Cassis: Stand UP paddle in the Calanques National Park

If you’re dreaming of gliding across crystal-clear waters with the dramatic limestone cliffs of the Calanques as your backdrop, this stand-up paddleboard (SUP) tour in Cassis offers just that. While we haven’t personally paddled with Captain John, the glowing reviews and detailed descriptions suggest it’s an experience packed with natural beauty, expert guidance, and a sprinkle of adventure.

What truly sets this tour apart are the breathtaking scenery, the knowledgeable guides, and the quality of equipment. You’ll paddle through calm, scenic coves, take refreshing dips, and capture stunning photos—all in about three and a half hours. But, as with all outdoor activities, a bit of preparation can make a big difference.

One thing to consider is the group size and safety. A couple of reviews highlighted concerns about safety and instructor attentiveness, so it’s worth choosing your timing and guide carefully if these issues matter to you. This experience is perfect for beginners, nature lovers, and those seeking a peaceful escape with an active twist.

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Key Points

Stunning Views: Experience the iconic Calanques from the water, with dramatic cliffs and turquoise waters
Beginner Friendly: No experience needed; guides provide training and support
Top Equipment: Expect high-quality paddleboards, safety gear, and waterproof backpacks
Professional Guides: Led by passionate, knowledgeable instructors familiar with local weather and conditions
Flexible Schedule: Tours last around 3.5 hours, with start times available based on availability
Authentic Experience: Includes swimming, photo opportunities, and personalized attention

You can check availability for your dates here:

A Detailed Look at the Experience

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Arrival and Meeting Point

The tour starts at the Port Miou cove, one of the most picturesque spots in Cassis. You’ll find the guide, Captain John, in the parking lot next to the tennis courts, sitting in a white truck with the “Captain John” logo. It’s a straightforward meeting point, and the process is smooth, especially if you arrive a few minutes early.

What the Tour Includes

Captain John offers top-quality gear so you can focus on enjoying the experience without fussing over equipment. The package includes safety gear, waterproof backpacks for your valuables, and souvenir photos to remember your day. The emphasis on good equipment means you’ll be paddling on the best boards available, which helps with balance and comfort, especially for first-timers.

The Itinerary

Start at Port Miou, a stunning inlet with calm waters ideal for beginners. After a quick introduction and some paddling instructions, you’ll set off to explore the Calanques. The route takes you from Port Miou, into the heart of the Calanques National Park, ending back at the starting point.

Highlights along the way include gliding past towering limestone cliffs, hidden coves, and crystalline waters. The guide is adept at choosing weather-friendly conditions, so you’re likely to have good weather throughout, which is crucial in this outdoor activity.

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Swimming and Photo Breaks

The tour isn’t just about paddling; there’s plenty of time to swim in the clear waters or snap photos of the scenery. Expect moments of relaxation amid the active paddling, making it perfect for those wanting a mix of exercise and leisure.

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The End of the Trip

After approximately three hours on the water, the group returns to Port Miou. Some reviews mentioned the importance of bringing cash for parking, as this isn’t included, and safety concerns were raised by a minority of travelers, highlighting the importance of choosing a guide with good communication and safety standards.

What Makes This Paddleboard Tour Stand Out?

The Scenic Setting

The Calanques are famous for their rugged cliffs and turquoise waters. Paddling here offers a unique perspective you simply can’t get from land. As one reviewer noted, the views are “very cool,” and the experience offers a different kind of connection with nature.

The Guide and Experience Quality

With Captain John at the helm, you’re in the hands of a passionate guide with years of experience. His enthusiasm for the sport and the area shines through, inspiring confidence even for complete novices. The reviews mention that he guarantees good weather conditions thanks to his local knowledge, which is a real plus in such a weather-dependent activity.

Equipment and Safety

Expect to paddle with high-end gear, which not only improves comfort but also enhances safety. The waterproof backpacks are a thoughtful touch, allowing you to carry your essentials without worry.

Flexibility and Accessibility

While the tour is open to all, there are some restrictions: children under 14, non-swimmers, pregnant women, seniors over 70, and people with low fitness levels are advised to consider carefully. The tour’s duration and structure make it accessible to most healthy individuals who are comfortable on their feet for a few hours.

The Experience for Different Travelers

This SUP tour is ideal for first-timers and those looking for a relaxed but scenic adventure. Several reviews highlighted how beginners can paddle at their own pace, with guides providing support and encouragement. Also, nature lovers will enjoy the chance to see the Calanques from a new angle, with plenty of photo opportunities.

However, safety and attentiveness are crucial. One reviewer shared a less positive experience, mentioning that the guide was inattentive and dismissive regarding safety and paddle techniques. This serves as a reminder to choose a reputable guide and communicate your needs.

For those seeking a social activity or a peaceful escape into nature, this tour offers a balanced mix of activity, relaxation, and stunning scenery. It’s also a good value considering the quality of equipment and the personalized experience.

Practical Information and Tips

Price and Value

While the exact cost isn’t specified here, the inclusion of top quality gear, safety equipment, and souvenir photos suggests good value for the 3.5-hour experience. Compared to other water sports or guided tours in the area, this SUP experience offers a very accessible way to enjoy the Calanques with expert guidance.

What to Bring

To make the most of your trip, pack biodegradable sunscreen, beachwear, and perhaps a towel. Remember that parking isn’t free, so bring cash for that. The guide recommends bringing your own water and snacks if desired, although this isn’t specified as included.

Duration and Timing

The tour lasts about 3.5 hours, with multiple start times depending on availability. Planning ahead and booking early, especially in peak season, can ensure you get your preferred slot.

Accessibility

This tour isn’t suitable for children under 14, non-swimmers, pregnant women, or those with low fitness levels, so plan accordingly. It’s best for active adults or teens who feel comfortable standing and paddling in calm waters.

Final Thoughts

This stand-up paddleboard experience in Cassis combines spectacular scenery, expert guidance, and quality gear to offer a memorable way to explore the Calanques. It’s perfect for travelers who want a balanced mix of adventure and relaxation, especially if you’re new to SUP or outdoor activities.

While safety concerns were raised by some, most reviews praise the professionalism and enthusiasm of the guide, Captain John. The opportunity to see the cliffs and coves from the water, swim in pristine waters, and capture photos makes it a compelling choice for nature lovers and adventure seekers alike.

Whether you’re looking for a peaceful day on the water, a fun activity for a small group, or a unique way to experience Cassis, this tour is a solid pick. Just remember to arrive prepared, choose your guide wisely, and head out with an open mind and a sense of adventure.

Frequently Asked Questions

Is this tour suitable for beginners?
Yes, no experience is required. The guide provides an introduction and training, making it accessible for first-timers.

What should I bring?
Bring biodegradable sunscreen, beachwear, a towel, water, and cash for parking. The tour includes safety equipment and waterproof backpacks.

How long does the tour last?
The paddleboarding activity lasts approximately 3.5 hours, including paddling, swimming, and photo stops.

Where does the tour start and end?
It begins and ends at Port Miou, Cassis, with the guide waiting in a parking lot next to the tennis courts.

Are children allowed?
Not for children under 14 years old. This activity is best suited for teens and adults.

What if the weather isn’t great?
The guide guarantees good weather conditions thanks to their local knowledge, but it’s always good to check the forecast before booking.

Is the equipment provided?
Yes, you’ll be given top-quality paddleboards, safety gear, and waterproof backpacks.

Can I cancel if I change my mind?
Yes, you can cancel up to 24 hours in advance for a full refund, allowing flexibility in your plans.

Is transportation included?
No, you need to arrange your own transport to the meeting point, but parking is nearby.

Will I get photos?
Yes, souvenir photos are included with the tour, capturing your adventure on the water.

This paddleboarding trip in Cassis offers a fantastic blend of adventure, scenery, and relaxation, perfect for those eager to see the Calanques from a new perspective. With the right preparation and a sense of curiosity, you’re set for a memorable day on the water.