MuayThai Advanced class

If you’re someone who’s been practicing martial arts for over a year and eager to elevate your skills, you might have already started scouting for quality Muay Thai gyms in Thailand. The Muay Thai Advanced Class at Punch It Gym in Koh Samui has built quite a reputation, boasting a perfect 5-star rating from 16 reviews. It’s praised for its serious approach, professional trainers, and the authentic experience of Thailand’s national sport.

What makes this class stand out? For starters, it offers guided training from expert Muay Thai fighters, with a curriculum that packs in shadow boxing, sparring, bag work, and pad routines—all designed for those who already know the basics and want to push further. Second, the well-equipped gym provides gloves, hand-wraps, and shin guards, so you don’t need to worry about bringing your own gear. Lastly, the location in Koh Samui means you’ll be training in a beautiful setting with views that make even a tough workout feel rewarding.

One thing to keep in mind is that this class is not suited for absolute beginners. It assumes you have at least a year of martial arts experience and a moderate fitness level. If you’re new to Muay Thai or MMA, this might be more challenging than you’re ready for. But if you’re an experienced practitioner looking to sharpen your skills or prepare for a fight, this class could be just what you need.

This tour appeals best to seasoned fighters and serious enthusiasts who want professional coaching in a friendly, authentic environment. Now, let’s explore the experience in more detail.

Key Points

• Targeted for experienced martial artists with over a year of training
• Professional trainers with a reputation for quality instruction
• All equipment included, making it hassle-free to join
• Challenging routines cover all aspects of Muay Thai preparation
• Beautiful Koh Samui setting enhances the training vibe
• Flexible cancellation policy with full refunds if canceled 24 hours in advance

Introduction to the Muay Thai Advanced Class

This two-hour session is tailored for fighters who already have a solid background in Muay Thai or kickboxing. As a visitor, you’ll find that the class balances intense training routines with professional guidance, all set against the backdrop of Koh Samui’s lush scenery. From reviews, it’s clear that the gym is highly regarded for its top-tier trainers, modern equipment, and the welcoming atmosphere that attracts both locals and international visitors.

The class is designed to push your limits while improving your technique and conditioning. For those who want more than just a basic workout, this is an opportunity to learn training routines that can even be used at home or for fight prep. The focus on discipline and hard work makes it clear that this experience isn’t just about sweating it out—it’s about refining skills.

What to Expect During the Class

The journey through this advanced Muay Thai session begins with a 4-5 km run through Lamai, which is the standard warm-up for serious fighters. Reviewers mention that a lot of fighters start with this run; however, if running isn’t your thing, you’re free to warm up on your own at the gym. The run sets the tone, helping to boost stamina and mental focus early on.

Following the run, the class proceeds with rope skipping and stretching, helping to loosen muscles and improve coordination. Then it’s on to shadow boxing—a crucial skill for practicing movement and form without the impact of hitting a bag. This phase is an excellent opportunity to fine-tune posture and technique under trainer supervision.

The core of the class involves technique exercises, sparring, bag work, and pad routines. One reviewer highlights that the trainers make each session “unique,” with a variety of exercises that go beyond repetitive bag work. Expect high-intensity drills, focused on power, speed, and accuracy. The sparring segment, lasting about 15 minutes, is tailored based on your experience, emphasizing controlled, technical fighting rather than brute force.

The class also includes clinching drills, which are vital in Muay Thai for controlling opponents and setting up strikes. Finishing off with stretching ensures that your muscles are loosened, reducing soreness and injury risk.

The Gym Environment and Equipment

The gym itself receives high praise from reviews. It is described as modern, clean, and well-maintained, with an infrastructure that supports varied training routines. Equipment such as gloves, shin guards, and pads are provided free of charge, which is a huge plus for travelers who don’t want the hassle of carrying or renting gear.

Some reviews mention that the trainers are exceptionally friendly and patient, especially with those who are more advanced. The trainers, including Ekk and Fas mentioned in reviews, are praised for their expertise and ability to adapt routines to individual skill levels. You might find that the trainers take the time to explain techniques carefully and correct form, which is invaluable for serious practitioners.

The Location and Atmosphere

Koh Samui provides a stunning backdrop for this training experience. The gym’s location in Lamai means you’re close to the beach, with many reviewers noting that the environment is friendly and welcoming, almost like a family. This sense of community is often cited as a reason why returning visitors keep coming back.

The atmosphere is described as not overly crowded, which means you get more personalized attention. The small group size (max 25 travelers) allows for a more intimate experience, and the setting makes the workouts feel like a rewarding daily escape rather than just a gym session.

Value for Money

At $12.59 per person, this class offers very competitive pricing considering the expertise provided. The fact that all equipment is included and that instruction is from experienced fighters and trainers makes this a cost-effective option for serious martial artists. Many reviewers mention that the training is challenging but rewarding, and the gym offers packages that can include accommodation, making it easier for travelers to combine training with a holiday.

The flexible cancellation policy—full refunds if canceled at least 24 hours in advance—adds peace of mind, especially for travelers whose plans might change unexpectedly.

Authenticity and Community

From reviews, it’s evident that this gym fosters a welcoming and inclusive environment. Many travelers mention feeling like part of a Muay Thai family, which enhances the overall experience. The trainers’ genuine passion for the sport shines through, and many reviewers note how their skills improved significantly after just a few sessions.

This is a place where discipline and hard work are respected, but the atmosphere remains supportive. If you’re looking to learn from skilled trainers while enjoying the beautiful surroundings of Koh Samui, this class offers a truly authentic Muay Thai experience.

The Sum Up

For seasoned martial artists or those with a solid martial arts background, the Muay Thai Advanced Class at Punch It Gym on Koh Samui is an excellent investment. It combines professional coaching, modern facilities, and a friendly atmosphere in one of Thailand’s most beautiful locations. The focus on advanced techniques and sparring makes it ideal for those preparing for upcoming fights or wanting to refine their skills.

Travelers who value authenticity, expert instruction, and a supportive community will find this experience both challenging and rewarding. While it isn’t suited for complete beginners, those with some martial arts experience will likely walk away with new techniques, increased confidence, and some great memories.

In the end, this class is much more than just a workout—it’s an opportunity to train like a pro and connect with a passionate Muay Thai community in the heart of Thailand.

FAQs

Is this class suitable for beginners?
No, this is an advanced class designed for those with at least a year of martial arts experience like Muay Thai or kickboxing.

What equipment do I need to bring?
All necessary gear such as gloves, hand-wraps, and shin guards are provided. If you want, you can rent handwraps for 50 THB, but otherwise, gear is included.

Can I participate if I don’t want to run?
Yes, you can warm up at the gym instead of running if preferred. However, many fighters start with the run as part of their warm-up routine.

What’s the duration of the class?
The class lasts approximately 2 hours, including warm-up, technique, sparring, bag work, pad routines, and stretching.

Where does the class meet?
It begins at Punch It Gym in Lamai, Koh Samui, and ends back at the same location.

Is the class suitable for traveling solo?
Absolutely. The reviews suggest a friendly environment where all levels are welcomed, and many travelers meet fellow fighters from around the world.

What is the price, and does it offer good value?
At $12.59, this class offers excellent value considering the professional instruction, equipment, and the comprehensive nature of the training.

What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund. Cancellations within 24 hours are non-refundable.

To sum it up, whether you’re a seasoned fighter looking to sharpen your skills or an experienced martial artist seeking an authentic Muay Thai experience in Thailand, this advanced class at Punch It Gym is a solid choice. You’ll train hard, learn from talented instructors, and enjoy the beauty of Koh Samui—all in one affordable package.