Beginner Freediving Course (with Bonus Session)

If you’re craving a water-based experience that strips away the bulky tanks and gear of traditional diving, a beginner freediving course on Panglao Island might just be your next adventure. This 3-day program offers a comprehensive introduction to the art of freediving—diving on your own with practiced breathing—without the need for heavy equipment. We’ve seen glowing reviews from travelers who describe it as a safe, fun, and genuinely transformative experience.

What makes this course stand out? First, the knowledgeable instructors who emphasize safety and technique, ensuring everyone feels confident underwater. Second, the stunning marine scenery—from sardine storms to vibrant coral reefs—that provides the perfect backdrop for learning. And third, the value for money with inclusive equipment, small group sizes, and a certificate to validate your new skills.

However, a potential consideration is that this experience requires some physical readiness and comfort in water. It’s tailored for most travelers, but if you’re prone to anxiety in open water, a little prep might be helpful. This freediving course is ideal for curious water lovers, snorkelers ready for more, or anyone seeking a new aquatic skill on a trip to the Philippines.

Key Points

• Expert instruction with safety as a priority, suitable for beginners.
• Stunning marine scenery including sardine storms and coral reefs.
• Small group classes (max 4 participants) for personalized attention.
• All equipment and materials included, plus photos and videos.
• Flexible pickup from Panglao hotels, airport, or seaport.
• Certificate of completion for those who pass the course.

What to Expect from the Course

The Beginner Freediving Course at Freedive Academy Panglao is a well-structured introduction to freediving, focusing on safety, breathing techniques, relaxation, and underwater comfort. Over 2.5 days, you will learn from instructors specializing in SSI, AIDA, and Molchanovs programs, all recognized internationally for quality and safety standards.

Itinerary Breakdown

Day 1: Classroom and Pool Sessions
Your journey begins with classroom lessons where your instructors review safety procedures and pressure-related issues, ensuring you understand the risks and how to mitigate them. You’ll learn breathing and relaxation techniques designed to maximize breath-hold time and reduce anxiety. Pool sessions then give you a controlled environment to practice these skills, so you feel comfortable before venturing into open water.

Day 2: Open Water Practice
Once ready, you’ll head out to the ocean, where your instructors will guide you through shallow water exercises. Expect to practice static breath-hold, dynamic movement, and equalization techniques, all with small groups to ensure personalized attention. The marine scenery here is impressive, with many reviewers highlighting the Sardine Storm—an incredible spectacle of millions of sardines swirling in the water—which is accessible during the course.

Day 3: Open Water Dives and Certification
The final day focuses on deeper, open water dives where you can reach depths of up to 20 meters (65.5 feet). These sessions are designed to build confidence and demonstrate the skills you’ve acquired. The course concludes with a certification, and you’ll receive unedited photos and videos of your underwater moments, a great keepsake from your experience.

What the Experience Feels Like

Many reviewers mention the sense of liberation and achievement that comes with freediving. “Ven and Edwin were great company,” shared a traveler, emphasizing the supportive environment. Others describe the sensation of relaxing underwater, which is a key element of freediving success. The instructors are praised for their professionalism and patience, with one reviewer noting Ramar’s “knowledgeable and caring” approach, making even nervous beginners feel at ease.

The Marine Scenery and Unique Features

One of the most exciting aspects of this course is the opportunity to experience breathtaking underwater sights. Reviewers frequently mention the Sardine Storm—a jaw-dropping display of countless sardines swirling just off the coast of Panglao. This spectacle is accessible during the course, and many mention how it enhances the overall experience, making their first freedive truly unforgettable.

Beyond sardines, expect vibrant coral gardens and diverse marine life, all visible from a boat or during your open water sessions. The instructors often take advantage of these settings to teach techniques in a natural environment, allowing students to practice amidst stunning scenery.

Value and Inclusions

For $416.70 per person, the course offers excellent value considering the comprehensive nature of the program. It includes all necessary equipment, professional instruction, small group sizes (max 4), photos and videos, and a certificate upon completion. The price also covers all fees and taxes, so there are no surprise costs.

The additional perks—such as hotel, airport, or port pickup—make logistics simple and stress-free, especially for travelers arriving in Panglao. Optional lunch is available for about 250 PHP if you want to stay fueled during your busy training days.

Small Group Atmosphere and Personal Attention

The reviews highlight the importance of small group sizes, which allow instructors to tailor their coaching to your comfort level and learning pace. Several travelers appreciated the supportive environment created by instructors like Ven, Edwin, Rea, and Ramar, who are described as professional, caring, and patient.

One reviewer noted that “Olga, Ven, and Jomay will be so pleased to hear your kind words,” emphasizing the team’s dedication. The small groups also foster a friendly, less intimidating vibe, which is especially helpful if you’re nervous about open water.

Safety First: Why This Matters

Freediving, unlike scuba, relies heavily on breath-hold techniques, making safety protocols critical. The instructors at Freedive Academy Panglao are known for their high safety standards, thorough safety briefings, and pressure management discussions. Many reviews mention feeling well-protected and supported, even if they’re first-timers.

The course covers pressure-related issues, safe equalization, and relaxation techniques—all essential for a positive freediving experience. The fact that many participants felt comfortable and confident after the course speaks volumes about the quality of instruction.

Who Should Consider This Course?

This freediving course is perfect for beginners, snorkelers interested in exploring deeper, or water lovers wanting a new skill. If you’re looking for a safe introduction to freediving with professional guides and unforgettable scenery, this program checks all the boxes. It’s also suitable for non-swimmers or those concerned about open water, as the focus on safety and small groups ensures personalized guidance.

Travelers who appreciate small-group experiences, all-inclusive packages, and the chance to capture underwater photos will find this especially appealing. Even seasoned water enthusiasts have mentioned that they learned new techniques and gained a deeper appreciation for breath-hold diving.

The Sum Up: Is This Experience Worth It?

If you’re after a well-organized, safety-focused introduction to freediving, this course on Panglao Island offers incredible value. With expert instructors, intimate group sizes, and the chance to see some of the most stunning marine sights in the Philippines, it’s a fantastic choice.

The certification you earn can open doors to more advanced freediving adventures, making this a smart investment if you want to continue exploring the underwater world on your own terms. Plus, the memorable moments, like floating amidst the sardine storm, are priceless.

This tour suits adventurous travelers who enjoy small-group settings, are eager to learn new water skills, and want to combine practical instruction with breathtaking scenery. Whether you’re a complete novice or already familiar with snorkeling, this course promises to be a fun, safe, and eye-opening experience.

Frequently Asked Questions

Is this course suitable for complete beginners?
Yes, it’s designed specifically for beginners, with thorough safety training and small group sizes to ensure comfort and personalized guidance.

What is included in the price?
All necessary equipment, instruction, photos and videos, and taxes are included. Certificates are awarded upon successful completion.

Can I book hotel or transportation pickups?
Yes, pickup from Panglao Island hotels, the airport, or seaports is included, making it convenient to start your adventure without extra hassle.

How long is the course?
The course lasts approximately 2.5 days, covering classroom lessons, pool sessions, and open water dives.

What’s the maximum depth I can reach?
Participants typically learn to freedive up to 20 meters (about 65.5 feet).

Are meals provided?
Lunch isn’t included, but you can order it a day in advance for around 250 PHP if you’d like to stay fueled.

Is there a group size limit?
Yes, a maximum of 4 travelers per group ensures personalized attention and safety.

What should I wear or bring?
All equipment and training materials are provided. Bring swimwear, a towel, and some sunscreen—anything else you might need is available on-site.

This beginner freediving course on Panglao Island proves that with the right guidance, stunning scenery, and a relaxed atmosphere, you can take your first steps to becoming a confident freediver. Whether you’re seeking a new skill, a deeper connection with the ocean, or just a fun adventure, this experience delivers on all counts.