Exclusive Food Tour in Menton -3 hours- small group

If you’re curious about experiencing Menton beyond its postcard-perfect streets and breathtaking seaside views, a food and wine tour might be just what you need. While we haven’t personally taken this tour, detailed reviews and descriptions reveal it’s a balanced mix of authentic local flavors, charming markets, and scenic stops—all wrapped up in a cozy, small-group setting.

What we love about this experience? First, the intimate size of no more than 8 guests ensures plenty of personalized attention and a more authentic, relaxed vibe. Second, the variety of tastings—from regional wines to savory bites—means you’ll leave with a true taste of Menton’s culinary culture. Third, the beautiful coastal backdrop and lively market visits add a sensory dimension that elevates the whole experience.

One potential consideration is the duration—at just three hours, it’s a concise snapshot of local flavors, which might leave some wanting a bit more time to savor each stop. Still, for those short on time but eager to get a genuine feel for Menton’s food scene, this tour hits the right notes. It’s perfect for food lovers, wine enthusiasts, and travelers looking for an authentic, manageable introduction to the region.

Who Is This Tour Best Suited For?

This guided experience is ideal if you appreciate small-group tours, enjoy local culinary traditions, and value insider access to markets and hidden gems. It’s also suited for vegetarians, since the focus is on vegetarian-friendly options, and for travelers who want a balanced mix of tasting, sightseeing, and cultural insight.

You can check availability for your dates here:

Key Points

• Small Group Comfort: Limited to 8 guests, ensuring a personalized tour experience.
• Authentic Flavors: Focus on Provençal and Italian-inspired tastes, including regional wines and local specialties.
• Comprehensive Tasting: From wines infused with Menton’s citrus to savory bites like Socca and tarte, the variety keeps things interesting.
• Market Experience: Meet local producers at the bustling market and enjoy insider insights from your guide.
• Beautiful Setting: Enjoy views at Plage des Sablettes and relax in scenic coastal spots.
• All-Inclusive Price: Food, drinks, and reservations are covered, simplifying the experience.

Starting Point: 14 Rue des Marins

Your journey begins in a charming spot, setting a relaxed tone for the next three hours. The guide, possibly someone like the highly appreciated Patricia or Patrizia—both praised for their warmth and knowledge—kicks things off with an overview of what’s ahead, blending local history with culinary insights.

Visit to Menton’s Food Market

The first major stop is the vibrant food market, lasting about 30 minutes. Here, you’ll get to meet local producers and see the fresh ingredients that make Menton’s cuisine special. The market buzz is lively; the stalls are bursting with colors, aromas, and a sense of community.

One reviewer notes, “The market was bustling, perfect weather, and a lively atmosphere,” which sets the scene for a true taste of local life. Expect to sample tapenade at Giuseppe’s shop, where toast topped with flavorsome olive paste introduces you to one of Menton’s culinary staples.

Sampling Regional Foods

Next, roughly 30 minutes are dedicated to tasting regional specialties in the marketplace or nearby. This section highlights the diversity of local flavors, including Pichade, Barbajuan, and Zucchini and Mushroom Tarts flavored with truffle oil. These bites showcase traditional recipes with a modern twist.

The tour’s focus on vegetarian options makes it accessible to a wider audience while still capturing the essence of Provençal cuisine. One guest raves, “All of the food on the tour was excellent, and I even went back to buy the lemon tart at the bakery,” emphasizing the quality and memorable flavors.

More Great Tours Nearby

Cheese and Wine Tasting

A key highlight is the cheese tasting session paired with wines infused with citrus fruits from Menton, crafted by a renowned local producer. The wines are described as delicate, perfectly complementing the rich cheeses and local snacks. The 15-minute wine tasting at Plage des Sablettes offers both stunning sea views and a chance to sip regional wines paired with Provençal delicacies.

The reviews mention, “Patrizia was very informative and fun,” making the experience both educational and entertaining, while the scenic backdrop adds a relaxed, holiday vibe.

Italian and Provençal Fusion at Plage des Sablettes

Sitting seaside, you’ll find yourself at one of Menton’s most iconic spots—Plage des Sablettes—where a table with Chef Mauro Colagreco’s creations awaits. Here, you’ll taste Italian cheeses and sip Italian wines, blending Provençal and Italian flavors seamlessly.

Travelers often remark on the gorgeous views and delicious food, with one review stating, “It was such a nice time, enjoying Italian cheese while overlooking the sea.” This stop captures the essence of the Riviera—a delightful mix of land, sea, and culinary artistry.

White Truffle Indulgence

Another special treat involves tasting different creams and pastes prepared in the Italian style, showcasing the prized white truffle from Alba. This feature elevates the experience, especially for those appreciating gourmet ingredients.

Sweet Finale: Lemon Tart & Orange Cake

No culinary adventure ends without dessert. The tour includes the famed tarte au citron, loved for its vibrant citrus flavor and contrasting textures. Plus, you’ll be introduced to Chef Mauro Colagreco’s orange cake, a perfect pairing with an Italian espresso.

One guest mentions: “The orange cake was exquisite, and the pairing with coffee made it memorable.” To finish, a few sips of Limoncello liquor bring a sweet, citrusy close to the journey.

The tour costs €102, with an initial deposit of €52 to secure your spot. The remaining €50 is payable in cash to the guide at the start. Given that all food and beverages are included, this price offers good value, considering the high quality of tastings, the guided insight, and the intimate setting.

Travelers report that the small group size and the variety of tastings make it a worthwhile investment. The experience not only satisfies your palate but also provides a deeper understanding of Menton’s culinary identity, making it more than just a tasting—it’s an engaging cultural exploration.

What’s Included & What’s Not

The package covers guided commentary, all reservations at restaurants, and all food and drinks during the tour. It’s designed to be hassle-free—no need to worry about extra costs or reservations. However, you should plan to pay the €50 balance in cash at the start, as this covers the tastings.

• Arrive early at 14 Rue des Marins, as the tour begins there.
• Wear comfortable shoes—the tour involves walking along a pedestrian path and exploring the market area.
• Bring cash for the remaining balance (€50) and any personal extras.
• Vegetarians will find plenty of options, but if you have specific dietary needs, consider confirming with the provider beforehand.
• The tour is wheelchair-accessible, so it’s suitable for those with mobility challenges.

Guests frequently praise their guides—patricia and Patrizia—for their knowledgeable, engaging, and humorous approach. Reviewers highlight how they felt welcomed, learned a lot, and enjoyed the relaxed pace. The personalized attention and insider tips make a significant difference in creating an authentic experience.

The small group size ensures that everyone has plenty of time to ask questions and savor each bite without feeling rushed. Plus, the scenic stops at the coast and the lively market add visual interest and context to the food tastings.

This 3-hour food and wine experience in Menton offers a well-rounded glimpse into local Provençal and Italian flavors, paired with scenic views and lively market energy. It’s a perfect choice for culinary travelers who want a manageable, intimate tour with excellent tastings and insightful guides. The all-inclusive price provides good value, especially given the quality and variety of food and wine you’ll enjoy.

If you’re seeking a relaxed, authentic taste of Menton that combines food, culture, and scenery, this tour fits the bill. It’s especially suitable for those who appreciate small-group experiences and want expert guidance without the hassle of planning reservations or paying extra during the tour.

Is the tour suitable for vegetarians? Yes, the tour focuses on vegetarian-friendly options, making it accessible for vegetarians.
How long does the tour last? It runs for approximately 3 hours, from 11:00 to 14:00, with a detailed itinerary covering multiple tastings and stops.
Can I book the tour in advance? Yes, reservations are recommended, with a €52 deposit required to secure your spot, and the remaining €50 paid in cash on the day.
Is the tour accessible for wheelchair users? Yes, the tour is wheelchair accessible, allowing more travelers to enjoy the experience comfortably.
What is included in the price? All food, beverages, and reservation costs at the restaurants are included, plus guided insights from your local guide.
Are there any additional costs? You should plan to pay the remaining €50 in cash at the start of the tour; other than that, everything is covered.
What’s the best way to dress? Wear comfortable shoes suitable for light walking and dress according to weather—layers are always a good idea.
Is this tour family-friendly? While not specifically marketed for children, the focus on food and scenic stops makes it suitable for families with older kids interested in culinary experiences.

This detailed exploration of the Menton Food & Wine tour shows it’s a carefully curated, enjoyable way to experience the flavors of the French Riviera. With its intimate size, high-quality tastings, and expert guides, it’s a fantastic choice for anyone wanting to blend culinary discovery with scenic beauty.

You can check availability for your dates here: