Paddle to Hell: Indipendant SUP trip through the Two Canyons

Paddle to Hell: Independent SUP trip through the Two Canyons

If you’re craving a truly adventurous paddleboarding experience, the Paddle to Hell trip in Norway’s Trøndelag County promises a mix of excitement, natural beauty, and independence. This 3-hour journey takes you down the stunning Stjørdalselva River, known for its narrow, winding sections and energetic Class 2 rapids. It’s a fantastic way to challenge yourself, enjoy Norway’s scenic landscapes, and get a dose of adrenaline all in one go.

What immediately appeals—beyond the thrill of navigating rapids—is the independent nature of this trip, which offers a more personal, self-driven adventure compared to guided tours. Plus, the experience includes quality gear like wetsuits and helmets, and the chance to paddle through some of the most atmospheric canyon scenery in the region. However, it’s worth noting that this activity suits those with some paddleboarding experience, as beginners might prefer a guided trip or extra lessons. If you’re comfortable on a board and looking for a memorable, active outing, this could be perfect.

Key Points

• Challenging Rapids: Class 2 rapids add excitement and a sense of accomplishment.
• Independent Paddling: Experience the river on your own with a safety brief, making it more immersive.
• All-Inclusive Gear: Wetsuits, PFDs, helmets, and paddles are provided for comfort and safety.
• Timing Flexibility: Trip durations vary depending on river flow and your paddling pace.
• Small Group Experience: Limited to 6 participants for a more personalized adventure.
• Suitable for Confident Paddlers: Not ideal for complete beginners or non-swimmers.

What Makes This SUP Trip Special?

The Paddle to Hell trip offers a unique combination of outdoor adventure, stunning scenery, and a sense of independence. Unlike typical guided tours, this activity emphasizes self-reliance after a safety briefing from experienced instructors. This approach allows paddlers to feel more immersed in the environment and to set their own pace—though you’ll be in safe hands.

The journey begins at the Paddle to Hell Flornes Meeting Point, conveniently located just on the south side of a small parking area near the bridge. After a brief gear-up session, you’ll hop into your wetsuit (which is full length, 5/4 mm, suitable for the Norwegian climate) and get familiar with your paddle. The gear is well thought out, ensuring that even in the cool Norwegian air, you’ll stay warm and protected.

The trip involves an approximately one-hour preparation segment, where safety instructions are covered thoroughly. This ensures that paddlers know what to expect—and what to do—on the river. Once launched, the downstream journey typically lasts between 2.5 to 3.5 hours, depending on river conditions and your paddling speed. The swift currents and narrow canyon passages make for an exhilarating ride, especially if you enjoy the thrill of navigating rapids.

You can check availability for your dates here:

The Itinerary in Detail

Starting Point: Flornes Meeting Point

This is where your adventure begins. The small parking area makes access straightforward, and the initial briefing sets the tone for a safe and fun paddle. The instructors—who speak English—are known for their clear instructions and friendly demeanor, which helps even more if you’re a bit nervous about the rapids.

Transfer to the River

After gearing up, you’ll transfer approximately 20 minutes by Jeep or SUV to a higher starting point. This short ride offers scenic glimpses of the surrounding Norwegian wilderness, setting the scene for your paddle. It’s a good moment to get your head in the game and take in the rugged landscape.

Paddling through the Two Canyons

The core of the trip involves navigating the narrow, winding section of the Stjørdalselva River, famous for its class 2 rapids. These rapids provide a lively challenge without being overly dangerous, making it a perfect experience for those with some paddleboarding experience. Reviewers mention that the rapids are an exciting feature but manageable with proper safety equipment and briefings.

As you paddle, you’ll pass through breathtaking canyon scenery, with steep walls and lush greenery framing the river. The guides suggest that the flow of the river can vary, which impacts the duration and intensity of the trip. Be prepared for a wet ride—full-length wetsuits and boots are included, but don’t forget your own water, sunscreen, and snacks.

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At the End: Return to Flornes

After your 2.5 to 3.5 hours of paddling, you’ll return to your starting point. Here, a small dry bag with your towel and dry clothes will be waiting, allowing you to change swiftly and comfortably after getting soaked—inevitable during a river adventure like this.

What You Need to Know Before Booking

Suitability and Experience

This trip requires some paddleboarding experience. Reviewers who are confident on their boards will enjoy the independence and challenge, while complete beginners are advised to consider scheduled lessons or guided trips for a safer, more controlled experience. The activity isn’t suited for non-swimmers, and there are height and weight restrictions (not suitable for those over 287 lbs or under 4 ft 8 in).

What to Bring

Even with all gear provided, make sure to pack a swimsuit or sports underwear under your wetsuit. A towel, dry clothes, water, sunscreen, and snacks are also essential. The supplied wetsuits are designed to keep you warm, but layers and hydration can make a big difference in comfort.

Duration and Flexibility

The total activity lasts around 3 hours, including prep, the paddle, and return. The start times vary, so check availability when booking. The time on the water depends on river flow and your paddling speed, but plan for approximately 2.5 to 3.5 hours of actual paddling.

Group Size and Guides

With a maximum of 6 participants, this tour maintains a small-group feel that enhances safety and personal attention. While the trip is independent, the safety briefing and instructor support help you feel confident to handle the rapids.

Cancellation and Payment

Booking is flexible—cancel up to 24 hours in advance for a full refund. You can reserve now and pay later, which is perfect if you’re finalizing travel plans but want to secure your spot.

The Experience Provider: Nordic Adventure Specialists

Rated for their professionalism and safety standards, Nordic Adventure Specialists have crafted an activity that balances thrill with security. Their guides are fluent in English and knowledgeable about the river and environment, making the whole experience both fun and informative.

Final Thoughts

This Paddle to Hell SUP trip offers an exciting way to explore Norway’s stunning river canyon landscapes while challenging yourself on Class 2 rapids. Its independent format appeals to confident paddlers who want more control and immersion in nature, with all safety gear provided. The small group size and flexible timing enhance the personal feel of the experience.

However, it’s best suited for paddlers with some experience—beginners should consider additional lessons beforehand. The overall value lies in the combination of adrenaline, scenic beauty, and the sense of achievement from paddling through rugged canyon terrain. If you’re after an active, memorable adventure in Norway, this trip deserves a spot on your list.

FAQs

Is this activity suitable for beginners?
This trip is recommended for paddlers with some SUP experience. Beginners might find it too challenging without prior practice or lessons, especially since it involves navigating Class 2 rapids.

What should I wear underneath the wetsuit?
You only need a bathing suit or sports underwear under the wetsuit, which helps with comfort and quick drying after the paddle.

Will I get wet during the trip?
Yes, expect to get wet, especially when navigating rapids. The full-length wetsuits provided help keep you warm, but you should be prepared to get soaked.

How long is the paddling part of the trip?
The downstream paddle typically lasts between 2.5 and 3.5 hours, depending on conditions and your paddling pace.

What safety equipment is included?
You’ll be provided with a wetsuit, boots, PFD (life jacket), helmet, and paddle—all designed to keep you safe and comfortable throughout the trip.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund. Booking also allows you to reserve now and pay later for flexibility.

Are there any restrictions I should be aware of?
The activity isn’t suitable for non-swimmers, those over 287 lbs (130 kg), or individuals under 4 ft 8 in (145 cm). It’s best suited for confident paddlers ready for a bit of a challenge.

To sum it up, if you’re looking for a unique, adrenaline-fueled way to experience Norway’s rugged landscape and enjoy a self-led river adventure, the Paddle to Hell SUP trip is a fantastic choice. It combines scenic beauty with the thrill of navigating rapids, all within a safe, small-group setting. Perfect for experienced paddlers seeking a memorable challenge, this trip offers genuine value and a sense of accomplishment—plus, some seriously stunning views.

You can check availability for your dates here: