Ibiza Day Retreat: Hike, Yoga, Relaxation & Singing Bowls

The Ibiza Day Retreat offers a transformative 3.5-hour experience that blends mindful hiking, Hatha yoga, and soothing meditation. Participants will also enjoy a rejuvenating sound bath featuring handmade Tibetan Singing Bowls, as well as healthy snacks and calming tea. With optional add-ons like a Cacao Ceremony, this retreat provides a serene escape designed to enhance one’s well-being. Whether you’re looking to reconnect with nature or simply seeking a moment of tranquility, this retreat promises to leave you feeling refreshed and centered.

Key Points

• This 3.5-hour day retreat in Ibiza offers a mindful hike, Hatha yoga, guided Yoga Nidra meditation, and a sound bath with Tibetan Singing Bowls.
• Participants will enjoy a healthy snack and soothing tea to replenish their energy levels during the retreat.
• Optional add-ons include a ceremonial cacao experience, personalized guidance, exclusive merchandise, and post-retreat support.
• Guests should bring comfortable clothing, a towel, sunscreen, and water to fully participate in the outdoor activities.
• The retreat is hosted in English and Dutch, with free cancellation up to 24 hours in advance.

You can check availability for your dates here:

Retreat Overview

The Ibiza Day Retreat offers a rejuvenating 3.5-hour experience, priced from Kč 4,484 per person.

Hosted in English and Dutch, it’s a private group retreat with free cancellation up to 24 hours in advance. Guests can reserve now and pay later.

The retreat focuses on mindfulness, yoga, and relaxation through activities like a guided hike, Hatha yoga, Yoga Nidra, and a sound bath with Tibetan singing bowls.

Healthy snacks and tea are provided, and optional add-ons like ceremonial cacao are available.

Participants should bring swimwear, towels, and comfortable clothing.

Activities Included

This day retreat offers a variety of activities to promote relaxation and mindfulness.

Participants can enjoy a mindful walk or hike, discovering a unique spot in nature.

The retreat also includes a Hatha yoga session, focusing on poses, breathing techniques, and mindfulness.

Guests will experience a guided Yoga Nidra meditation for stress reduction and deep relaxation.

The highlight is a sound bath with handmade Tibetan Singing Bowls, activating theta brain waves and promoting tranquility.

The retreat concludes with a gratitude practice, teaching techniques to improve apology, forgiveness, and love.

Healthy Snack and Tea

Refreshments are provided during the retreat, including a healthy snack and tea. Participants can refuel with a light and nutritious snack while enjoying a soothing cup of tea.

The snack helps replenish energy levels after the mindful hike and yoga practice. The tea serves as a calming beverage, complementing the relaxing atmosphere of the retreat.

These refreshments are meant to nourish the body and mind, supporting the overall well-being of participants throughout the day. They’re a small but essential part of the retreat experience, ensuring everyone remains comfortable and energized.

Optional Add-Ons

Along With the core activities, participants can opt for an optional add-on during the Ibiza Day Retreat.

Attendees have the opportunity to experience the following:

Attendees have the opportunity to experience the core retreat activities as well as optional add-ons.

• Ceremonial Cacao: A 100% Ceremonial Cacao Paste, sourced ethically, is available for purchase. This superfood can enhance the retreat experience, promoting feelings of connection and well-being.

• Cacao Ceremony: Participants can choose to partake in a guided Cacao Ceremony, allowing them to connect deeply with the plant medicine and its therapeutic benefits.

• Personalized Guidance: Retreat leader Lisanne is available for one-on-one discussions, providing tailored insights and recommendations to ensure an optimal experience.

• Exclusive Merchandise: Limited edition Ibiza Day Retreat merchandise is available for those seeking a tangible memento of their transformative journey.

• Post-Retreat Support: Participants can receive follow-up resources and recommendations to continue their self-care and wellness practices after the retreat.

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Equipment Provided

The retreat provides all necessary yoga equipment for participants. Yoga mats are included, ensuring a comfortable practice for guests of all experience levels. To further enhance the experience, a table of additional equipment is provided:

| Equipment | Purpose |

|———–|———|

| Tibetan Singing Bowls | Promote relaxation and activate theta brain waves |

| Aromatherapy Diffusers | Create a soothing, calming atmosphere |

| Meditation Cushions | Support proper posture and focus during guided meditations |

With these thoughtful touches, the retreat prioritizes the overall well-being and comfort of its attendees, creating an immersive and rejuvenating experience.

What to Bring

Participants are encouraged to bring a few essential items to enhance their Ibiza Day Retreat experience. This includes:

• Swimwear: For enjoying the beautiful landscapes and optional refreshing dips.

• Towel: To dry off and provide comfort during the retreat activities.

• Sunscreen: To protect the skin from the Mediterranean sun.

• Water: To stay hydrated throughout the day.

• Comfortable, breathable clothing: Such as sportswear or activewear, suitable for light exercise and outdoor exploration.

The retreat organizers recommend arriving prepared with these items to fully immerse in the restorative and rejuvenating day.

Meeting Point

Participants are instructed to contact Lisanne, the retreat organizer, at least 24 hours in advance to confirm the meeting point location.

This allows Lisanne to provide the exact details for where the group will gather at the start of the retreat. The meeting point may vary depending on factors like weather conditions or availability of the planned location.

By confirming the details ahead of time, participants can ensure they arrive at the correct spot and the retreat can begin smoothly.

Confirming details ahead of time ensures participants arrive at the correct spot, allowing the retreat to begin smoothly.

Providing the meeting point information in advance also allows participants to plan their transportation and arrival accordingly.

Customer Reviews

Three customers have provided 5-star reviews for the Ibiza Day Retreat, highlighting their transformative experiences.

Werner, a first-time retreater from the Netherlands, praised the peaceful atmosphere and calming guidance from Lisanne.

A GetYourGuide traveler from the United Kingdom described the retreat as transformative, with attention to detail in every aspect.

Tara, also from the UK, enjoyed the experience and discovered a new part of the island, feeling comfortable throughout.

The reviews underscored the retreat’s ability to provide:

• Grounding in nature

• Rejuvenating yoga and meditation

• Immersive sound therapy

• Gratitude practices

• Overall sense of transformation

Frequently Asked Questions

What Are the Benefits of Practicing Yoga Nidra?

Yoga nidra promotes deep relaxation, reduces stress and anxiety, enhances sleep quality, and increases mindfulness. It’s a guided meditation practice that helps the body and mind enter a state of calm and restoration.

How Do Tibetan Singing Bowls Promote Relaxation?

Tibetan singing bowls promote relaxation by activating theta brain waves. The soothing sounds and vibrations of the bowls induce a meditative state, calming the mind and body. This deep relaxation can reduce stress and promote overall well-being.

Is the Retreat Suitable for Beginners in Yoga and Meditation?

The retreat is suitable for beginners in yoga and meditation. It offers gentle Hatha yoga, guided Yoga Nidra meditation, and a soothing sound bath – all designed to be accessible for those new to these practices.

What Is the Purpose of the Gratitude Practice Session?

The gratitude practice session aims to teach techniques for improving apology, forgiveness, gratitude, and love. It helps participants cultivate a more positive mindset and deepen their connections with themselves and others.

Can I Purchase the Ceremonial Cacao Paste After the Retreat?

Yes, the ceremonial cacao paste is available for purchase after the retreat. The retreat offers the option to buy 100% Ceremonial Cacao Paste, which can be taken home as an additional component of the experience.

The Sum Up

The Ibiza Day Retreat offers a transformative experience that combines mindful hiking, Hatha yoga, and soothing meditation. With a nourishing snack and calming tea, as well as optional add-ons like a Cacao Ceremony, it’s the perfect opportunity to reconnect with nature and oneself. With equipment provided and clear instructions, it’s a practical and serene escape designed to enhance overall well-being.

You can check availability for your dates here: