Sumo Experience in Tokyo Shinjuku Netflix Sanctuary For Group

Travelers looking for a unique, culturally enriching activity in Tokyo don’t have to look far. This Sumo Experience offered by Netflix’s Sanctuary, led by renowned Sumo Director Takeshi Amitani, promises a hands-on glimpse into Japan’s national sport — sumo wrestling — without needing prior experience. Whether you’re a curious tourist, a martial arts enthusiast, or just seeking an authentic activity, this tour blends education, fun, and cultural insight in just about 90 minutes.

Three things we particularly like about this experience include its accessibility for all levels (beginners welcome), the opportunity to practice sumo techniques directly with real wrestlers, and the chance to watch an actual sumo match. The fact that it’s set on a mat, not in a traditional dohyo ring, makes it more approachable and less intimidating.

A possible consideration is that the experience caters mainly to groups, meaning solo travelers or very small groups might find the atmosphere less intimate. Also, it’s priced at $199.80 per person, which might seem steep for some, but many find the value in the combination of learning, participation, and cultural exposure.

This experience suits those who want an active, fun, and educational taste of Japan’s sumo culture — perfect for travelers who enjoy participating in local traditions and learning about martial arts in a supportive environment.

Key Points

• Authentic Practice: Practice sumo techniques with expert guidance, not just watch a demonstration.
• Inclusive Environment: Open to all, regardless of gender, age, or background, emphasizing a welcoming atmosphere.
• Comprehensive Content: Learn rules, rituals, and history, plus watch a real sumo match.
• Convenient Location: Easily accessible from major Tokyo districts like Shinjuku, with good public transport options.
• Flexible Participation: Wear comfortable clothing, optional sumo belts (“mawashi”), and bring your own water.
• Photo Opportunities: Capture memorable moments with a dedicated photo session at the end.

What to Expect During the Sumo Experience

A Step-by-Step Breakdown

The session kicks off at the meeting point in Toshima City, promptly at 10:00 am. You’ll start by being welcomed into a friendly environment where guides, including seasoned sumo enthusiasts, introduce themselves and the basics of sumo. Expect to hear a lively, in-depth explanation of sumo rules, rituals, and terminology — which can be surprisingly complex, but are made understandable here.

The physical activities are designed to be accessible for all levels. You’ll experience essential sumo movements, starting with rolling up a mawashi (sumo belt), practicing the iconic shiko (leg stomps), and performing koshiwari (sumo squats). These exercises not only serve as warm-ups but also give you a genuine feel for the sport’s physical demands.

Suriashi, or practice moves on how to move in the dohyo, is next, giving you a sense of the balance and agility needed by real sumo wrestlers. The guides introduce a selection of sumo-specific words to help you appreciate the sport’s traditional language.

The highlight is the real sumo bout—though on a mat, not the official dohyo—where you can cheer on the wrestlers, or even try a few moves yourself under supervision. The guides often invite participants to ask questions, making the session engaging and educational.

Rituals, History, and the Match

Post-activity, you will learn about the rituals and historical significance of sumo, deepening your understanding of what makes this sport so revered in Japan. The experience concludes with a live match featuring actual sumo wrestlers, allowing you to witness the sport’s intensity and pageantry firsthand.

Photo & Reflection Time

Finally, the session ends with a photo session — perfect for remembering your day. You’re encouraged to take pictures throughout, but always mindful of respecting the wrestlers and other participants’ privacy.

Outfit and Practical Tips

For comfort, wear sports leggings or similar clothing underneath the mawashi. T-shirts are optional but recommended for ease of movement. Female guests should prioritize comfortable, stretchy clothing to enjoy the exercises fully. No special attire is needed, and the guides are happy to provide pants if required.

Bring two towels and bottled water—the tour recommends hydration, especially during physical exercises. Shower facilities are available for a small fee if you want to freshen up afterward.

Travel & Accessibility

The tour’s starting point in Toshima City is conveniently located with easy access by train from districts like Shinjuku (9 min), Ikebukuro (9 min), and others. The tour is designed to accommodate most travelers, with the only notable restriction being children under 4 can observe only, though children aged 5 and above can participate with their own booking.

Important Details

The experience is organized by Amita Sumo Dojo and produced by the Sanctuary’s sumo experts, ensuring authenticity and professional guidance. It’s a group activity with a maximum of 60 participants, ensuring a lively, energetic atmosphere but also plenty of space to learn and move freely.

Analyzing the Cost: Is It Worth It?

At $199.80 per person, this experience might seem a bit premium, but it’s packed with value. You get almost an hour and a half of immersive sumo practice, expert guidance, the chance to watch a match, and professional photos. For those interested in culture and active participation, it’s a rich, hands-on way to experience Japanese tradition beyond just viewing from the sidelines.

Who Would Love This Experience?

This tour is ideal for travelers of all ages and backgrounds who want more than just sightseeing. If you’re curious about martial arts or Japanese culture, love participating in activities, or want a memorable story to tell, you’ll find this experience rewarding. It’s also suited for families with older children, groups of friends, or even solo travelers eager to meet others.

Final Thoughts

This Sumo Experience offers a rare opportunity to step into the ring — or rather, onto the mat — and learn about one of Japan’s most iconic sports in an accessible, friendly setting. Its well-organized itinerary, engaging guides, and authentic content make it stand out for those seeking an active cultural activity.

While the price might be a point of consideration, the quality of instruction, the chance to watch real sumo wrestlers, and the fun of trying sumo moves firsthand make it a worthwhile investment. It’s a fantastic way to deepen your understanding of Japan’s heritage while enjoying a lively, interactive experience.

In summary, this experience is perfect for curious travelers who enjoy hands-on activities, cultural learning, and creating fun memories. If you want to go beyond the typical tourist attractions and connect with Japanese tradition in a lively setting, this sumo session will deliver.

FAQ

Is this experience suitable for children?
Children under 4 are welcome to observe only, while kids aged 5 and above can participate if they’re booked in. It’s designed to be inclusive, but younger children should be comfortable with physical activity.

Do I need any special clothing?
Comfortable sportswear is recommended. Wear leggings or similar clothing underneath the mawashi, and bring a T-shirt if desired for comfort. It’s best to wear clothes that allow free movement.

What should I bring?
A towel and bottled water are highly recommended. Shower facilities are available for a small fee if you want to freshen up after the session.

Can I take photos during the experience?
Yes, photography and videos are encouraged, but please follow guidelines — avoid filming other participants without permission and do not interfere with the session.

How long does the tour last?
The experience lasts approximately 1 hour and 30 minutes, starting at 10:00 am and ending back at the meeting point.

Is the session suitable for complete beginners?
Absolutely. The session welcomes participants of all skill levels, and guides will tailor instructions accordingly.

How accessible is the location?
The meeting point is near public transportation, with short travel times from districts like Shinjuku, Ikebukuro, and others, making it easy to reach.

What is included in the price?
The mat, optional mawashi, and compression shorts are included. Items like towels and bottled water are not, so plan to bring your own.

This sumo experience in Tokyo offers a genuine taste of Japan’s national sport with a friendly, approachable vibe. Whether you’re looking to learn, participate, or simply watch an exciting match, this tour provides a memorable cultural connection in the heart of Tokyo.