Shaolin Kung Fu and Qiqong Training 1 Day Intro Course

Engaging Introduction

Taking a day to explore Shaolin Kung Fu and Qigong in Thailand might sound like an unusual holiday choice, but it offers a rare opportunity to combine physical activity with mental wellness amidst stunning mountain scenery. This particular 1-day intro course at Nam Yang Kung Fu Retreat promises not just a taste of martial arts but a holistic approach to health and relaxation.

What we love about this experience is its focus on genuine, beginner-friendly instruction, the breathtaking natural surroundings, and the emphasis on practice that sticks with you. Plus, the chance to enjoy organic, freshly harvested food and participate in guided meditations makes this more than just a martial arts class—it’s a wellness retreat.

A potential consideration is that, since it’s a single day, it’s best suited for those keen to try something new rather than becoming a martial arts expert overnight. Travelers who seek a peaceful, authentic connection to Chinese martial arts in a peaceful mountain setting will find this a rewarding experience.

Key Points

• Accessible for beginners with well-trained instructors who tailor the lessons accordingly
• Beautiful mountain scenery enhances the calming and inspiring atmosphere
• Includes healthy organic meals and tea that support overall well-being
• Offers a comprehensive introduction to Shaolin Kung Fu, Qigong, and meditation
• Flexible schedule on Mondays and Thursdays with reduced pricing
• Great value for the price of $60 considering the full-day instruction, meals, and facilities

In-Depth Review of the Experience

Location and Setting

The retreat is situated in the lush mountains of Northern Thailand, specifically in Mae Hong Son Province. The setting is as peaceful as it gets—think rolling hills, vibrant greenery, and the quiet hum of nature. As one reviewer mentioned, “it’s a sanctuary in the middle of the Thai mountains,” perfect for disconnecting from daily stress and focusing on physical and mental health.

The retreat offers stunning views from the training grounds—many visitors remark on how the mountain backdrop adds a sense of calm and inspiration. The natural environment isn’t just scenic; it plays a vital role in the healing and meditative aspects of the program.

The Itinerary and Daily Schedule

The program is designed to be comprehensive yet manageable for a single day. It begins early at 6 AM with a morning Shaolin Kung Fu and Qigong lesson that runs until 9:15 AM. Expect this session to focus on foundational movements, breathing techniques, and gentle stretches—perfect for beginners.

Following a healthy breakfast at 9:15 AM, the day continues with another mid-morning session from 11 AM to 1 PM (except on Mondays and Thursdays, when this is skipped for a lower price). The afternoon session runs from 3:30 PM to 6 PM, providing opportunities to practice what you’ve learned earlier and deepen your understanding.

Dinner is served at 6 PM, emphasizing organic, fresh produce from the retreat’s gardens. Note that lunch isn’t provided, but you can easily order in or explore nearby options, making this flexible for those with specific dietary needs.

Instruction and Guides

The program’s longevity—running since 2008—speaks to its quality and authenticity. The instructors are described as knowledgeable, friendly, and capable, with tailored guidance for complete beginners. One reviewer, who participated twice, noted that the instructors were exceptional at helping students get a strong start or advance faster if they had prior experience.

Particularly impressive is the balance of discipline and patience. The guides understand that not everyone is there to become a martial artist but to enjoy the health benefits, so they keep lessons accessible and fun. Expect clear demonstrations, individual attention, and a focus on safe practice.

Facilities and Amenities

The retreat boasts a well-equipped gym offering various tools like punching bags, kicking dummies, weights, and gymnastics rings. This makes it a great addition for those wanting to complement martial arts with strength training or flexibility exercises.

Tea and coffee are available twice daily, providing moments of relaxation amid activity. The organic gardens supply the fresh produce for meals, which are both nutritious and flavorful—an important highlight since many reviewers praised the food quality.

Value and Pricing

For $60, the experience offers a full day of expert-led martial arts practice combined with wellness activities, meals, and access to facilities. Considering the personalized attention, authentic instruction, and the natural setting, this is excellent value—especially given that most bookings are made 9 days in advance, indicating enough popularity and demand.

It’s worth noting that the experience is non-refundable, and the program’s flexibility on Mondays and Thursdays with reduced prices makes it accessible for varied schedules.

What Past Visitors Say

Authentic feedback highlights the guides’ professionalism and warmth, with one reviewer calling the instructors “very professional, friendly, and knowledgeable.” Others have emphasized the stunning mountain views, describing the retreat as “a sanctuary,” and appreciated the organic, healthy food options.

One guest who completed a 200-hour Qigong instructor course praised it as “the best course I have ever done,” reflecting the high level of teaching and dedication behind the program. Several visitors mention feeling “confident and calm” after just one day, underlining how effectively the program balances physical activity and mental relaxation.

Practical Tips

• Arrive 5 minutes early for lessons to settle in and avoid missing the start.
• Bring comfortable clothing suitable for movement, along with a water bottle.
• If you have specific dietary preferences, note that meals are organic and healthy but lunch is not included—ordering in from nearby is straightforward.
• The retreat doesn’t include accommodations, so plan ahead for overnight stays in Pai or nearby areas.

Who Is This Tour Best For?

This experience is ideal for beginners curious about martial arts or meditation and those looking for a peaceful wellness day immersed in nature. It suits travelers who appreciate authentic instruction in a natural setting and value the combination of physical activity, mental calm, and healthy eating.

If you’re short on time but want a deep, meaningful introduction to Shaolin Kung Fu and Qigong, this is a great choice. It’s also fantastic for wellness enthusiasts who enjoy practicing in a tranquil environment, away from city noise and distraction.

The Sum Up

This Shaolin Kung Fu and Qigong 1-day intro course offers a balanced mix of physical practice, mental relaxation, and scenic beauty, making it an excellent choice for newcomers and seasoned practitioners alike. The knowledgeable guides, authentic instruction, and emphasis on health make it more than just a martial arts class—it’s a gentle, holistic approach to well-being.

The stunning mountain scenery and organic food elevate the experience, making it feel more like a retreat than just a workshop. At just $60, it provides genuine value for those seeking a meaningful, restorative day in Northern Thailand.

Whether you want to try martial arts, learn meditation techniques, or simply enjoy a peaceful day out in nature, this experience delivers genuine benefits that can inspire you long after your visit.

FAQ

Is this experience suitable for complete beginners?
Yes, the program is designed with beginners in mind, and instructors are skilled at helping newcomers get a strong start while offering options for those with experience to advance faster.

How long does each session last?
Morning lessons run from 6 AM to 9:15 AM, mid-morning sessions from 11 AM to 1 PM (except on some days), and afternoon lessons from 3:30 PM to 6 PM.

Are meals included?
Yes, you’ll receive breakfast and dinner, both made from fresh, organic produce from the retreat’s gardens. Lunch isn’t provided but can be ordered in or eaten locally.

What facilities are available?
The retreat has a fully equipped gym with punching bags, weights, and gymnastics equipment, ideal for complementing your martial arts practice.

Can I book on short notice?
Most bookings are made around 9 days in advance, but availability depends on demand. Confirmations are sent within 48 hours of booking.

Do I need to arrange my own accommodation?
Yes, accommodation is not included, so you’ll need to find a place in Pai or nearby. The retreat’s peaceful setting makes it a great base for exploring the area.

What is the cancellation policy?
The experience is non-refundable and cannot be changed once booked, so be sure of your plans before reserving your spot.

This full-day program offers a genuine taste of Shaolin martial arts and wellness, set amidst the natural beauty of Northern Thailand. It’s perfect for curious travelers eager to try something new or deepen their practice in a peaceful, supportive environment.