Needed: Open to beginners, with ground crew assisting during takeoff.
Flexible Scheduling: Flights depend on weather, with options to re-schedule if necessary.
Good Value: At $93 per person, this is a competitively priced activity offering a memorable 5 to 20-minute flight.
Photo & Video Options: Capture the moment for R400, with photos delivered straight to your phone.

You can check availability for your dates here:

A Detailed Look at the Cape Town Tandem Paragliding Experience

Looking for more options in Cape Town? We've reviewed plenty of other experiences.

How the Tour Works — From Arrival to Landing

The adventure begins at Signal Hill or Lions Head, depending on wind conditions. Both sites are iconic spots offering panoramic views of Cape Town, Table Mountain, and the Atlantic coastline. Upon arrival, you’ll meet your instructor — a member of SAHPA and licensed by SACAA, which means safety and professionalism are assured.

The team is well-organized, handling all paperwork and safety briefings before your flight. Expect a thorough pre-flight chat, where your pilot will explain what to expect, answer questions, and ensure you’re comfortable. Many reviews praise the guides’ expertise, with one traveler mentioning that her instructor, Herman, was “super easygoing and put me at ease,” demonstrating the friendly and professional atmosphere.

The Takeoff — A Smooth Experience

Takeoff is from the edge of Signal Hill or Lions Head, both famous for their scenic launch points. The ground crew helps with the takeoff process, making it straightforward even for those with no prior experience. The key here is to trust your instructor and enjoy the moment. Several reviewers have highlighted how easy and well-coordinated the launch is, with one saying, “The takeoff was easy, and the instructor explained everything clearly.”

The Flight — What You Can Expect

Once airborne, you’ll be treated to views that are hard to beat. Flights last between 5 and 20 minutes, depending on wind strength, providing ample time to take in the stunning surroundings. Expect to see the city, Table Mountain, the Atlantic Ocean, and possibly Robben Island in the distance.

Many past guests describe the flight as “peaceful” and “soaring like a bird,” with some noting that even people with a fear of heights find it manageable due to the calm demeanor of the guides. One reviewer, who is 71 years old, said, “It was so peaceful just flying around the sky. The takeoff and landing were easy.”

More Great Tours Nearby

The Landing — Back on Solid Ground

Landing is smooth and occurs in Sea Point, right next to the ocean. After touching down, you have the option to either take a ride back up the mountain with your instructor or make your own way. The activity’s total duration, from arrival to completion, is around one hour, making it a manageable addition to your sightseeing day.

There's plenty more to explore in Cape Town

The Photos and Videos — Cherish the Moment

Capturing the experience is optional but highly recommended. For R400, you can get HD photos and videos that are sent directly to your phone — ensure you have about 3GB of free space. Many guests find that these images perfectly capture their expressions and the breathtaking scenery, making the purchase well worth it.

Practical Details — What You Need to Know

Minimum age: 14 years old
Weight limit: 100kg (about 220 lbs)
Flight duration: 5-20 minutes
Total experience time: Around 1 hour
Meeting point: Signal Hill (ask for Herman at the Table Mountain Paragliding School)
Transport: Return transport to the takeoff site is included after the flight
Weather: Weather-dependent, with re-scheduling available
What to bring: Comfortable, closed-toe shoes, a charged smartphone for photos
Restrictions: No alcohol or drugs allowed, and not suitable for pregnant women or those over 70 years old

Safety and Professionalism — Your Peace of Mind

All pilots are licensed and experienced, with reviews emphasizing their professionalism. One guest mentioned, “The flight experts are very, very professional,” which highlights the confidence you can feel during the adventure. The activity is designed to be safe, relaxing, and enjoyable, even for those with no prior flying experience.

Authenticity and Value — Why This Tour Stands Out

At just $93, this tandem paragliding experience offers more than just a thrill; it provides an opportunity to see Cape Town from a perspective most visitors never get. Guests consistently mention the excellent value, especially considering the quality of the guides, the safety measures, and the stunning scenery.

The ability to re-schedule if weather isn’t suitable ensures flexibility — a thoughtful touch that many travelers appreciate. Plus, the optional photos and videos let you relive the moment without feeling pressured.

Who Should Book This Tour?

This activity is perfect for adventure-seekers, nature lovers, and anyone wanting a memorable highlight during their Cape Town trip. It’s especially suited for those who are comfortable with heights and eager for an authentic flying experience. With no experience necessary and professional guides on hand, it’s accessible to most travelers in good health.

The Sum Up — Is This the Perfect Cape Town Activity?

In essence, the tandem paragliding experience in Cape Town offers a rare chance to soar above a city renowned for its natural beauty. The combination of expert guides, breathtaking vistas, and a relatively affordable price point makes it an excellent choice for thrill-seekers and sightseers alike.

If you’re looking for a unique, authentic adventure that will give you lasting memories and spectacular photos, this tour hits the mark. The activity’s flexibility, safety measures, and high-quality guides ensure you’ll feel confident and cared for every step of the way.

While weather can influence your flight schedule, the team’s professionalism and willingness to rebook make it a low-stress addition to your holiday plans. Whether you’re celebrating a special occasion or simply want to tick an unforgettable experience off your bucket list, this tandem paragliding flight is a fantastic way to see Cape Town from a different angle.

FAQ

Is prior experience required for this paragliding flight?
No, you don’t need any prior experience. The guides handle everything, including the takeoff, making it suitable for beginners.

What is the maximum weight allowed?
The maximum weight limit is 100kg (about 220 lbs), ensuring safety and comfort for most participants.

How long does the flight last?
Expect to be in the air between 5 and 20 minutes, depending on the wind conditions.

Can I get photos of my flight?
Yes, HD photos and videos are available at R400. They are sent to your mobile phone, and you should have around 3GB free for easy transfer.

What should I wear?
Comfortable, closed-toe shoes are recommended. Dress appropriately for the weather, as it can be cooler at altitude.

What happens if the weather is unsuitable on my scheduled day?
Flights are weather-dependent. If conditions aren’t right, the activity can be rescheduled, giving you peace of mind to plan flexibly.

Whether you’re chasing adventure or simply looking for a once-in-a-lifetime view, the Cape Town tandem paragliding experience offers a safe, exhilarating, and genuinely memorable way to see this stunning city from above.