Manaslu Circuit Trekking – 17 Days

The Manaslu Circuit Trek is a trekker’s dream—an incredible journey through Nepal’s rugged landscapes, towering peaks, and vibrant villages. While I haven’t personally completed it, the detailed reviews and itinerary paint a picture of a truly memorable adventure. With a perfect rating of 5.0 based on three reviews, this trek is clearly making an impact on those who’ve experienced it.

What we love most about this trek is the chance to cross the Larke La pass at 5213 meters, which is no small feat but offers an unmatched sense of achievement. The stunning scenery is another highlight—think Himalayan giants like Himal Chuli, Manaslu, Cheo Himal, and Himlung Himal framing your route. Lastly, the blend of cultural encounters and ecological diversity keeps every day fresh and engaging.

One thing to consider is the physical demand. This isn’t a casual trek—your stamina will be tested, especially when climbing high passes or trekking through varied terrains. It’s best suited for those with a good level of fitness and a love of adventure.

This experience is ideal for seasoned trekkers, mountain lovers, and anyone eager to witness Nepal’s hidden natural and cultural treasures away from the more crowded routes like the Annapurna Circuit.

• Intense high-altitude crossing over Larke La at 5213 meters offers an unmatched sense of achievement.
• Diverse scenery from snow-capped peaks to lush forests and blue-green lakes keeps the journey visually exciting.
• Authentic cultural experiences in remote villages provide insight into traditional Nepali life.
• Experienced guides and porters ensure safety and local expertise throughout the trek.
• Value for money with included permits, accommodation, and ground transfers, considering the length and complexity.
• Challenging physical demands mean this trek suits physically prepared travelers.

Starting in Kathmandu: The Gateway to Nepali Wonders

Your journey kicks off in Kathmandu, where you’ll spend 3 nights in a comfortable guesthouse on a bed-and-breakfast basis. This initial phase allows time for trek preparations, gear checks, and soaking in the vibrant city atmosphere. The local guides usually meet with the group here, and the sense of anticipation builds as you gear up for the adventure ahead.

The Drive to Soti Khola

On Day 3, you’ll leave Kathmandu and head towards Soti Khola, either by local bus or in a private jeep upgrade. The drive, which takes around 8-9 hours, is a significant part of the experience—offering glimpses of Nepal’s rural landscape. The roads can be winding, but the scenery compensates with lush hillsides and small villages that hint at what’s to come.

Trekking through Remote Villages

From Soti Khola, the trek begins in earnest. Over the next several days, you’ll pass through Machha Khola, Jagat, and Deng—each offering a different slice of mountain life. The trails range from moderate to challenging, with some days involving around 6-7 hours of trekking over 15-22 km.

Trekking in this phase gives you a real sense of stepping back from modern life. The villages are basic, but the hospitality is warm. Expect to encounter friendly locals, simple lodges, and opportunities to taste authentic Nepali cuisine.

Climbing Higher: From Namrung to Sama Gaon

As you ascend into the higher elevations, the landscape transforms. Namrung at 2630 meters introduces you to Tibetan-influenced architecture and culture. The next stop, Lho at 3200 meters, marks a significant altitude gain, offering panoramic views of the peaks.

Sama Gaon, at 3541 meters, is a highlight—famous for its stunning mountain vistas and tranquility. Here, you’ll spend a day acclimatizing, which is crucial for altitude safety and helps prevent altitude sickness. According to reviews, guides like Ngima and Jangbu go above and beyond to make sure everyone stays safe and comfortable, even when some trekkers fall ill or face unforeseen difficulties.

Challenging the Larke La Pass

The real challenge begins on Day 13—crossing the Larke La at 5213 meters. The trail involves a steep ascent, often on snow, demanding both physical stamina and mental resilience. Reviewers have called this part a “magnificent experience,” emphasizing the spectacular views of Himalayan giants on all sides. The descent afterward is long but rewarding, leading you into the more tropical zones.

Expect a 10-12 hour day for this leg, covering about 24 km. The weather can be unpredictable, and snow or wind may cause delays, so readiness and patience are key.

Descending into the Marshyangdi Valley & Joining the Annapurna Circuit

After crossing the pass, the trek continues into Bhimphedi, followed by Gho and Tal. These days are less physically demanding and allow you to soak in the lush, forested landscape and the peaceful mountain villages.

By Day 16, you’ll drive back to Kathmandu, completing your circuit and reflecting on the mountain’s grandeur. The total trek, with its high passes and varied environments, offers a complete package of adventure and cultural richness.

Included are all major expenses like accommodation in local lodges, government-trained guides, porters, and permits. The ground transfers between Kathmandu and Soti Khola, plus the return journey, are included, with optional upgrades to private jeeps. The tour also covers energy supplies like snacks and a first aid kit, which can be lifesavers at high altitudes.

Not included are personal expenses like meals in Kathmandu, beverages, personal travel insurance, and Nepal entry visas. Budgeting around $10-14 per meal during city stays is advisable, and tipping guides and porters is customary but not mandatory.

This trek offers exceptional value for those seeking a mix of adventure, stunning scenery, and cultural insights. The inclusion of experienced guides and porters makes it safer and more enjoyable, especially for those new to high-altitude trekking.

The cost of $1,600 covers a lot—permits, accommodations, transportation, and the expertise of trained guides—making it a comprehensive package. The trek’s length, divided into manageable daily segments, provides ample time to acclimate and enjoy each destination.

Authenticity and Reviews

Reviewers like Chris from Tripadvisor highlight the warm welcome from guides Ngima and Jangbu, who go above and beyond—even assisting when illness strikes. One trekker mentions how beautiful and grandiose the landscapes are, describing the trek as “magnificent,” emphasizing the variety of encounters and the care provided by guides and sherpas.

Another reviewer revisited the route after five years, citing diversions due to landslides but still praising the effort and experience, highlighting the trek’s resilience and adaptability.

If you’re physically fit, enjoy challenging outdoor activities, and want to step into Nepal’s remote mountains, this trek is an excellent choice. It’s perfect for adventure seekers wanting to push their limits while still experiencing authentic local culture.

Those who value guided support with knowledgeable staff will appreciate the expertise of licensed guides and experienced sherpa teams. If scenic diversity, high passes, and culture appeal to you, this trek should be high on your bucket list.

However, if you’re not quite ready for high-altitude trekking or prefer less strenuous trips, this might require some additional training or a different route.

The Manaslu Circuit Trek offers an impressive mix of adventure, natural beauty, and cultural discovery. Its challenging high passes and stunning landscapes are ideal for seasoned trekkers and mountain enthusiasts looking for a less crowded, authentic experience.

With excellent guides, well-organized logistics, and breathtaking scenery, this trek provides exceptional value for the price—$1,600 for 17 days that are full of unforgettable moments. It’s a journey that leaves you with a deep respect for Nepal’s ecological and cultural riches.

While demanding, the trek’s rewards—spectacular mountain views, authentic village encounters, and a sense of achievement—are well worth the effort. If you’re ready to take on the challenge, this trip promises an adventure of a lifetime.

What is included in the price of $1,600?
The fee covers accommodation in local lodges during the trek, a government-trained English-speaking guide, a Sherpa guide-assistant for groups over four, porters (one for every two trekkers), permits, energy supplies like snacks, and ground transfers between Kathmandu and Soti Khola, and back from Tal.

Are all meals included?
No, meals in Kathmandu are not included, and during the trek, breakfast, lunch, and dinner are provided at the lodges. You should budget around $10-14 for meals in tourist restaurants in Kathmandu.

Is transportation between Kathmandu and the trek start/end points included?
Yes, ground transfers are included, with options for local bus or private jeeps (additional cost for private jeep). The transfer from Kathmandu to Soti Khola and back from Tal is part of the package.

How long is the trek each day?
Most days involve 5-8 hours of trekking, covering between 8 and 24 km depending on the stage. The most physically demanding day is crossing Larke La, which can take up to 12 hours.

Is the trek suitable for beginners?
It’s best for travelers with a good fitness level due to high-altitude passes and long days of hiking. The route involves some challenging sections and altitude acclimatization.

What about altitude sickness?
The itinerary includes an acclimatization day at Sama Gaon, which helps prevent altitude-related issues. Guides are experienced in managing altitude sickness.

What permits are required?
Special permit fees, TIMS permits, and all necessary official documentation are included in the package.

Can I upgrade the ground transfer to a private vehicle?
Yes, you can opt for a private jeep at an additional cost, which might offer more comfort and flexibility.

Embarking on the Manaslu Circuit is truly a remarkable experience, blending physical challenge with awe-inspiring scenery and cultural richness. Whether it’s your first high-altitude trek or an addition to your Himalayan adventures, this journey promises to be both rewarding and unforgettable.