Nestled along the captivating Costa Brava, Empuriabrava offers a unique SUP Yoga experience that blends the serenity of paddleboarding with the rejuvenating power of yoga. Led by experienced multilingual instructors, this 1.5-hour outdoor session invites participants to flow through gentle and advanced poses while immersed in the tranquil waters. With top-notch gear provided, guests can expect a memorable and refreshing encounter, no matter their skill level. But what truly sets this experience apart?
Key Points
- SUP Yoga classes in Empuriabrava, Costa Brava, offer 1.5-hour sessions starting at $21.76 per person with full refund for cancellations up to 24 hours in advance.
- Classes cater to both experienced practitioners and beginners, with an introduction to paddleboarding followed by a sequence of yoga poses on a floating platform.
- The class format includes warm-up, gentle yoga flows, intermediate/advanced poses, and mindfulness/meditation, concluding with Savasana in a serene Mediterranean setting.
- Paddleboards and necessary yoga equipment are provided, and the multilingual instructors ensure proper fitting and adjustment of the gear.
- The SUP Yoga classes are highly rated, with effective communication and expertise from the instructors to enhance the accessibility and enjoyment for participants of all backgrounds.
Activity Overview
The SUP Yoga class takes place in Empuriabrava and lasts for 1.5 hours. The price starts at $21.76 per person.
Customers can cancel up to 24 hours in advance for a full refund. There’s also a reserve now and pay later option available.
The class is suitable for both experienced yoga practitioners and beginners. Participants will be introduced to paddleboarding before the yoga session on a floating platform.
The class is suitable for both experienced practitioners and beginners. Participants will learn paddleboarding before the yoga session on a floating platform.
The sequences will be adapted to each participant’s level, progressing from calm flows to challenging poses, and concluding with Savasana and guided meditation.
Looking for more options in Empuriabrava? We've reviewed plenty of other experiences.
Highlights of the Experience
Outdoor yoga and mindfulness practice on the tranquil waters of the Costa Brava is the highlight of this SUP Yoga class.
Participants begin by learning the basics of paddleboarding before paddling to a floating platform for the session.
The instructor leads a sequence of yoga poses, starting with gentle flows and progressing to more challenging positions.
Throughout the class, the sights and sounds of the Mediterranean create a serene setting for the mindfulness practice.
The session concludes with a relaxing Savasana and guided meditation while floating on the paddleboards.
Class Structure and Format
Participants meet at the Escola Municipal de vela d’Empuriabrava, where they receive an introduction to paddleboarding before departing for the floating platform. Once there, the yoga session begins with calm flows, gradually progressing to more challenging poses. The class structure is tailored to participants’ experience levels.
| Stage | Focus | Duration |
| — | — | — |
| 1 | Warm-up and balance exercises | 15 mins |
| 2 | Gentle yoga flows | 30 mins |
| 3 | Intermediate/advanced poses | 25 mins |
| 4 | Mindfulness and meditation | 15 mins |
| 5 | Savasana (final relaxation) | 10 mins |
The session concludes with a guided meditation while floating on the paddleboards.
Paddleboard and Yoga Gear
Paddleboards and yoga props are provided for participants as part of the SUP Yoga class. The stand-up paddleboards are sturdy and stable, making them suitable for both beginners and experienced yogis. Participants will also receive a paddle to navigate the water.
All necessary yoga equipment, including mats, blocks, and straps, are supplied to ensure a comfortable and supported practice on the water. Participants should bring a change of clothes, sunscreen, and a hair tie to keep their hair secure during the session.
The instructor ensures that all gear is properly fitted and adjusted for each individual.
More Great Tours NearbyInstructor Expertise and Class Reviews
While the SUP Yoga class is centered around the outdoor experience and use of paddleboards, the expertise of the instructors is equally crucial to the overall experience.
The classes are led by instructors fluent in Spanish, Catalan, English, and French, ensuring they can effectively communicate with participants from diverse backgrounds.
The classes are led by instructors fluent in multiple languages, ensuring effective communication with participants from diverse backgrounds.
With an overall rating of 5/5 based on 3 reviews, the instructors have proven their ability to guide both regular yoga practitioners and beginners through the unique challenges of practicing yoga on a paddleboard.
Their expertise enhances the class, making it accessible and enjoyable for all.
Preparation and Requirements
To ensure a safe and enjoyable SUP Yoga experience, there are a few key requirements participants should prepare for. First, participants need to bring their own change of clothes, sunscreen, and a hair tie. Plus, comfortable clothes and beachwear are recommended. Since the class is not suitable for non-swimmers, all participants must be able to swim.
| Requirement | Description |
| — | — |
| Clothing | Change of clothes, comfortable attire, beachwear |
| Accessories | Sunscreen, hair tie |
| Swimming Ability | Must be able to swim |
The instructor will provide the stand-up paddleboard and paddle necessary for the class.
Booking and Scheduling
How can travelers book and schedule the SUP Yoga class in Empuriabrava?
Booking options are flexible – travelers can reserve and pay later or pay upfront. The class offers free cancellation up to 24 hours in advance for a full refund.
Booking options are flexible – travelers can reserve and pay later or pay upfront. The class offers free cancellation up to 24 hours in advance for a full refund.
The 1.5-hour SUP Yoga session is available at a price starting from $21.76 per person. To book, travelers can simply select their preferred date and time on the activity listing.
The meeting point is at the Escola Municipal de vela d’Empuriabrava, where you will receive an introduction to paddleboarding before the yoga session on the water.
Location and Accessibility
The SUP Yoga class takes place in Empuriabrava, a coastal town located in the northeast of Spain along the Costa Brava.
The meeting point is the Escola Municipal de vela d’Empuriabrava, a municipal sailing school. From there, participants paddle on their stand-up paddleboards to a floating platform, where the yoga session is conducted.
The class is accessible to both regular yoga practitioners and beginners. However, it’s not suitable for non-swimmers as the session takes place on the water.
Frequently Asked Questions
Can I Bring My Own Paddleboard?
No, you can’t bring your own paddleboard. The class includes the use of a stand-up paddleboard, so participants don’t need to provide their own equipment. The instructor will provide all the necessary gear for the SUP yoga session.
What Is the Maximum Group Size?
The maximum group size isn’t specified, but the class is suitable for all experience levels. Participants will paddle to a floating platform for the yoga session, so the group size is likely small to ensure a personalized experience.
Is There a Minimum Age Requirement?
The activity does not list a minimum age requirement. Participants should be able to comfortably and safely use a stand-up paddleboard and participate in yoga. Minors may need to be accompanied by an adult.
Can I Mix and Match Yoga and SUP?
Yes, participants can mix and match yoga and SUP during the class. The guided session allows for a balance of both activities, with yoga sequences adapted to suit all experience levels on the paddleboards.
Is There an Option for Private Lessons?
Yes, private SUP yoga lessons are available. Customers can book a personalized session with an experienced instructor to receive one-on-one guidance and attention tailored to their specific needs and skill level.
The Sum Up
The Empuriabrava SUP Yoga Class offers a unique and tranquil experience on the waters of Costa Brava. Suitable for all skill levels, the class combines paddleboarding and yoga, providing a serene setting for rejuvenation. With high-quality gear, experienced multilingual instructors, and a structured format, this class is a memorable way to connect with nature and practice mindfulness.
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