If you’re craving a different way to connect with Lanzarote’s waters, the Intro to Freediving Experience offers a chance to explore the ocean with just your breath and a lot of relaxation. Designed for beginners and those looking to improve confidence, this tour combines safe instruction with the chance to see marine life up close.
What makes this experience special? We love how it emphasizes comfort and personal connection, the expert guidance that makes even nervous divers feel safe, and the opportunity to capture stunning 4K videos of your underwater moments. Plus, the warm, tranquil waters of Lanzarote create ideal conditions for learning and enjoying without feeling overwhelmed.
One potential consideration is the limited time—at four hours, it’s a condensed introduction, so if you’re hoping for a longer or more advanced dive, you might want to look elsewhere. Nevertheless, this tour is perfect for travelers who want a low-pressure, authentic taste of freediving in a beautiful setting. If you’re someone who enjoys new experiences, loves marine life, and prefers small group settings, this activity will suit you well.
Key Points
- Ideal for Beginners: The experience is tailored for those new to freediving or seeking more comfort.
- Small Group Setting: Limited to 6 participants, ensuring personalized attention.
- Learn from Skilled Guides: Professional instructors adapt training to your needs.
- Stunning Marine Encounters: Expect to see angel sharks, stingrays, and more.
- Complete with Videos: Take home 4K footage that captures your underwater moments.
- No Transportation Included: You’ll need to arrange your own way to the meeting point.
An Authentic Introduction to Freediving in Lanzarote
This four-hour experience provides an accessible entry point into the world of freediving, a sport that combines breath-holding skills with a profound sense of connection to the ocean. What’s refreshing is how the tour balances safety, instruction, and fun—perfect for those who might be a little nervous about venturing underwater without tanks.
The meeting point at Beneath the Waves Freediving school in Puerto del Carmen is conveniently located, on the first floor of the Jardines del Puerto shopping center. The guides, who speak English, French, and Spanish, are known for their knowledgeable, friendly approach, making even first-timers feel at ease from the start.
The tour begins with relaxation and breathing exercises in shallow, protected waters—an excellent way to ease into the experience and get comfortable holding your breath. The instructor will teach essential techniques, such as ear equalization, which many participants worry about. Less than 1% of the population has trouble with ear equalization, and with proper training, most can comfortably go down a few meters.
Looking for more options in Puerto Del Carmen? We've reviewed plenty of other experiences.
The Itinerary: Step by Step
1. Introduction and Equipment
After meeting your instructor, you’ll be fitted with high-quality freediving gear. The equipment includes everything needed for safety and comfort, such as masks, fins, and wetsuits. The small group size means you’ll receive personalized attention, ensuring your equipment fits perfectly and your questions are answered.
2. Relaxation and Static Breath-Hold
The first practical step is learning how to relax and breathe deeply. The instructor will guide you through breathing exercises designed to maximize your breath-hold capacity. You’ll practice static breath-holding in shallow waters, focusing on staying relaxed and reducing the urge to breathe.
More Great Tours Nearby3. Learning to Equalize and Vertical Freediving
Once you’re comfortable, you’ll head to the training buoy, where you’ll learn ear equalization techniques—a crucial skill for safe freediving. Many participants find this technique less daunting than expected, and the instructor’s step-by-step guidance helps demystify it. You’ll also practice vertical diving, which involves diving downward with fins, mimicking real freediving motions.
4. Underwater Encounters
The highlight? Getting to experience the sensation of being a few meters underwater, holding your breath naturally and feeling the weightless calmness. The warm, calm waters of Lanzarote lend themselves well to this, allowing you to relax fully and enjoy the moment.
5. Marine Life Engagement
During your dives, you may encounter angel sharks, stingrays, and other marine creatures. The instructor’s knowledge about local marine life ensures you get the most out of your underwater encounters and stay safe while observing.
6. Video and Memories
As part of the experience, you’ll receive stunning 4K videos of your freediving moments, perfect for sharing or keeping as a personal memento. Participants appreciate how these videos capture the serenity and beauty of the experience, often saying it adds a special touch to their adventure.
What Travelers Say
Reviewers often highlight the expertism of the guides—noting that their patience and clear instructions made all the difference. One said, “The instructor adapted everything to my needs and made me feel safe in the water.” Others appreciated the stunning views and marine encounters, with some mentioning how close they got to stingrays and angel sharks.
A common theme is how relaxing and well-paced the session is. Participants leave feeling more comfortable in water and with breathing techniques they can use in everyday life or future freediving pursuits. Many also say the videos are a fantastic souvenir, allowing them to relive their underwater moments long after returning home.
Practical Details and What to Expect
While the tour is perfect for beginners, it does require basic swimming ability and comfort in the water. You should bring swimwear, a towel, water, and biodegradable sunscreen to protect the marine environment. The activity lasts around 4 hours, with flexible starting times based on availability.
Note that transportation to the meeting point is not included, so plan accordingly. The tour is conducted in small groups, limited to six participants, which enhances the personalized feel and allows for better instruction. It’s not suitable for children under 10 or for pregnant women and people with specific medical conditions—especially heart problems or cold symptoms.
The Value of This Experience
When you consider the price, think about what’s included: professional instruction, top-quality equipment, marine encounters, and a personalized video—all in a safe, controlled environment. Compared to other adventure activities, this offers a relaxed, educational, and genuinely immersive introduction to freediving, making it an excellent value for those eager to try something new.
Who Would Love This Tour?
This experience appeals to adventure seekers wanting a gentle yet exciting introduction to freediving. It’s perfect for beginners or those with some experience but looking for a more comfortable, guided session. If you’re curious about the ocean and enjoy small, intimate groups, you’ll find this activity both rewarding and memorable.
The Sum Up
The Lanzarote Intro to Freediving Experience provides a balanced mix of education, safety, and adventure in a stunning setting. It’s suited for travelers eager to explore marine life without prior experience or technical diving skills. The expert guides and calm waters ensure a safe, enjoyable introduction, with plenty of opportunities to relax and disconnect.
The chance to capture high-quality videos and to see marine creatures up close makes this a truly special activity. Whether you’re an ocean lover, a curious traveler, or someone looking for a new challenge, this tour offers a meaningful way to connect with Lanzarote’s waters.
Overall, if you want a personalized, authentic, and accessible freediving introduction, this experience is worth considering. Just remember to bring your sense of adventure—and a towel.
FAQ
Do I need to have prior freediving experience?
No, this tour is designed specifically for complete beginners or those looking to gain more confidence in their freediving abilities.
What should I bring?
Bring swimwear, a towel, water, and biodegradable sunscreen. It’s also recommended to bring a change of clothes.
Is transportation included?
No, you need to arrange your own transportation to the meeting point at Beneath the Waves Freediving school.
What is the group size?
Small groups limited to 6 participants ensure personalized attention from guides.
Can children participate?
This activity is not suitable for children under 10 or children under 16, and pregnant women or those with medical issues should avoid it.
How long does the experience last?
The tour lasts approximately 4 hours, with flexible start times based on availability.
Is it safe for non-swimmers?
Participants must be comfortable in water and have basic swimming ability. It’s not suitable for non-swimmers.
Are marine encounters guaranteed?
While encounters with angel sharks and stingrays are common, nature can be unpredictable. The guides are knowledgeable about local marine life.
How are the videos delivered?
Participants receive high-quality 4K videos of their freediving moments, perfect for sharing or keepsakes.
In all, the Lanzarote Freediving Experience offers a well-rounded, approachable introduction to the sport, set in a stunning environment. It’s a wonderful choice for those eager to explore the ocean with safety, expert guidance, and memorable moments guaranteed.
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