Lanzarote: Discovery Freediving Course in one day

Traveling to Lanzarote and considering a unique way to connect with the ocean? This Discovery Freediving Course offers an engaging, safe introduction to the art of breath-hold diving in just one day. Whether you’re a curious beginner or someone wanting to improve your underwater skills, this experience promises both fun and learning.

What makes this tour truly appealing? First, you’ll get a solid grounding in freediving theory, covering fundamental physiology and safety. Second, the practical water sessions help you put theory into action, under the supervision of experienced instructors. Third, the certification awarded (AIDA 1) gives you a tangible achievement to take home.

A potential consideration? This experience isn’t suitable for those with mobility or respiratory issues, pregnant women, or children under 16, so it’s best suited for healthy, confident swimmers. Overall, if you’re eager for a safe, practical introduction to freediving in a stunning setting, this course fits the bill.

Key Points

• Short, intensive format: All learning packed into one day for quick immersion.
• Focus on safety: Insurance with DAN and thorough safety protocols.
• Practical experience: Hands-on water sessions to build confidence.
• Certification included: Optional AIDA 1 certification for those wanting recognition.
• Suitable for beginners: No prior experience needed, but with some restrictions.
• Value for the price: At $147, it offers a comprehensive introduction to freediving.

You can check availability for your dates here:

Why Choose the Lanzarote Discovery Freediving Course?

This course is an appealing option for travelers who want to combine their Lanzarote holiday with a memorable, educational water activity. The balance of theory and practice ensures you’ll understand the basics of breath-hold diving while actually experiencing it in the water. The instructor-led depth session allows you to explore how much you can hold your breath safely, which often surprises first-timers.

The fact that the course includes insurance with DAN (a reputable safety organization) and all necessary material helps to ease concerns about safety and logistics. The only thing you’ll need to bring is your swimwear, towel, sunscreen, and water — a pretty minimal packing list for an activity that can create lasting memories.

The cost of $147 per person is reasonable for a full day of expert-led instruction, especially considering the certification and safety assurances. It’s a good way to try something new without a long-term commitment or expensive equipment.

What to Expect from the Itinerary

Theoretical Session

Your day begins with a theory class, which covers the essential physiology of apnea, correct breathing techniques, relaxation methods, and safety protocols. This part is crucial because understanding how your body responds during breath-hold dives can make the experience safer and more enjoyable. The instructor will also teach ear equalization techniques, vital for diving to depth without discomfort.

According to reviews, travelers appreciated the clarity and professionalism of the instructor, with one mentioning the “practical, safe, and easy” approach. The thoroughness of this session ensures you leave with confidence in your new skills.

Water Session (Depth Practice)

After a theoretical foundation, you’ll head into the water for the depth session. Here, you’ll practice breath-holding, relaxation, and ear equalization techniques under expert supervision. The water experience enables you to see how your body responds in real time, providing a sense of achievement and a new perspective on underwater exploration.

One reviewer quoted that the course offers a “safe and easy way to learn how to freedive”, highlighting how accessible the experience is for beginners. You’ll likely find yourself amazed at what you can hold your breath for, especially with relaxation and proper technique.

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Post-Session and Certification

Once completed, you’ll receive the AIDA 1 certification if you choose to pay the additional €10 fee. This recognized qualification can motivate further freediving pursuits or simply serve as a memorable souvenir of your Lanzarote adventure.

The Logistics: Meeting Points and Practicalities

The meeting point is straightforward: an open gate with a shop nearby, making navigation simple. The activity concludes back at this spot, so you’ll have no trouble planning your day further.

Participants need to bring swimwear, a towel, sunscreen, and water, essentials for comfort and safety. The activity schedule can be arranged flexibly, which is helpful if you’re balancing other parts of your trip. Keep in mind that transportation isn’t included, so arranging your own transfer or being within walking distance can streamline the day.

Important considerations

• The activity is not suitable for children under 16, pregnant women, or individuals with health conditions such as respiratory or heart issues.
• No mobility impairments are permitted, as the water sessions require some physical capability.
• It’s recommended to fill out a medical form beforehand and abstain from alcohol or drugs on the day.

Additional Info

The course is offered in English, Italian, and Spanish, accommodating a diverse array of travelers. The flexibility to reserve now and pay later adds convenience.

Authentic Insights from Past Participants

A key review from Oceanica, the experience provider, notes that the “practical, safe and easy” approach makes it accessible and enjoyable for beginners. The instructor, though unnamed, is described as professional and attentive, ensuring safety throughout.

Another review shares that the experience provided a “surprising sense of achievement” as participants discover what they can do underwater. This highlights how encouraging the course can be, especially for those new to breath-hold diving, with safety being a primary focus.

Final Thoughts: Who Is This Tour Best For?

This Discovery Freediving Course offers an excellent entry point into the underwater world for those curious about freediving but hesitant to commit to lengthy courses. The one-day format makes it perfect for travelers who want a memorable experience without disrupting their sightseeing plans.

It’s most suited for healthy, confident swimmers aged 16 and above who want to learn a new skill in a safe environment. If you’re looking for an activity that combines education, adventure, and beautiful surroundings, this course hits all those marks.

However, if you have any health concerns, mobility issues, or are pregnant, it’s best to explore other activities. Also, remember that proper preparation — like bringing sunscreen and water — can make your day more comfortable and enjoyable.

FAQ

Is this course suitable for complete beginners?
Yes, the course is designed for beginners and offers a practical, safe introduction to freediving, with no prior experience needed.

How long does the course last?
It’s a one-day experience, typically including a theory session followed by practical water sessions, making it a full but manageable day.

Is certification included in the price?
The basic course includes the AIDA 1 certification, but there’s a €10 fee if you want the official certificate at the end.

What should I bring?
Bring swimwear, a towel, sunscreen, and water. The course providers supply all the necessary material and insurance.

Are there any health restrictions?
Yes, it’s not suitable for pregnant women, those with respiratory or heart problems, or individuals with mobility issues. Participants must be able to swim comfortably.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering some flexibility in your planning.

To sum it up, the Lanzarote Discovery Freediving Course offers a practical, enjoyable, and safe way to explore the underwater world in just one day. With professional guidance, a focus on safety, and a friendly environment, it’s an experience that combines learning and adventure perfectly suited for curious travelers looking to add a unique touch to their Lanzarote holiday.

You can check availability for your dates here: