Thinking of taking your first steps into freediving? Puerto del Carmen offers a well-structured AIDA Level 1 Course that combines expert instruction with the stunning backdrop of Lanzarote’s coast. Whether you’re a complete beginner or have some experience, this course promises to give you the foundational skills needed to explore the underwater world safely and confidently.
What caught our eye about this experience? First, the way it balances classroom theory with actual pool and open water practice. Second, the focus on safety and rescue techniques—crucial skills for confident freediving. And third, the inclusion of specialized equipment and a digital manual, which makes learning accessible and convenient. On the flip side, a possible consideration is the two to three-day commitment, which might be tight for some travelers’ schedules.
This course is ideal for adventurous travelers eager to learn the art of breath-hold diving and improve their skills in a safe environment. It suits those who want a mix of professional guidance and hands-on practice amid Lanzarote’s spectacular scenery.
Key Points
- Comprehensive Learning: Covers static, dynamic, and constant freediving techniques.
- Safety Focus: Emphasizes rescue skills, problem-solving, and safety procedures.
- All-Inclusive: Includes equipment, insurance, digital manuals, and certification.
- Ideal for Beginners: Suitable for those new to freediving with some basic swimming ability.
- Expert Guidance: Course led by experienced instructors from Deep Lanza Freedive.
- Flexible Payment: Book now with the option to pay later, offering peace of mind.
Introduction to the AIDA Freedive Level 1 Course in Puerto del Carmen
If you’ve ever been curious about freediving but felt unsure about where to start, this course offers a gentle but thorough introduction. It’s designed for those who want to learn the basics in a safe, structured setting.
One thing we love about this experience is its focus on safety and technique, which are often overlooked in beginner courses. You’ll get expert guidance on everything from breath-holding methods to rescue procedures, making it perfect for the cautious beginner. Plus, the inclusion of specialized apnea equipment means you’ll practice with gear suited for your level, not just generic snorkel gear.
A potential consideration is that the course spans 2 to 3 days, which requires a bit of planning. Still, this allows enough time for theory, pool practice, and open water sessions without feeling rushed. It’s best suited for travelers who crave hands-on learning and want to gain confidence around diving safely in open water environments.
Looking for more options in Puerto Del Carmen? We've reviewed plenty of other experiences.
What You Can Expect from the Course
Theoretical Foundations and Safety Drills
The course kicks off at the Centro deportivo Fariones, where you’ll attend two theory sessions. Here, instructors will walk you through safety protocols, rescue techniques, and the physics and physiology relevant to freediving. This section is crucial—it’s where many beginners realize how important safety is to truly enjoy the sport without unnecessary risks.
Students rave about the clarity of the instruction, with one mentioning, “The safety briefing made me feel confident about trying these new skills.” It’s a smart approach; understanding how your body reacts and learning problem-solving strategies are what separate novice enthusiasts from confident freedivers.
Pool Practice and Technique Refinement
After the classroom portion, you’ll move to the pool, where you’ll get hands-on with static and dynamic apnea sessions. These are designed to improve your breath-hold and swimming efficiency underwater. Expect to learn proper breathing techniques and equalization methods that will serve you well in open water.
One review points out, “The pool sessions were incredibly helpful—seeing my progress in real-time gave me confidence to try deeper dives in open water.” The inclusion of all necessary equipment ensures you won’t need to bring your own gear, simplifying logistics.
More Great Tours NearbyOpen Water Practice
The final phase involves three open water sessions. This is where you’ll practice monitoring your dive partners, rescue techniques, and diving to depths of up to 10 meters—a significant milestone for beginners. The instructor-to-student ratio appears manageable, ensuring personalized attention.
Travelers who have taken this course report feeling more comfortable and aware of their limits. One shared, “The open water sessions felt safe yet challenging—exactly what I needed to gain real confidence.” The scenery of Lanzarote’s coast makes the experience even more memorable.
Equipment and Certification
All necessary freediving gear is included, which means you don’t have to worry about purchasing or renting equipment separately. The course also provides digital manuals—a handy resource for after your lessons—and digital certification, so you can showcase your new skills or continue practicing independently.
The insurance coverage during the course offers additional peace of mind, especially for newcomers worried about safety mishaps. Pool access and use of specialized apnea gear ensure that you’ll practice in the best possible environment.
Logistics, Pricing, and Practical Tips
The course costs $400 per person, a reasonable rate considering the comprehensive curriculum, equipment, and certification included. When you compare it against the value of gaining a skill that opens up a new world of underwater adventure, it’s quite fair.
The meeting point at Centro deportivo Fariones is central and easily accessible in Puerto del Carmen. You’ll want to bring swimwear, a towel, water, and a medical statement (a recent medical certificate is required). Be prepared for some physical activity, but overall, the sessions are designed to be inclusive, even for those with limited experience.
Because the course is conducted in multiple languages—English, Italian, German, and Spanish—it accommodates a diverse group of travelers. Booking is flexible, with a reserve-and-pay-later option, ideal for those finalizing vacation plans.
Who Will Love This Course?
This program will suit beginners eager to learn freediving in a safe environment, especially those with a basic swimming ability. It’s perfect for travelers who value professional instruction and want a comprehensive introduction to the sport.
It’s also a good fit for those who want to build confidence in open water and learn rescue and safety skills—crucial for anyone considering more advanced freediving pursuits. However, it’s important to note that this course isn’t suitable for children under 12, people with respiratory or heart issues, or non-swimmers.
The Sum Up
Taking the AIDA Freedive Level 1 Course in Puerto del Carmen offers a balanced mix of theory, practical skills, and open water experience, all set against Lanzarote’s beautiful coast. It’s a well-rounded introduction to freediving, designed by experienced instructors who prioritize safety and skill-building.
The inclusion of all necessary equipment, digital resources, and insurance makes it a hassle-free option, especially for those new to the sport. The course’s structure ensures you’ll gain confidence and competence, whether you want to snorkel deeper or start exploring the underwater world seriously.
For anyone with a sense of adventure and a curiosity for the sea, this course delivers real value—equipping you with the skills to enjoy freediving safely and comfortably. It’s best for those who want a thorough, guided experience that combines education and fun in Lanzarote’s stunning setting.
FAQ
Is the course suitable for complete beginners?
Yes, it’s designed for beginners who want to learn the basics of freediving, including safety, techniques, and rescue skills.
What is included in the price?
The fee covers all freediving equipment, insurance during the course, a digital student manual, digital certification, and pool use.
How long does the course last?
The course spans 2 to 3 days, including theory, pool practice, and open water sessions.
Can I book the course and pay later?
Yes, there is an option to reserve your spot and pay later, providing flexibility in planning.
What should I bring?
You should bring swimwear, a towel, water, and a medical statement (medical certificate required within the past year).
Is the course suitable for children?
No, it’s only suitable for people aged 12 and older, with parental consent for minors aged 12-17.
Are the courses offered in multiple languages?
Yes, the course is offered in English, Italian, German, and Spanish.
What is the maximum depth I can expect to reach?
Participants can expect to dive comfortably to depths of up to 10 meters.
Can I continue freediving after this course?
Absolutely. This Level 1 certification is the foundation for advancing in freediving or exploring more specialized courses.
Taking this course in Puerto del Carmen is a fantastic way to get started with freediving, combining professional guidance with Lanzarote’s scenic waters. It’s an excellent choice for beginners wanting a safe, structured, and enjoyable introduction to the sport.
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