New York City stands out as a culinary hotspot that offers an incredible variety of plant-based options. But what makes it truly special for Vegans and Vegetarians is the availability of tours tailored specifically to those diets — not just as afterthoughts or side dishes, but as the main event. Whether you’re keen to sample an array of vegan treats or eager to learn how to cook authentic Indian vegetarian dishes, NYC provides memorable experiences that go beyond standard restaurant visits. Exploring these options lets you enjoy the city’s food scene while sticking to your dietary preferences, all guided by locals who know the best spots and secrets.
Unlike many food tours that offer limited vegan choices or focus on omnivorous menus, these two options stand out for their dedicated focus and authentic experiences. They’re perfect for foodies eager to explore plant-based cuisine in a city famous for its culinary diversity. Plus, with reviews praising their quality and value, these tours are worth considering for your next trip.
1. Vegan Food tour in New York City’s East Village
At number one on our list is the Vegan Food tour in New York City’s East Village. For $155 per person, this 3.5-hour tour offers an immersive experience into NYC’s vegan scene — all within the vibrant streets of the East Village. This tour is unique because it’s entirely dedicated to vegan food, so you won’t be presented with just an afterthought or vegetarian options. Instead, you’ll get to taste around five different goodies, both savory and sweet, at carefully selected spots.
The tour kicks off at Union Square, where you’ll browse the Greenmarket and sample local products — a great way to get a sense of NYC’s fresh produce before heading into the neighborhood’s hidden vegan gems. Over the next two hours, you’ll explore the East Village’s historic buildings and learn about its transformative past. What sets this tour apart is its commitment to showing you spots that are usually hard to find on your own, offering a more authentic taste of the city’s vegan offerings. Group sizes are limited to 10, ensuring a more engaging and personalized experience.
Bottom line: If you love exploring neighborhoods and discovering new vegan bites, this tour delivers a balanced mix of food, history, and local secrets. Its popularity and full five-star rating reflect its quality, making it a top choice for dedicated plant-based eaters.
2. Vegetarian Indian Cooking Class in New York, Upper West Side
At number two, the Vegetarian Indian Cooking Class in New York, Upper West Side offers a hands-on way to learn and enjoy authentic Indian cuisine. Priced at $124 per person, this three-hour class is ideal for those who want to roll up their sleeves and create delicious vegetarian dishes like daal, paneer, and more. Held in a local host’s home, it provides a relaxed and personal environment, perfect for absorbing the cooking techniques and flavors of India.
This experience is particularly notable for its focus on vegetarian and gluten-free options upon request, making it accessible for various dietary needs. Participants get the full attention of their host, who guides you step-by-step through the recipes, sharing tips and cultural insights along the way. After cooking, you get to enjoy your creations together — a great way to learn and taste at the same time. All taxes, fees, and gratuities are included, which makes this both convenient and straightforward to book.
Bottom line: For travelers interested in learning new cooking skills and authentic flavors, this private Indian cooking class provides a memorable and tasty experience. It’s especially perfect for those who love hands-on activities and culture.
How to Choose Between These Tours
When deciding between these two options, consider your priorities and schedule. The Vegan Food tour in the East Village is suited for those wanting to explore a neighborhood, sample multiple vegan bites, and enjoy some history and walking. It’s a great pick if you prefer a structured but lively tasting experience with a small group.
On the other hand, the Vegetarian Indian Cooking Class appeals to travelers who love cooking, want to learn new skills, or wish to bring home a new recipe for vegetarian Indian dishes. It offers an intimate, immersive experience that’s perfect for foodies looking to deepen their culinary knowledge.
Budget-wise, the cooking class is slightly cheaper, but both are excellent values given the quality and depth of experience. Booking early is advisable, especially for the cooking class, which is held in a private home and may fill quickly.
Final Thoughts
Both tours provide authentic, plant-based food experiences in NYC, each appealing to different interests. The Vegan Food tour in the East Village is ideal for those wanting a neighborhood walk with tastings, while the Vegetarian Indian Cooking Class suits travelers eager to learn new skills and enjoy homemade dishes.
For the best experience, consider your schedule, dietary interest, and whether you prefer a guided tasting or an interactive cooking lesson. Both tours offer a taste of NYC’s diverse vegan and vegetarian cuisine and are worth booking well in advance to secure your spot. Don’t miss out on these fantastic opportunities to explore the city’s vibrant plant-based food scene.