This tour in Saitama Prefecture offers a chance to get close to the world of sumo wrestling—something that usually feels exclusive and reserved for the elite. It’s not just about watching; it’s about participating, learning, and capturing a truly unique moment in sumo history. We haven’t done it ourselves, but the reviews and detailed descriptions make it clear this is a rare opportunity for fans and curious travelers alike.
What really stands out? First, the chance to train directly with former makuuchi and professional sumo wrestlers is rare, even in Japan. Second, the fact that women and children are welcome breaks traditional barriers, making this a more inclusive experience. Third, the photoshoot wearing a mawashi—a once-in-a-lifetime chance to don the iconic sumo belt—is unforgettable.
One thing to consider is that this experience requires a moderate level of physical fitness, so it might not suit those with mobility issues or severe health concerns. This tour is best for adventure-seekers, culture enthusiasts, and anyone eager to get an authentic taste of sumo—without the need for a wrestling background.
- Key Points
- An Immersive Look at the Sumo Training Experience
- What the Tour Offers
- The Itinerary Breakdown
- Practical Details and Value
- What Past Participants Say
- Why This Tour Is Worth Considering
- The Sum Up
- FAQ
- More Photography Tours in Saitama Prefecture
- More Tour Reviews in Saitama Prefecture
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Key Points

- Authentic sumo training led by former professional wrestlers.
- Open to men, women, and children, breaking traditional sumo barriers.
- Includes a memorable photoshoot wearing a mawashi—a rare cultural moment.
- Short, well-structured duration of 1 hour 30 minutes makes it accessible.
- Affordable price point offers good value for such an exclusive experience.
- Convenient mobile ticketing simplifies planning and entry.
An Immersive Look at the Sumo Training Experience

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What the Tour Offers
This experience is designed to give you a genuine glimpse into the world of sumo wrestling, something that can seem mysterious from the outside. Unlike traditional sumo, where women are traditionally barred from entering the ring, this facility invites everyone—men, women, and children—to participate. That inclusivity alone makes it stand out among cultural tours in Japan.
Led by former makuuchi and professional wrestlers, the training sessions are tailored to be accessible yet authentic. You will learn real sumo techniques, explore the cultural backdrop of the sport, and get a feel for the discipline behind the world’s oldest wrestling tradition.
A highlight is the photoshoot wearing a mawashi—the thick, heavy belt sumo wrestlers wear during matches. This opportunity to wear such a piece of sumo attire, which is usually reserved for wrestlers, is a rare moment that adds fun and authenticity to the experience. Several reviewers comment on how surprisingly comfortable the mawashi feels, and how memorable the photos turn out.
The Itinerary Breakdown
The experience kicks off around 1:00 pm, with a quick changing session—a good chance to get into the spirit of the sport. The main training session runs from approximately 1:15 pm to 2:00 pm, where you’ll learn the techniques and stances sumo wrestlers employ. During the sparring segment, you’ll observe or participate in controlled bouts, giving you a taste of the actual wrestling action.
The 15-minute photo session follows, where you can wear the mawashi and strike poses. We love the fact that costume rental, water, and the photos are included in the ticket price, simplifying the planning process. The entire tour wraps up by 2:30 pm, making it a compact yet complete cultural experience.
Practical Details and Value
The ticket costs around $79.26, which is quite reasonable considering the exclusivity of the experience and the professional guidance involved. You’re paying not just for a demonstration but for hands-on training and a personalized photoshoot—something you’ll likely cherish long after the day ends.
The tour is suitable for those with moderate physical fitness; the training involves physical movements that require some stamina and agility. Since transportation costs to the venue aren’t included, planning your arrival is essential. The meeting point is located in Sezaki, Saitama, easily accessible if you’re already exploring the Tokyo or Saitama area.
What Past Participants Say
While the reviews are limited, some insights from other travelers reveal that the training was surprisingly approachable, even for beginners. One reviewer mentioned that “the trainers were welcoming and explained everything clearly,” making the experience accessible to all. Another noted that it was “a once-in-a-lifetime shot at wearing a mawashi” and appreciated the inclusive environment.
However, it’s worth noting that some found the duration perfect—not too long, not too short—highlighting the balance of educational content and fun. The group size, capped at 30 travelers, ensures a somewhat intimate setting, which enhances the overall experience.
Why This Tour Is Worth Considering

This sumo training experience offers much more than just watching a sport—it’s about participation, cultural insight, and creating memories. By training with actual former professional wrestlers, you’ll get a rare, authentic perspective on what it takes to be a sumo wrestler. The inclusive approach means everyone can participate, which is a refreshing change from traditional sumo settings.
The photoshoot wearing a mawashi is a fun, Instagram-worthy moment that will be a conversation starter for years. Plus, the overall price point offers good value when you consider the guidance, costumes, and photos included.
If you’re a fan of Japanese culture, interested in sports, or just want a unique adventure in Japan, this tour ticks all boxes. It’s especially great for families, couples, or solo travelers who love hands-on experiences.
The Sum Up

This sumo training with a mawashi photoshoot is a fantastic way to get an authentic, interactive glimpse into Japan’s iconic sport. The chance to train alongside former professionals, wear the traditional belt, and capture that moment in photos makes it a memorable outing. It’s inclusive, well-structured, and offers good value for its price.
Perfect for those eager to learn about sumo beyond the spectators’ stands, this experience makes you feel like part of the sport’s living history. It’s best suited for curious travelers, cultural enthusiasts, and anyone looking for a fun, hands-on activity that breaks the usual tourist mold.
This tour offers a meaningful, fun way to connect with a sport that’s deeply rooted in Japan’s history and culture—something you’ll cherish and talk about long after your trip ends.
FAQ

Is this experience suitable for children?
Yes, this sumo training is open to men, women, and children, making it a family-friendly activity that breaks traditional barriers.
How long does the tour last?
The entire experience takes about 1 hour 30 minutes, from changing and training to photos and wrapping up.
Are costumes included?
Yes, costume rental, including a mawashi for the photoshoot, is included in the ticket price.
What should I wear?
Comfortable clothes suitable for light physical activity. You might also want to bring a towel or water bottle, although water and tea are provided.
Is prior experience needed?
No, the training is designed to be approachable for beginners, and the trainers explain techniques clearly.
Where do we meet?
The meeting point is in Sezaki, Saitama. Details are provided at the time of booking, and the location is accessible for travelers in the Tokyo/Saitama area.
Do I need to worry about transportation?
Transportation costs to the venue are not included, so plan your journey accordingly.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the experience, allowing you flexibility in your travel plans.
This tour offers an authentic slice of sumo culture, perfect for those looking to go beyond sightseeing and really participate in Japan’s national sport.
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