The 2 Best Hiking And Trekking Tours in Tennessee
Tennessee’s rugged landscape offers some of the most engaging hiking experiences east of the Mississippi. With the Great Smoky Mountains stretching across the state, the variety of trails ranges from easy strolls to more challenging treks. These mountains are home to spectacular waterfalls, lush forests, and diverse wildlife, making it a prime destination for outdoor enthusiasts. Whether you’re seeking a relaxing day immersed in nature or a mindful adventure unplugged from devices, Tennessee’s outdoor scene won’t disappoint.
What sets these tours apart is their focus on personalized guided experiences and the chance to connect with nature in a meaningful way. From waterfalls to wilderness mindfulness, each tour offers a distinctly different perspective on Tennessee’s natural beauty. To help you decide, we’ve selected two top-rated hikes—each with its own charm and appeal.
1. Appalachian Waterfalls Hike
At number 1 on our list, the Appalachian Waterfalls Hike provides a fantastic half-day journey into the heart of the Great Smoky Mountains. For around $240 per group, up to six people, you get a 4-hour guided adventure that takes you past several waterfalls, all on an easy trail suitable for all skill levels. Your local guide will handle route finding, so you can just focus on the scenery and the conversation.
This tour stands out for its emphasis on learning about local wildlife and history while enjoying the waterfalls. The route is flexible enough for beginners, yet engaging enough to keep seasoned hikers satisfied. Reviews highlight the personable guides—like Hannah, who’s known for being knowledgeable and accommodating—and they praise the manageable pace and family-friendly vibe. Many mention how the snacks and bottled water provided midway help keep everyone energized.
The experience’s value is clear: a personalized, small-group hike that combines nature, education, and comfort. It’s ideal for families, first-timers, or anyone who simply wants a relaxed day in the mountains. The gentle, scenic trail means you won’t feel exhausted afterward—just inspired.
Bottom Line: If you want a well-rounded introduction to the waterfalls and wildlife of the Smokies, this modestly priced trip offers a lot of value with friendly guidance and memorable scenery.
2. Unplugged Waterfall Hike in the Smokies
Coming in at number 2, the Unplugged Waterfall Hike in the Smokies is a 3-hour experience focused on mindfulness and gratitude. Priced at $240, it caters to those looking for a more reflective outdoor escape. The highlight of this tour is its focus on unplugging from phones and distractions, encouraging you to be present through gratitude exercises and games with The Grateful Deck.
What makes this walk unique is the combination of nature meditation and playful gratitude activities. The group pauses periodically at waterfalls, engaging with the environment in a thoughtful way while playing games that foster positive thinking. The tour starts with a gratitude session, setting the tone for a relaxed, mindful journey. It’s a different kind of outdoor experience—less about strenuous hiking, more about appreciating your surroundings and cultivating positivity.
While reviews are limited, those who’ve participated mention the refreshing approach and the fun questions from The Grateful Deck as highlights. This tour suits travelers seeking a peaceful, introspective connection with nature rather than a strenuous trek. It’s perfect for those curious about mindfulness or looking for a gentle, meaningful way to experience the Smokies.
Bottom Line: For a unique blend of nature and mindfulness, this unplugged hike offers a peaceful retreat with an emphasis on gratitude and positive reflection.
How to Choose
When deciding between these two hikes, consider your interests and physical comfort. If you’re eager for a classic waterfall adventure with plenty of scenery and educational tidbits, the Appalachian Waterfalls Hike offers excellent value for a half-day excursion. It’s suitable for families, beginners, or anyone wanting a relaxed outdoor experience with knowledgeable guides.
On the other hand, if your goal is to slow down, reflect, and reconnect with nature in a more mindful way, the Unplugged Waterfall Hike is a great choice. It’s perfect for those interested in wellness, meditation, or simply seeking a break from digital life.
Consider your budget, how much time you want to dedicate, and whether you prefer a more active hike or an experience centered on gratitude and calm. Booking early is recommended, especially in peak seasons, as these small-group tours fill quickly.
Final Thoughts
Tennessee offers a rich tapestry of hiking options, from scenic waterfalls to peaceful mindfulness walks. For a well-rounded outdoor experience, the Appalachian Waterfalls Hike provides excellent value with its accessible trail and engaging guide. If you’re more interested in relaxation and gratitude, the Unplugged Waterfall Hike gives you a chance to slow down and appreciate the moment.
Whether you’re traveling with family, looking for a gentle walk, or seeking a mindful retreat, Tennessee’s trails have something to offer. Be sure to plan ahead and book early—these memorable experiences tend to fill up fast. Now, get your hiking shoes ready and enjoy a beautiful day in the mountains.