[Japan Wellness] Zen Meditation and Temple Tour in Matsushima

Seeking a more mindful travel experience in Japan? The Zen Meditation and Temple Tour in Matsushima could be the perfect fit. Enjoy the tranquility of ancient Buddhist traditions, guided by an experienced Zen monk. From serene meditation sessions to savoring traditional vegetarian cuisine, this journey offers a unique opportunity to connect with Japan’s rich cultural heritage. Whether you’re a seasoned practitioner or simply curious about Zen, this tour promises to leave you feeling refreshed and inspired.

This experience made our article of 17 Top-Rated Sendai Tours.

Key Points

• A full-day guided tour that combines Zen meditation, traditional Buddhist vegetarian cuisine, and cultural experiences in the picturesque town of Matsushima.
• Includes a guided meditation session led by an experienced Zen monk at the Entsu-in Temple, with instruction on proper sitting posture and breathing techniques.
• Participants enjoy a seasonally inspired, plant-based shojin ryori (Buddhist vegetarian) lunch prepared by the temple chefs, highlighting the connection between food and spirituality.
• The tour features a visit to the historic Kanrantei Tea House, where visitors can savor matcha tea and traditional Japanese sweets while reflecting on the Zen meditation experience.
• The tour provides private transportation and a train journey, ensuring a seamless and immersive experience in the Zen and cultural traditions of Matsushima.

Overview of the Tour

The Zen Meditation and Temple Tour in Matsushima offers visitors a unique opportunity to experience the tranquility of Japanese Buddhist culture.

This full-day tour takes participants from Sendai to the picturesque coastal town of Matsushima, known for its stunning pine-covered islands.

Travelers will visit a Zen temple, where they’ll partake in a guided meditation session.

Lunch features a traditional Buddhist vegetarian cuisine called shojin ryori.

The tour also includes a stop at a historic teahouse for matcha and sweets.

Throughout, you will travel by private transportation and be limited to a maximum of 10 travelers.

Zen Meditation and Matsushima

After arriving in Matsushima, participants begin their Zen meditation experience at the Entsu-in Temple. Here, they’ll receive guidance from an experienced Zen monk, who’ll lead them through the fundamentals of Zen practice.

Participants will learn proper sitting posture, breathing techniques, and the art of mindfulness. Following the meditation session, they’ll explore the temple’s serene grounds and gain insights into the history and philosophy of Zen Buddhism.

The tour then continues to the Kanrantei Tea House, where travelers savor matcha tea and traditional Japanese sweets while admiring the stunning views of Matsushima Bay.

Experiencing Shojin Ryori at Entsu-in Temple

Participants then savor a delightful Shojin Ryori (Buddhist vegetarian cuisine) lunch at the Entsu-in Temple.

The seasonally inspired dishes showcase the temple’s reverence for nature and the art of mindful eating. Expertly prepared by the temple’s chefs, the meal features an array of vibrant vegetables, grains, and delicate flavors.

From the first fragrant bite, guests are immersed in the temple’s serene ambiance and the principles of Zen Buddhism. This nourishing, plant-based meal nourishes both the body and the spirit, providing a meaningful complement to the day’s meditation and exploration.

Matcha and Traditional Sweets at Kanrantei Tea House

After exploring the Entsu-in Temple, travelers head to the charming Kanrantei Tea House.

Here, they’re served matcha tea and traditional Japanese sweets as they take in the serene atmosphere. The tea house features beautiful garden views and a tranquil, intimate setting perfect for savoring the moment.

Sipping the frothy green tea and delicately flavored confections, guests have a chance to reflect on their Zen meditation experience. This short tea break provides a delightful respite before continuing the tour.

The Kanrantei Tea House offers a chance to fully immerse in Japanese culture and hospitality.

Transportation and Meeting Points

The tour begins at the Stained Glass Paean for the Trees, located at the JR Sendai Station.

From there, travelers will take a train journey to Matsushima. The tour includes private transportation throughout the day, including the train ride and a walking tour of the temples and surrounding area.

At the end of the tour, guests will return to the original meeting point at the JR Sendai Station.

Travelers should allow extra time, as the schedule may be affected by traffic or unforeseen circumstances. The tour isn’t wheelchair accessible but is near public transportation.

Preparing for the Tour

To prepare for the Zen Meditation and Temple Tour in Matsushima, travelers should wear loose-fitting clothes suitable for the meditation session.

Avoid short skirts, as the tour includes visits to sacred temples. Bring water and any necessary medications, as the tour lasts most of the day.

Travelers should also arrive at the meeting point, Stained Glass Paean for the Trees at JR Sendai Station, with enough time to board the train to Matsushima.

Be prepared for potential delays due to traffic or other unforeseen circumstances by allowing extra time.

Follow the guide’s instructions carefully throughout the tour.

Ratings and Reviews

According to the information provided, the Zen Meditation and Temple Tour in Matsushima has received overwhelmingly positive reviews, with an overall rating of 5.0 out of 5 across Viator and Tripadvisor.

The tour has a total of 4 reviews, all of which are 5-star ratings.

Some key highlights from the reviews include:

• Exceptional experience with knowledgeable and friendly guides
• Deeply immersive in Zen culture and practices
• Delicious traditional Buddhist cuisine at Entsu-in Temple
• Scenic train journey and walking tour of historic Matsushima

Important Considerations

When considering this Zen Meditation and Temple Tour, a few important factors come into play.

First, the tour isn’t wheelchair accessible, so guests with mobility issues should plan accordingly. Plus, the schedule may be affected by unforeseen circumstances like traffic, so it’s best to allow extra time.

Proper attire is also key – loose-fitting clothes are recommended for the meditation, and short skirts should be avoided.

Finally, the tour includes a train journey and walking, so guests should be prepared for a moderately active day.

Frequently Asked Questions

Can I Bring My Own Food and Drinks on the Tour?

The tour doesn’t allow bringing your own food and drinks. It includes a provided lunch, snacks, and all transportation. If you have any dietary restrictions, you should inform the tour operator in advance to accommodate your needs.

Are There Any Age Restrictions for Participating in the Tour?

There are no age restrictions for this tour. Participants of all ages are welcome to join, though the Zen meditation and temple activities may be more suitable for adults and older children. The tour provider can accommodate guests with special needs.

Can I Extend the Duration of the Tour for an Additional Fee?

The tour duration can’t be extended for an additional fee. The tour has a fixed start and end time, and the schedule may only be affected by traffic or unforeseen circumstances. There’s no option to customize the duration.

Is There a Discount for Group Bookings or Early Reservations?

Yes, there are discounts available for group bookings of 3 or more travelers and for early reservations made at least 30 days in advance. Contact the tour operator for details on the exact discount amounts.

Can I Customize the Tour to Focus on Specific Aspects of Zen Buddhism?

The tour can’t be customized to focus on specific aspects of Zen Buddhism. However, travelers can discuss their interests with the tour operator, who may be able to provide additional information or recommendations during the experience.

The Sum Up

The Zen Meditation and Temple Tour in Matsushima offers a chance to take in the tranquility of Japanese culture. Visitors can experience guided meditation, savor traditional vegetarian cuisine, and indulge in matcha and sweets, all while surrounded by the natural beauty of this serene destination. This tour provides a unique opportunity to embrace the philosophy of Zen Buddhism and find inner peace.