Nature Cold Therapy & Sauna

Nature Cold Therapy & Sauna offers a unique wellness experience that blends the invigorating effects of cold water therapy with the soothing benefits of sauna sessions. This immersive approach not only enhances physical well-being but also promotes mental clarity and relaxation. Emphasizing the Wim Hof method, participants engage in breathing exercises that deepen their connection to nature. Ideal for small groups, this rejuvenating experience is designed to foster personal growth in a serene outdoor setting. The intriguing combination of these ancient practices may just be the key to unlocking a deeper sense of harmony within.

Key Points

• Immersive experience in Reykjavik, Iceland, focusing on cold water therapy and the Wim Hof method.
• Small group size (max 4 travelers) ensures personalized attention from knowledgeable guides.
• Accessible via public transportation, with transportation provided from the studio to the outdoor location.
• Not recommended for pregnant individuals or those with certain medical conditions, such as heart problems.
• Flexible booking and cancellation policy, with prices starting at £145.56 per person.

Overview of Nature Cold Therapy & Sauna

Nature Cold Therapy & Sauna is an immersive experience located in Reykjavik, Iceland that offers participants the opportunity to explore the benefits of cold water therapy and the Wim Hof method.

With 6 total reviews and a 5.0 average rating, this activity is priced from £145.56 per person, varying by group size.

Booking includes confirmation upon reservation and free cancellation up to 24 hours before the experience starts.

The activity takes place in a group size of up to 4 travelers and is not recommended for pregnant individuals or those with certain medical conditions.

Location and Accessibility

The Nature Cold Therapy & Sauna experience is located in Reykjavik, Iceland, situated at ANDRI ICELAND, Rauðagerði 25, 108 Reykjavík.

The meeting point is at the right side of the building, up the stairs, next to the music school. The activity ends back at the same meeting point.

Transportation is provided from the studio to the outdoor location. The experience is near public transportation, making it accessible for most travelers.

However, it is not wheelchair accessible and is not recommended for pregnant travelers or those with heart problems or serious medical conditions.

Experience Highlights

The core activities of the Nature Cold Therapy & Sauna experience include cold water therapy, breathing exercises, and the Wim Hof method.

These elements work together to challenge participants mentally and physically, leading to a newfound sense of resilience and well-being.

The group size is limited to a maximum of 4 travelers, ensuring personalized attention from the knowledgeable guide.

It is important to note that this experience is not recommended for pregnant travelers or individuals with heart problems or serious medical conditions.

The activity is near public transportation, making it accessible for most travelers.

Group Size and Health Considerations

A key feature of the Nature Cold Therapy & Sauna experience is its small group size, capped at a maximum of 4 travelers.

This intimate setting allows for personalized attention and a more immersive experience.

However, the activity is not recommended for certain individuals. It is not wheelchair accessible and pregnant travelers should avoid it.

Plus, those with heart problems or other serious medical conditions may be advised against participating.

The provider emphasizes the importance of considering one’s health status before booking, ensuring the experience is both enjoyable and safe for all participants.

Participant Feedback

Overwhelmingly positive reviews from past participants underscore the impactful nature of the Nature Cold Therapy & Sauna experience.

Guests describe the adventure as "life changing" and an "awakening for both body and mind." The knowledgeable guide clearly makes an impression, with one reviewer calling the experience "100% worth it."

Feedback in German also praises the "incredible and educational" program.

These glowing testimonials suggest the Nature Cold Therapy & Sauna offers a profoundly rejuvenating encounter with Iceland’s natural elements, guided by expertise that elevates the experience for all who partake.

Meeting and Transportation

According to the information provided, the Nature Cold Therapy & Sauna experience begins at the ANDRI ICELAND studio located at Rauðagerði 25 in Reykjavík, Iceland.

The meeting point is on the right side of the building, up the stairs, next to the music school. The activity ends back at the same meeting point.

Transportation is provided from the studio to the outdoor location for the cold water therapy and breathing exercises.

• Meeting point at ANDRI ICELAND studio
• Transportation provided to outdoor location
• Activity ends back at meeting point

Booking and Pricing

How much does the Nature Cold Therapy & Sauna experience cost? Prices for the activity start at £145.56 per person, but can vary depending on the group size. Travelers have the flexibility to reserve now and pay later.

Group Size	Price per Person
1	£145.56
2-3	£108.98
4	£89.90

The experience includes transportation from the meeting point to the outdoor location, as well as the cold water therapy, breathing exercises, and Wim Hof method instruction. Customers can cancel their booking up to 24 hours before the activity starts without any fees.

Additional Information

The Nature Cold Therapy & Sauna experience is accessible for most travelers, as it is located near public transportation.

Some key accessibility considerations include:

• Near public transportation
• Most travelers can participate
• Booking options allow for flexible payment and reservation

While the experience is not wheelchair accessible and is not recommended for pregnant travelers or those with heart problems or serious medical conditions, it can be enjoyed by a wide range of participants looking to try cold water therapy and breathing exercises in an immersive natural setting.

Frequently Asked Questions

Can I Bring My Own Equipment or Clothing?

Participants are advised to wear comfortable, weather-appropriate clothing. The experience provides all necessary equipment, including towels and robes. Bringing personal items is generally not necessary, as the provider ensures participants have everything required for the cold therapy and sauna activities.

How Long Do the Cold Therapy and Sauna Sessions Last?

The cold therapy and sauna sessions typically last around 1.5 to 2 hours in total, with time spent in both the cold water and sauna, as well as instruction on breathing exercises and the Wim Hof method.

Are There Any Discounts or Special Offers Available?

The website does not mention any discounts or special offers for this experience. Pricing appears to be fixed at £145.56 per person, with variation based on group size. Details on any potential deals or promotions were not provided.

Can I Reschedule or Change My Booking if Needed?

Yes, customers can reschedule or change their booking. The experience offers free cancellation up to 24 hours before the start, providing flexibility and convenience for participants.

What Should I Expect During the Breathing Exercises?

The breathing exercises are designed to promote deep relaxation and heightened mental focus. Participants can expect to learn controlled breathing techniques, such as the Wim Hof method, that aim to increase oxygen intake and tolerance to the cold water exposure.

The Sum Up

Nature Cold Therapy & Sauna provides a unique wellness experience blending cold water therapy and sauna sessions. Focusing on the Wim Hof method, the program promotes improved circulation, reduced inflammation, and mental clarity in a serene outdoor environment. Ideal for small groups, the immersive experience fosters personal growth and relaxation through guided breathing exercises and connection to nature.