Paragliding from Puerto de la Cruz or Teide (day/sunset)

If you’re looking to see Tenerife from a perspective most travelers never get to experience, paragliding might just be your ticket. This tandem flight experience offers a chance to soar over the island’s breathtaking landscapes—whether from the heights of Teide or above the cliffs of Puerto de la Cruz. With high safety standards, expert pilots, and options for both daytime and sunset flights, this adventure promises an unforgettable way to see the island.

What we love about this experience is how accessible it is to first-timers, the spectacular views you’ll get, and the friendly professionalism of the team. However, it’s worth noting that weather conditions can affect your flight, so flexibility might be needed. This tour suits thrill-seekers, nature lovers, and anyone wanting a memorable highlight of their Tenerife trip, even if they have a fear of heights—many reviews mention how calming the pilots make the experience.

Key Points

• Spectacular Views: Fly over Teide National Park or Puerto de la Cruz beaches, enjoying panoramic vistas.
• Professional Guides: Experienced pilots like Lucas and Gaston prioritize safety and comfort.
• Flexible Options: Choose between sunrise, midday, or sunset flights to suit your schedule.
• All-Inclusive Price: The cost of $165 covers equipment, insurance, and transfers.
• Authentic Experience: Many travelers praise the personal touch, friendly staff, and smooth organization.
• Weather Dependent: Flights depend on weather; they might be rescheduled or canceled if conditions aren’t right.

You can check availability for your dates here:

Discovering the Tenerife Sky: An In-Depth Look

The Itinerary and Flight Locations

This paragliding experience is offered from two primary launch points: Teide National Park and Puerto de la Cruz. Each has its unique appeal and duration, making it easy to tailor to your preferences.

Tandem Flight from Teide (2200 meters):
This is the most popular for those wanting an adrenaline rush from the highest launch point in Europe. Flying from 2200 meters altitude above the island’s volcanic landscape, you get a bird’s-eye view of Mount Teide, the surrounding national park, and the Atlantic Ocean. The drive up in a comfortable van takes about an hour, giving you time to soak in the scenery and prepare for the flight. Expect the flight itself to last between 25-35 minutes, weather permitting.

Many reviewers, like Manuel, describe this as “absolutely stunning,” with jumping from 2200 meters being “an unforgettable experience.” The sunset flight, in particular, is described as “simply magical,” with the setting sun casting a golden glow on the landscape and creating a surreal flying experience.

Puerto de la Cruz Cliffs (above Martianez Beach):
This more accessible option takes just 10 minutes in a van to reach the launch site. Flights last between 20-30 minutes and start from cliffs overlooking the ocean, giving you a slightly lower but still spectacular perspective. Many reviews, such as that from Demi, mention feeling relaxed and enjoying the close-to-the-coast flying, especially with clear, sunny weather.

What to Expect During Your Flight

Once you arrive at the meeting point in Puerto de la Cruz—the Martianez Adventures center—you’ll be greeted by a friendly team and given all the necessary equipment: helmet, jacket, gloves, and even a space for your camera. The guides take safety seriously, providing thorough instructions before your flight.

A key aspect many reviews highlight is the professionalism of the pilots. Lucas, Gaston, and Matthias are frequently praised for their calm demeanor and clear explanations. This is especially appreciated by nervous first-timers or those with fears of heights, as the pilots work to make everyone feel at ease.

The drive to the launch site involves scenic routes—cliffs, volcanic terrain, or mountain peaks depending on your choice—adding to the anticipation. Once at the top, the pilot guides you through the takeoff, which involves a short run, and then you’re soaring.

The Flight Experience: A Mix of Thrills and Serenity

Most travelers gush about the views from the sky. You’ll see volcanoes, lush green slopes, and the blue Atlantic stretching out in every direction. As one reviewer, Jessica, puts it: “the best moment of our time in Tenerife.” The flight duration of around 25-35 minutes (from Teide) or 20-30 minutes (from Puerto de la Cruz) strikes a good balance—long enough to truly appreciate the scenery.

Many describe the sensation as surprisingly calming. Even those who are initially nervous, like Adrian, find that “it was so calming” once airborne. The pilots’ experience and friendly attitude—often described as “like flying with friends”—help transform any initial jitters into pure enjoyment.

More Great Tours Nearby

Sunset vs. Daytime Flights

Sunset flights are consistently praised for their breathtaking scenery. Floating down as the sun dips behind the mountains creates a golden canopy, and the clouds sometimes invert or glow with the last light. Reviewers like Margo mention how “floating through inverted clouds at sunset” is “one of the greatest experiences of my life.”

Daytime flights offer a clearer view of the island’s features—villages, beaches, and volcanic formations—and are perfect if you prefer bright, vibrant photos. Many travelers appreciate the flexibility, with the option to choose a time that suits their weather preferences and schedule.

The Practical Side: What You Need to Know

Pricing and Value

At $165 per person, this paragliding experience offers excellent value considering it covers all necessary equipment, safety gear, insurance, and transfers. Many reviews emphasize the professionalism and friendliness of the guides, making the price feel justified. Plus, the flight durations are generous, giving you a true sense of flying rather than a quick glide.

One traveler, Demi, notes that the video of the flight was “worth every penny,” adding a lasting memory to the adventure. The option to purchase an HD video at 30 euros makes it easy to relive the experience and share with friends.

Transportation and Logistics

The pickup in Puerto de la Cruz makes it convenient for guests staying in the area. The transfers are included, saving you the hassle of local transportation. For the Teide flights, it’s a roughly one-hour drive, allowing for a relaxed start to your adventure.

The meeting point is at the Martianez Adventures center, and the activity ends back there, making logistics straightforward. Travelers should arrive with comfortable shoes and sunglasses; cellphones are discouraged during the flight for safety reasons, but you can bring a camera to capture your moments before takeoff.

Weather and Safety Considerations

Weather plays a crucial role. If conditions are unsuitable—wind, clouds, or rain—the flight will be postponed or canceled. Many reviews mention how the team communicates this clearly and reschedules flights promptly when possible.

Participants should be in good physical condition, able to run during takeoff, and weigh under 95 kg (about 209 lbs). The experience isn’t suitable for pregnant women, people with back problems, children under 12, or those with mobility issues, as safety is the priority.

Additional Details

• Languages: English and Spanish
• Reserve & Pay Later: Flexibility to book now and pay nothing upfront
• Cancellation policy: Full refund if canceled at least 24 hours in advance

What Reviewers Say

The reviews are overwhelmingly positive, with a 4.9/5 rating based on 238 reviews. Jessica calls it an “amazing adventure,” while Monica emphasizes how the guides made everything “so smooth and easy,” with Lucas being “exceptional” in creating a relaxed atmosphere. Adrian, who admits to being nervous, describes the experience as “so calming,” especially during the sunset flight.

Many travelers highlight professional pilots, like Mathias and Lukas, who “know how to fly” and make everyone feel safe. The views, especially during sunset, are repeatedly called “stunning” or “breathtaking,” with some saying it’s “the best thing to do on Tenerife.”

Who Is This Experience Best Suited For?

This paragliding tour is ideal for adventure lovers wanting an authentic, scenic experience. It’s perfect if you’re looking for a memorable photo opportunity or want to see Tenerife from a different angle. The flexible schedule—morning, midday, or sunset—fits various travel plans.

While the activity is safe and well-organized, it’s best suited for those in good physical condition and comfortable with short runs during takeoff. It’s not recommended for pregnant women, children under 12, or anyone with mobility issues. If you’re a first-time flyer or nervous about heights, the friendly, experienced pilots make it much easier to relax and enjoy the flight.

FAQ

Do I need to bring my own equipment? No, all necessary gear such as helmets, jackets, gloves, and safety equipment are provided.

Can I buy a video of my flight? Yes, you can purchase a video for an extra 30 euros, which many reviewers say is worth it for the lasting memory.

What should I wear? Comfortable, long trousers and a jacket are recommended; sunglasses are also advised for protection against the sun and wind.

Are there any weight restrictions? Yes, the maximum weight is 95 kg (209 lbs).

Is this activity suitable for children? No, children under 12 are not permitted.

What happens if the weather is bad? Flights depend on weather conditions; if the weather isn’t suitable, your flight will be rescheduled or canceled with a full refund if canceled 24 hours in advance.

How long does the whole experience take? Including transportation and preparation, plan for about 2-3 hours, with the flight itself lasting around 20-35 minutes.

Is it safe for someone with a fear of heights? Many reviewers mention feeling calm and safe thanks to the pilots’ professionalism and calm demeanor.

Can I do this if I have health problems? The tour is not suitable for those with back problems or mobility impairments. Always consult with the provider if unsure.

Final Thoughts

Choosing to go paragliding in Tenerife offers a chance to see the island in a way most travelers never will. The combination of professional guides, stunning vistas, and flexible scheduling makes it a compelling experience for many types of travelers. Whether you opt for the high-altitude launch from Teide or the coastal cliffs of Puerto de la Cruz, you’re guaranteed a memorable adventure.

The high reviews and detailed attention to safety and comfort demonstrate a well-run operation that values its guests’ experience. For those seeking a thrilling yet safe aerial journey, this tour provides exceptional value and authentic fun. Just remember to keep an eye on the weather forecast and be prepared for a short run during takeoff!

To sum it up, if you’re after a mix of adventure, breathtaking scenery, and friendly professionalism, this paragliding tour in Tenerife is hard to beat. Perfect for first-timers and seasoned thrill-seekers alike, it’s a chance to create extraordinary memories—and maybe even see the island from a new perspective.

You can check availability for your dates here: