Frafjord Paddling & Månafossen Waterfall Hike Stavanger

Exploring Norway’s spectacular natural beauty often means choosing between hiking, kayaking, or scenic drives. This tour makes it possible to enjoy all three in one seamless day—saving time and maximizing adventure. While we haven’t personally taken this exact trip, reviews and detailed descriptions suggest it’s a well-balanced, authentic experience designed for nature lovers and adventure seekers alike.

What we love about this tour:

• The combination of land and water activities offers a well-rounded perspective of Fjord Norway’s beauty.
• The expert guides, like Gabriel, go beyond just logistics—they make the experience engaging and personal.
• The stunning scenery, from the towering Månafossen Waterfall to the tranquil fjord views, promises plenty of picture-perfect moments.

A possible consideration is that the tour is not suitable for travelers with mobility impairments, babies under 1 year, or those over 70, due to the hike and active paddling.

This experience is perfect for those craving a genuine outdoor adventure—whether you’re a solo traveler, a couple, or a family looking to explore Norway’s natural highlights.

Key Points

• Balanced mix of hiking and paddling creates a dynamic, memorable day.
• Small, intimate groups enhance flexibility and personalized attention.
• Expert guidance ensures safety and local insights.
• All equipment and safety gear are provided, suitable for all skill levels.
• Affordable pricing covers transport, equipment, and the activities, offering great value.
• Flexible booking options allow you to reserve without immediate payment, with easy cancellation.

You can check availability for your dates here:

An Authentic Norwegian Outdoor Day

This tour sets out from Stavanger with a friendly pickup and a scenic drive to Frafjord, a quiet, less-touristed corner of Norway. The hour-long drive itself offers a chance to enjoy the lush landscapes, with the guide sharing local insights along the way. Once at Frafjord, it’s clear why this fjord is considered a hidden gem—its towering mountain walls protect the water, creating a peaceful paddling environment free from harsh winds.

Exploring Månafossen Waterfall

Your adventure begins with a short, approximately one-hour guided hike up to Månafossen Waterfall, Norway’s 7th largest free-falling waterfall. The trail is accessible but steep enough to offer a satisfying workout, especially if you’re not used to hiking regularly. Reviewers note that the hike offers stunning views and the opportunity to pick blueberries along the way, adding a fun, local flavor.

The waterfall itself is a sight to behold. With a height of 92 meters, the rushing water creates a thunderous roar that’s both invigorating and humbling. The guide—likely Gabriel—will point out the best photo spots and share some local stories, making this more than just a physical challenge.

Paddling in Frafjord: A Window to Fjord Norway

After the hike, you’ll be transported a short distance to the fjord’s edge, where your water adventure begins. The tour provides high-quality SUP or kayak equipment suitable for all skill levels. The reviews highlight the friendly, knowledgeable guides who will give safety instructions and paddle alongside you, whether you’re a seasoned paddler or a complete novice.

The calm waters of Frafjord are perfect for soaking in the scenery. Expect towering mountains, crystal-clear water, and the chance to see local wildlife like seals—one reviewer even spotted one during their trip. You’ll likely enjoy a peaceful paddle, with opportunities for photos, floating, or even climbing a waterfall to swim and drink the fresh water.

Reflection and Refreshment

The tour concludes with a relaxing drink—hot chocolate or coffee—on the pier. Reviewers rave about these moments, which offer a chance to unwind, take a few final photos, and reflect on your day amid stunning views. The small group size, often just a few travelers, means you get personal attention and plenty of time to enjoy each activity without feeling rushed.

More Great Tours Nearby

What Makes This Tour Stand Out?

The guides are a big part of why this experience shines. Many reviews emphasize Gabriel’s enthusiasm, local knowledge, and ability to cater to different abilities. His flexibility and energy help make the day enjoyable, whether you’re paddling in the fjord or climbing to a waterfall.

The scenery is genuinely breathtaking. From the thunderous Månafossen Waterfall to the serene waters of Frafjord, you’ll experience some of Norway’s most photogenic spots. The quiet, protected fjord environment ensures calm waters, which is ideal for beginners or those wanting a relaxing paddle.

Value for money is high—around $171 per person includes transportation, all equipment, guides, and refreshments. Considering the personalized experience, safety gear, and access to remote, beautiful locations, many reviewers felt it was a worthwhile expense.

The flexibility in booking and cancellation policies adds peace of mind. You can reserve now and pay later, with the option to cancel up to 24 hours in advance, making it easier to plan your trip without stress.

The Itinerary in Detail

Morning Pickup and Scenic Drive

Your day begins with a pickup from Stavanger, where a friendly guide like Gabriel welcomes you aboard a comfortable minibus. The drive takes about an hour, giving you stunning views of Rogaland’s lush landscape. This part of the trip is also a chance for your guide to share local insights and set expectations.

Hike to Månafossen Waterfall

Once in Frafjord, the group hikes to Månafossen. This trail is manageable but steep enough to feel like a genuine adventure. Expect to spend around an hour covering about a kilometer, with plenty of chances to snap photos and enjoy the fresh mountain air. Reviewers praise the hike’s short duration, making it accessible for most active travelers.

You’ll get up close to the waterfall, which cascades 92 meters down a rugged cliff. The roar of the falling water is awe-inspiring, and the viewing platforms offer great vantage points. Some travelers mention blueberries along the trail, a small but delightful detail that adds to the experience.

Paddling Experience

After the hike, your transport takes you to the fjord’s edge. Here, you’ll be introduced to the paddling equipment, which includes wetsuits, life vests, and dry bags—important safety considerations. The guides tailor the paddle to your abilities, whether you’re a beginner or more experienced.

The calm fjord waters are perfect for paddling and enjoying the spectacular landscape. The reviews highlight the quiet, wind-protected environment that makes for a relaxing yet visually stunning experience. You might get a chance to swim and drink water from a waterfall, adding a fun and refreshing element.

Relaxation and Reflection

The tour wraps up with a hot drink on the pier, giving everyone a chance to unwind and share their favorite moments. Many reviewers note how much they appreciated the personalized attention from guides like Gabriel, who made the trip memorable and fun.

Practical Details and Tips

Transportation: Included in the tour cost, the pickup and drop-off in Stavanger are convenient and comfortable. This saves you the hassle of arranging transport and allows you to focus on the adventure.

Duration: Expect a full day—roughly 6 hours—including travel, hiking, paddling, and relaxing.
Price: At $171 per person, the cost covers high-quality equipment, guides, transportation, and refreshments, making it a good value given the diverse activities.
Skill level: Suitable for all levels, with equipment and guides available to support beginners and seasoned paddlers alike.
What to bring: Swimwear, towel, sunscreen, and a sense of adventure.
Weather: The tour runs rain or shine; adverse weather could lead to cancellation, so keep an eye on the forecast.

Who Is This Tour Best For?

This experience suits travelers who want more than just sightseeing—they crave an active, hands-on day immersed in Norway’s natural environment. It’s ideal for those who appreciate authentic outdoor adventures and want a guided, safe introduction to paddling and hiking in Fjord Norway.

Families with children older than one year will find this suitable, especially since the activities are manageable and guided. However, those with mobility issues or seniors over 70 might want to consider the physical aspects of the hike and paddling.

Solo travelers, couples, or small groups looking for personalized attention will enjoy the intimate group size and flexible approach. It’s also perfect for travelers who value stunning scenery and wildlife—many reviewers mention sightings of seals and breathtaking landscapes.

FAQ

Is transportation included? Yes, the tour includes pick-up and drop-off in Stavanger, making logistics straightforward.
What equipment will I use? You’ll have access to quality SUP or kayak gear, wetsuits, and life vests suitable for all skill levels.
Can beginners participate? Absolutely. The guides provide safety instructions and paddle briefings, ensuring everyone can enjoy the activity safely.
What should I bring? Pack swimwear, a towel, sunscreen, and a sense of adventure.
Is the tour suitable for children? Yes, children over 1 year old can participate, but check your family’s comfort with hiking and paddling.
What if the weather is bad? The tour runs rain or shine, but very bad weather may lead to cancellation. You will be notified in advance.
How long does the tour last? Expect a full day, approximately 6 hours including travel, hiking, paddling, and relaxing.
What’s the cost? The tour costs $171 per person, inclusive of all activities, equipment, transportation, and refreshments.

Final Thoughts

This combined paddle and waterfall hike offers a well-rounded taste of Norway’s stunning landscapes. The guides, like Gabriel, earn praise for their knowledge and friendly approach, making each step of the day enjoyable and informative. The scenery—ranging from powerful waterfalls to serene fjords—is enough to leave a lasting impression.

The value for the price is solid, especially considering that transportation, equipment, and guided support are included. It’s a fantastic way to see some of the most beautiful, lesser-crowded spots in Rogaland without the need for prior experience.

If you love outdoor adventures and want to explore Norway’s natural splendors actively, this trip is a smart choice. It balances physical activity with breathtaking views and authentic local insights, perfect for making your Stavanger visit truly memorable.

In summary, this tour is best for active travelers seeking a mix of hiking, paddling, and scenic beauty—all led by friendly experts. It’s a straightforward, well-organized way to enjoy Norway’s incredible nature in a safe and personal setting. Whether you’re traveling solo, as a couple, or with family, this experience promises a day full of adventure, stunning sights, and genuine Norwegian hospitality.

You can check availability for your dates here: